How do I validate my self?
What are self validating statements?
Below are some statements that you can use to get in the headspace of allowing yourself to let the emotion be: It is okay to feel the way I do right now. I am allowed to experience this emotion. Allowing myself to feel this way doesn't mean that I am behaving accordingly.
How to Validate Yourself
1 Keep a Diary Where You Note Down Your Strengths. ...
2 Remember That Everyone Has Strengths and Weaknesses. ...
3 Invest Time in Personal Projects and Hobbies. ...
4 Plan and Implement Your Goals. ...
5 Develop an Exercise Routine. ...
6 Focus on Self-Care.
Ways To Validate Yourself
Count Things You Like About Yourself. ...
Don't Be Afraid To Cry. ...
Take Pride In Yourself And All You Have Done. ...
Track Your Goal Progress. ...
Embrace The Difficulty Of Things. ...
Accept That Everyone Makes Mistakes. ...
Embrace Your Worthiness. ...
Opinions Of Others Do Not Determine Your Self-Worth.