What is emotional intelligence?
Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict
Emotional intelligence tips
Emotional intelligence
Active listening
Communication
Mood management
Motivation
Acknowledge and appreciate your emotions
Be willing to share your feelings
Benefits of emotional intelligence
Ask relevant questions
Communicate effectively
Welcome feedback
Body language
Empathy
Identifying the negative emotions
Stress management
Develop a deep belief in yourself
Show interest in others
Assert yourself
Listen to feedback
Maintaining a positive attitude
Manage your reactions
Motivation jumpstarts your productivity
Name the emotion
Pay attention to your emotions
How do I become emotionally intelligent?
Emotional Intelligence
#1) Practice observing how you feel. ...
#2) Pay attention to how you behave. ...
#3) Question your own opinions. ...
#4) Take responsibility for your feelings. ...
#5) Take time to celebrate the positive. ...
#6) But don't ignore the negative.
#7) Don't forget to breathe.
#8) A lifetime process.
Signs of low emotional intelligence
Blaming others
Constantly makes assumptions
Easily offended
Let go of their mistakes
Poor coping skills
You hold grudges
You often feel misunderstood
Anger and denial
Outbursts
Falling friendships
Poker Face
They are strongly opinionated
Absence of self awareness
Empathy
Repressing emotions
You have difficulty asserting yourself
You have a limited emotional vocabulary
Emotionally volatile
Relationship struggles
You get stressed easily
Inability to empathize
They blindly follow their emotions
Difficulty managing stress and emotions
Displaying unstable emotions