👉What best defines self-esteem?
Self-Esteem could be defined as: What our unconscious believes to be true about how worthy, lovable, valuable and capable we are
👉What are the activities to measure self-esteem?
Some common self-esteem activities include practicing positive affirmations, journaling, setting personal goals, engaging in regular physical activity, and maintaining a self-care routine.
👉Self-esteem building activities
Gratitude journal
Goal plan
Positive affirmations
Changing self-talk
Cooperative boardgames
Love Letters
Acts of kindness
Embrace your strengths
House Chores
Journaling
Positive affirmations for children
Positive diary
Skill Development
Achievements collage
Affirmations Mirror
Cultivate a hobby
Encourage growth mindset
Power poses
Things I like about myself Activity
Dream board
Meditate
Exercise
Compliments
Art therapy
👉Signs of low self-esteem
Poor boundaries
Difficulty accepting compliments
Self-doubt
Comparisons to others
Being a people pleaser
Fear of failure
Lack of control
Poor achievement and feeling incompetent
Sensitivity to criticism
Social withdrawal
You feel needy or unworthy
Anxiety
Blaming yourself when things go wrong
Bullying
Criticism of yourself
Notice and praise their efforts
Saying negative things about themselves
Trouble asking for help
You apologize for living
Avoidance
Chronic abuse
Cultivate positive relationships
Depression
Difficult making choices for yourself
👉Good self-esteem signs
Identify the positive about yourself
Being realistic
Take risks
Accepting responsibility
Avoid comparisons
Avoid dwelling on past negative experiences
Encourage yourself
Feel confident
Good mental health
Identify your strengths and weaknesses