👉What does self-love mean?
Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others
👉What are the 4 elements of self-love?
Self-love comprises four aspects: self-awareness, self-worth, self-esteem and self-care
👉Steps to Achieving Total Self-Love
Stop comparing yourself to others. ...
Don't worry about others' opinions. ...
Allow yourself to make mistakes. ...
Remember your value doesn't lie in how your body looks. ...
Don't be afraid to let go of toxic people. ...
Process your fears. ...
Trust yourself to make good decisions for yourself.
Take every opportunity life presents or create your own
Put yourself first
Feel pain and joy as fully as you can
See beauty in the simple things
Be kind to yourself
👉How to accept yourself
Forgive yourself.
Practice self-compassion.
Use present moment awareness and mindfulness.
Acknowledge and love your abilities.
Ignore your inner critic.
Connect with loved ones who appreciate you.
Move on from disappointments.
Gain perspective on your limitations.
👉How can I value myself?
Accept praise. ...
Write a list. ...
Practise mindfulness. ...
Challenge yourself. ...
Exercise regularly. ...
Sleep properly. ...
Build a healthy diet