👉What are emotions
Emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, psychological changes, feelings, behavioral responses, and a degree of pleasure or displeasure.
👉The 10 Essential Habits of Emotionally Strong People
Have Confidence. Emotionally stable people radiate confidence as they walk into a room. ...
Surround themselves with positive influences. ...
Forgive others. ...
Do their own thing. ...
Believe in themselves. ...
Show genuine kindness. ...
Willingly love. ...
See each day as a blessing.
👉How can I control my emotions?
Here are some pointers to get you started.
Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
Aim for regulation, not repression. ...
Identify what you're feeling. ...
Accept your emotions — all of them. ...
Keep a mood journal. ...
Take a deep breath. ...
Know when to express yourself. ...
Give yourself some space.
👉Being emotionally weak person signs
Being consumed by jealousy and envy
Letting others control you
You are unable to forgive people
Anticipate the consequence of your emotions
Blaming others
No responsibility whatsoever
Judging yourself for how you feel
One who is afraid of failure
Shifting of blame
Short temper
Thinking that you can do everything
You always want to please others
You are easily suggestible
You are pleasing everyone
You complain too often
Fear failure and rejection
Relationship struggles
They turn conversations toward themselves
Victim mentality
You always run away from failures
You make excuses regarding your failures
You obsess over your problems
You seek attention
A need to be right
👉Let's look at 7 strategies that can help to manage emotions in a healthy and helpful way.
Identify and reduce triggers. ...
Tune into physical symptoms. ...
Consider the story you are telling yourself. ...
Engage in positive self-talk. ...
Make a choice about how to respond. ...
Look for positive emotions. ...
Seek out a therapist
👉How to improve emotional intelligence in 9 steps
Be more self-aware. Being aware of your emotions and emotional responses to those around you can greatly improve your emotional intelligence. ...
Recognize how others feel. ...
Practice active listening. ...
Communicate clearly. ...
Stay positive. ...
Empathize. ...
Be open-minded. ...
Listen to feedback.