Early the next morning.
Weigh yourself first.
188 pounds!
Lost 4 pounds!
not bad!
In vain, I feel as tired as a dead dog.
However, the side effects were not small. My whole body ached, and it hurt to inhale even when I moved.
Excessive exercise overloaded the body and caused many minor problems.
If it were anyone else, he would have stopped exercising long ago, but as long as his skills are upgraded, his body's condition will recover, so he simply doesn't care, and will practice to death if he can't practice to death.
"Go out for a run!"
Li Heng took a deep breath and went out.
Another ten-kilometer run took an hour. My lungs were burning, but my face was full of smiles.
"This body is still too weak. If I lose another 40 pounds, I won't be so tired after running ten kilometers."
"Now it's equivalent to running with dozens of kilograms of weight."
"How can I not be tired?"
"Huh, take a rest."
He sat on the ground and rested.
This break lasts for half an hour.
When I got home, I had a fat-reducing meal and opened Douyin.
The video I posted yesterday received 3,000+ likes and 200+ comments.
Yesterday's video didn't go viral, and Li Heng was a little disappointed.
I took a look at the number of fans.
1020!
I gained more than 200 followers in half a day, which can only be said to be a bit low.
What about reputation value?
Opening the attribute panel, the reputation value has also increased by several hundred.
He found that as long as the number of fans increased, the reputation value would also increase.
This made Li Heng realize what a right decision he made to become a weight loss blogger.
"With 1,300 reputation points, you can purchase skill slots."
"System, buy a skill slot!"
Li Heng said excitedly.
[Ding, do you want to spend 1000 reputation points to buy a skill slot? ]
"Yes!" Li Heng muttered silently.
[Ding, reputation value -1000, skill slot +1. ]
"Open the properties panel."
The next moment, the properties panel slowly appeared in sight.
[Li Heng]
[Strength: 9 (average adult is 10)]
[Agility: 9 (average adult is 10)]
[Physique: 7 (average adult is 10)]
[Spirit: 10 (average adult is 10)]
[Skills: Running Level 2 (150/500), Cooking Level 2 (160/500)]
[Skill slot: 2/3]
[Reputation value: 300]
"Hey, I haven't exercised before, and I got seriously ill again. My physical fitness is so poor that it's still below the average adult level. I need to improve my physical fitness quickly."
"Furthermore, according to the system, the price of every five skill slots is one. That is to say, the five skill slots only cost 1,000 reputation points to purchase. I can use 1,000 reputation points to buy more in a short time." Two skill slots."
"What skill should I learn next?"
Li Heng tapped his fingers on the table and fell into deep thought.
Suddenly, he stood up from his seat, his brain suddenly felt dizzy, and he almost lost his balance.
He suddenly took a breath of cold air, but the air entered his lungs and it hurt. Not only that, but his whole body started to hurt.
This is because of the physical pain caused by excessive exercise and the symptoms of hypoglycemia caused by a low-carbohydrate diet. You can recover by resuming your diet and resting for a few days.
However, for Li Heng, as long as his skills are upgraded, these side effects will disappear. In order to lose weight as soon as possible, he has no time to rest now.
"Hypoglycemia is caused by eating too few carbohydrates and not enough sugar in the blood. People who lose weight will encounter it. This is easy to solve. Just carrying sugar on my body is fine, but the pain in my body will affect my health. The effect of exercise."
"We have to find a way to solve this problem."
Li Heng glanced around.
Suddenly, he saw a book on the coffee table.
Picked up this book and read it.
"Folk Earthwork Records"
"Didn't my mother buy this? She said I was fat because of a weak spleen, and she wanted to replenish my spleen. But the effect was not good, so she just threw it here."
"Study Chinese medicine?"
Li Heng's heart moved slightly, and he immediately picked up the book and started reading.
Ten minutes.
Twenty minutes.
Thirty minutes later.
Li Heng's brows furrowed more and more tightly.
"What's going on?"
"Why hasn't the prompt appeared yet?"
Are there still prerequisites for including Chinese medicine skills? Or is it because my study time is too short and I have not met the income requirements?
Li Heng put down the book and muttered to himself:
"Then let's change the skill list."
Li Heng thought about what skills to include.
"My current goal is to lose weight. Running consumes a lot of energy and I can't keep running. If I can use more rest time to improve my proficiency in other skills, I can become stronger faster."
"What skill should I learn?"
Li Heng fell into deep thought.
He opened Douyin out of boredom and watched the videos passing by before his eyes. Suddenly, an artificial intelligence video came into view.
His eyes lit up.
"Learn to program?"
"That's it!"
"Maybe we can create an artificial intelligence in the future."
Li Heng made up his mind and would not change it easily. He immediately found many introductory programming tutorials on the Internet and read them carefully.
Programming is boring and difficult for beginners.
Li Heng could hardly understand anything at first.
On the first day, I understood a little bit but couldn't include it.
The next day, I learned a little more about it, but the system still didn't prompt for inclusion.
On the third day, it was still the same.
These days, Li Heng not only learns programming, but also reads books on traditional Chinese medicine, and even prepares a prescription himself.
Unfortunately, Chinese medicine is still not included.
This made Li Heng vaguely speculate that maybe he was not good enough to learn Chinese medicine, a life-related skill.
However, to his delight, on the tenth day, he finally acquired programming skills.
It turns out that the way to collect programming skills is to write a small program yourself.
This program is extremely simple, but even such a simple small program was copied by him just like a cat.
[Ding, if you discover programming skills, do you want to include them? ]
"yes!"
[Ding, the inclusion is successful. Congratulations on learning programming level 1 and your spirit +1. ]
Programming Level 1 (0/100)
Suddenly, countless information poured into his mind, allowing him to get started instantly, and get started with all kinds of programming languages.