How to improve the relationship with yourself?
Here are six ways in which you can build a healthier relationship with yourself:
Care for your needs. ...Recognize that joy is important. ...Focus on your inner world. ...Make time for yourself. ...Meditate. ...Be the best friend you've always wanted.
Ways to improve relationship with oneself
Practice gratitude
Compliment yourself
Forgive yourself
Active listening
Ask yourself questions
Communication
Empathy
Express your feelings
Feedback
Give compliments
Keep expectations realistic
Meditation
Set boundaries
Maintain yourself
Be Yourself
Listen
Make time for rest
Setting boundaries
Ask for what you need
Journal
Know your worth
Learn to say no
Make room for healthy habits
Organize your space