Li Heng didn't hesitate at all, he nodded and said yes silently.
[Ding, congratulations to the host, new skills have been included: cooking skill level 1! Constitution +1. ]
The next moment, a lot of cooking-related information flooded into his mind. After he received this information, his eyes flickered. Now if he is asked to cook, although the cooking will not be very delicious, it is already worth it. The home-cooked food is good.
He was able to get started with cooking in an instant, and it was indeed a magical system.
"Now that you have included cooking skills, you can continue to increase your proficiency, and your weight loss plan can officially begin."
The corners of Li Heng's mouth raised, revealing an excited smile.
According to his plan, he gained fame by becoming a weight loss blogger. Now that the preparatory work has been done, he can start his weight loss plan.
"First edit the videos and photos I took before, and then post them to the Douyin account."
Li Heng immediately opened the editing software, briefly edited it, added music, and uploaded it.
Then there is a copy: I weigh 210 pounds, let's see how I can lose 50 pounds in one month!
The copywriting is a bit flamboyant, but on the Douyin platform where all the demons are dancing, it can only be considered satisfactory.
After the video was uploaded, Li Heng closed the software.
In the early stage of the video, it was probably not very popular, but if he really lost 50 pounds in a month, he would definitely be able to do it with a little bit of attention.
Let's see the results after a month.
Li Heng took a deep breath, clenched his fists, and said with firm eyes: "Run!"
With his current body, even though he looks thirty years old, it is actually not as good as some fifty-year-old middle-aged and elderly people. It can be said that he is aging before he gets old.
However, now that we have the system, everything is possible.
If you don't work hard now, you won't be able to wait until later!
Push out the door and run!
Ten minutes later, Li Heng was sweating profusely, as if he had just been in a sauna, and his whole body was soaked with sweat.
"I ran for ten minutes last time, run longer this time!" Li Heng gritted his teeth and panted.
A fat man weighing more than 200 pounds ran under the scorching sun at noon, which really attracted the attention of many people.
After all, a 200-pound fat man is rare, and it is even rarer for a 200-pound fat man to run in the middle of the day.
In the past, Li Heng would have been uncomfortable being watched by so many people, but now his mentality has changed. Not only does he not feel uncomfortable, but he is full of energy.
He even ran for five more minutes.
[Ding, you completed a 2.5-kilometer jog, and your running proficiency +2.5. ]
Running Level 1 (2.5/100)
Cooking Skill Level 1 (0/100)
"Running one kilometer increases one point of proficiency. Doesn't that mean that if you run another 97.5 kilometers, your skills will be upgraded?"
Li Heng wished he could continue running now, but unfortunately his whole body was weak and he couldn't run at all.
"Go home and practice your cooking skills!"
Li Heng murmured to himself.
Back in the community, Li Heng bought a large bag of vegetables at the community supermarket, including tomatoes, carrots, cabbage, tofu, and two kilograms of beef, which cost him almost 200 yuan.
Under the surprised look of the cashier, I left the supermarket.
After he walked away, the cashier muttered: "Buy so many vegetables, why are you feeding the pigs?"
....
Tik Tok.
After a day of fermentation, the video he posted, as expected, did not become an instant hit, with only a dozen likes.
However, there are quite a lot of comments, more than twenty.
Li Heng opened the comment area and took a look, his face suddenly darkened.
"Lose 50 pounds in a month? Are you kidding me? Do you really think the fat can be scared away?"
"Look, this is not a weight loss blogger, but a funny blogger."
"Haha, I'm laughing so hard. A blogger can lose 50 pounds in a month, and I live-stream swallowing feces!"
"...."
Li Heng was furious when he saw it. Although he knew that losing 50 pounds in one month was simply a fantasy, and even a normal person could not believe it.
It's useless no matter how much you say now, just post the video in a low voice, and slap the facts in the face a month later.
Turning off Douyin, Li Heng entered the kitchen and started cooking.
"At my current weight, my basal metabolism is around 2,100 kcal.
If I run for one hour a day, plus the calorie consumption from other activities, I can consume about 3,000 kcal.
If I want to lose 50 kilograms in a month, This amount of caloric consumption is far from enough, so you must increase the amount of exercise in the later period."
"However, I now have a system with me. As long as I run hard, upgrade my skills, and increase my attribute values, my basal metabolism will increase accordingly. In this way, it is not impossible to lose 50 pounds in a month!"
Gululu!
Suddenly, my stomach growled.
On the first day of losing weight, hunger was his biggest enemy. His stomach contracted and the strong hunger made his hands and feet weak.
"Losing weight is really hard!" Li Heng complained, covering his stomach.
Although he complained on his lips, he was not slow in his actions.
In a few steps, he entered the kitchen carrying the dishes.
Now he has started cooking. Although he is not very good, he is already at the level of a housewife, and the dishes he cooks are not unpalatable.
What he wants to do is to reduce fat, which is less oil, less salt, less carbohydrates and high in protein, which is even simpler.
In short, it mainly boils and steams!
Half an hour later, Li Heng prepared the rice and ate it happily. It tasted okay, not bad or very delicious.
However, the taste made Li Heng very happy. It was much better than the tomato scrambled eggs he made yesterday.
Perhaps because of his particularly strong hunger, his food was particularly sweet.
The system beep also sounded.
[Ding, you made a fat-reducing meal, your proficiency +2]
"One meal is 2 points of proficiency, and cooking three meals a day is 6 points. It only takes about half a month to upgrade."
"come on!"