👉What do you mean by self-image?
Self-image is the personal view, or mental picture, that we have of ourselves. Self-image is an "internal dictionary" that describes the characteristics of the self, including such things as intelligent, beautiful, ugly, talented, selfish, and kind.
👉How can I boost my self-image?
Here are some other simple techniques that may help you feel better about yourself.
Recognise what you're good at. We're all good at something, whether it's cooking, singing, doing puzzles or being a friend. ...
Build positive relationships. ...
Be kind to yourself. ...
Learn to be assertive. ...
Start saying "no" ...
Give yourself a challenge
👉8 tactics to improve your self image
Write out a list of things you admire about yourself. ...
Stop being a people pleaser. ...
Step outside your comfort zone. ...
Stop comparing yourself to others. ...
Forgive yourself for your past thoughts. ...
Set boundaries in your relationships. ...
Celebrate your wins. ...
Let go of negative people.
👉What are the five steps to improve your self-image?
Stop Comparing Yourself to Others
Surround Yourself with Positive People.
Practice Gratitude.
3 Positive Things Everyday.
Change Self-perceptions.