Time flies!
Five days passed in the blink of an eye.
At this moment, it was already past ten o'clock in the evening, and Li Heng was still sweating profusely on the road. Suddenly, he raised his hand and looked at his watch, with an excited smile on his face, and then stopped.
After a while, the familiar voice of the system sounded in my mind.
[Ding, you completed a 5-kilometer jog, your proficiency +5]
[Ding, your running skill proficiency is full. Congratulations, your running skill has been upgraded to level 2. ]
[Ding, your attribute values have been improved, strength +1, agility +2, constitution +1]
[Ding, the wear and tear on your body functions caused by running has been restored!]
The next moment.
A large amount of information immediately poured into Li Heng's mind, all of which was related to running, including various running postures, various breathing techniques, and some details, which gave him a deeper understanding of running.
Allowing him to use less energy and run longer distances.
Moreover, he found that all the physical problems he had suffered due to excessive running had recovered.
In other words, he does not need to consider the physical injuries caused by excessive exercise.
"If level 1 running is the entry level, then level 2 running is the elementary amateur level, which is equivalent to an amateur runner who has been running for one or two years."
"Open the properties panel."
Li Heng said silently.
The next moment, the properties panel appeared in sight.
[Name: Li Heng]
[Strength: 7 (average adult is 10)]
[Agility: 6 (average adult is 10)]
[Physique: 8 (average adult is 10)]
[Spirit: 10 (average adult is 10)]
[Skills: Running Level 2 (100/500), Cooking Level 1 (98/100)]
[Reputation: 200]
[Skill slot: 2/2]
"I feel like I'm terrifyingly strong now!" Li Heng clenched his fists and said excitedly.
"My cooking skills are about to be upgraded. Let's treat yourself to a big meal today!"
"go home!"
Li Heng shouted and went back home.
When I got home, I cooked a hearty low-calorie meal.
Sure enough, soon the system prompt sounded in my mind.
[Ding, you cooked a sumptuous dinner, proficiency +5. ]
[Ding, your skill: Cooking, your proficiency is full. Congratulations, your cooking skill has been upgraded to level 2. ]
[Ding, your attribute values have been improved, strength +2, agility +1, constitution +1. ]
[Ding, your physical damage caused by your cooking skills will be restored. ]
The system prompt tone had just fallen, and a large amount of information flooded into my mind again.
The knife skills, heat, plating, side dishes, etc. were all included, and the various recipes were countless, which made him take a breath.
"My cooking skills have been upgraded to level 2, which is equivalent to the level of a chef in a small restaurant, but I know all the cuisines in the world. Although I am not good at it, I know them all, which is not comparable to ordinary chefs!"
"I feel like I can apply for a job as a restaurant chef."
Li Heng smiled and said.
With his current cooking skills, he can't be a chef in a big hotel, but he should be able to work in a small restaurant casually.
"However, as your cooking skills continue to improve, it will become many times more difficult."
Cooking Skills Level 2 (100/500)
"Work hard and you can upgrade in a month."
After eating and drinking, I briefly edited today's video, posted it on the Douyin platform, turned off the computer, and fell asleep.
Early the next morning.
As usual, weigh yourself first.
192 pounds!
Seeing this weight, Li Heng showed a surprised expression.
"Yesterday I was still 198 pounds, and today I lost 6 pounds?"
Li Heng was a little confused, but he quickly came to his senses.
"It seems that after my attribute values were improved, my metabolism was improved. In addition, I ran enough yesterday and burned a lot of calories, so I was able to lose 6 pounds a day."
"This is a good thing. So far, I have lost 18 pounds in one week, which is 4 pounds more than the expected 14 pounds."
Li Heng was in a very good mood. He drank a cup of black coffee and went out for a run.
After a week of exercise, his endurance has improved a lot. Coupled with the upgrade of his running skills and the improvement of his attribute values, he can now run five kilometers in one breath.
The pace can only be achieved at seven and a half minutes, and it will be too much to go any faster.
However, his original goal was to lose weight, so he did not pursue pace.
Moreover, he does not plan to be a runner for the time being. The bigger purpose is to improve his physical fitness and train his body to the age level it should be.
Half an hour later, a system notification sounded in my mind.
[Ding, you have completed a five-kilometer jog, and your proficiency is +5. ]
Running Level 2 (105/500)
"Go home for dinner!"
As soon as he got out of the elevator, he saw a person standing at the door of his house. He frowned and walked over.
At this moment, a girl with fair skin and delicate features, about twenty-three or four years old, was standing at the door of his house.
When the girl heard the footsteps, she turned around and looked at Li Heng doubtfully for a while, seemingly not recognizing him.
"Do you have anything to do with me?" Li Heng looked at the girl in front of him and asked curiously.
This girl is her next-door neighbor, but the two of them don't meet often. They usually just say hello when they meet, and they don't even know each other's name.
We meet each other occasionally and ask about unimportant information such as work and so on. It is a casual acquaintance.
"Hello, my name is Zhang Yingying. I live next door to your house. We have met." Zhang Yingying reacted, confirmed the identity of the man in front of her who had changed his appearance, and said quickly.
Li Heng nodded and said, "Hello, do you have anything to do with me?"
Li Heng was a little suspicious. What good would it be if a beautiful woman came to him?
He instinctively became more vigilant.
Confess to him?
impossible!
Which girl would like this image of myself?
Li Heng is still very self-aware.
Promote goods?
He knew that the girl in front of him was an art teacher at a training institution, specializing in teaching children to draw.
Don't have children of your own?
There is no need to look for yourself.
What on earth does she want to do?
As if aware of Li Heng's vigilant gaze, she quickly explained: "I'm sorry to disturb you. I came to see you, neighbor, because I have something to ask you for help."
Help?
Do you really want yourself to help complete your performance?
He is as busy as a top every day, how can he have time to help?
He immediately shook his head and said, "Sorry, I'm very busy right now. I'm afraid I can't help you. You can find someone else."
Immediately, Li Heng took out the key and inserted it into the keyhole. Regardless of the girl's disappointed expression, he opened the door and walked in.
Before closing the door, I caught a glimpse of a pure white ragdoll cat meowing over from the corner of my eye.
A gentle smile immediately appeared on Zhang Yingying's face. She quickly squatted down and picked up the Ragdoll cat, and gently stroked the Ragdoll cat's smooth hair.
Li Heng looked at this scene and fell into deep thought, vaguely guessing something.