Joy_Sarma

Tame your Beast is to train your mind in every situation, focus, on practicing mindfulness techniques like deep breathing, actively observing your thoughts and emotions,reframing sleep, exercising and cultivating holy thoughts, positive mindset,and focus on the present moment to manage your responses.Regularly learn to observe your thoughts without judgement,and allows them to pass without getting caught up in them. Analyze situation from different perceptive to identify potential positive aspects or alternative interpretations. Identify it from having encountered them before and manage with those responses and witness your thoughts and help yourself to focus,gain clarity and develop consistency.

Table of Taming The Mind and Your Destiny

Table of contents

Volume 1