Karl sat in the training room, ready to listen to Dawn's instructions. The screen in front of him began to flash as a faceless figure appeared,
Karl, now that you have received the red injection, it is time to develop your abilities effectively. You will begin with a series of physical and mental exercises aimed at building your muscular capacity and stimulating your mental abilities, to stimulate your growth and improve self-control. Remember that these exercises require regular effort and high concentration."
Karl took a deep breath, preparing for each word, realizing that this would be a real turning point in his training.
Usually the first exercise would be about strength and endurance, this exercise relies on lifting intense weights, but with very low repetitions, you should lift weights that exceed your current capacity by 30% for only 5 to 7 seconds each time,
The repetition is 5 times, with a rest interval of a minute and a half. This type of exercise aims to improve your muscular balance and endurance."
But we will add something else this time, there is a ring on the table, this is the product of a rank 4 civilization, although I can't come up with the parameters on how to make it, but the mothership has many good tools left over from my civilization
This ring is smart, it will increase the gravity around all parts of your body so that the pressure intensity is comprehensive for every part of the body
The gravity will rise to a point that will not kill you, but will create a suitable pressure to train you, after getting used to it, it will gradually increase over time, its maximum is 100 times the gravity''
''What? 100 times, how long do I need to overcome it?'' Karl was shocked and shouted, his face showed surprise
''That depends on your talent and effort, but you are still far away now, your strength is very weak''
Karl smiled, he was used to his mockery, but he noticed that Dawn was designing very precise exercises that focused on developing him gradually.
The second exercise includes the speed and response aspect. Here, you will enter into exercises that depend on improving your reactions and the speed of your response to external stimuli. You will start with an exercise called the fast point.
Lights will appear glowing on the screen in front of you at a random speed, and you will need to press them at the moment they glow. Speed and accuracy are the goal here, and over time the difficulty of the exercise will increase as the speed of the dots appear."
''you are still in the beginning, gradually we will move on to training at a faster speed, maybe random pistol shots would be a good idea'' Dawn stopped and thought seriously about this suggestion.
Karl began to imagine the scenario with holes all over his body, he was very afraid and looked towards Dawn carefully,
He focused on the screen and began to think, how this exercise would improve his response to sudden movements, and increase the speed of his reactions. He was eager to try it.
''This includes physical training, of course there will be combat training and this will be the role of the character in front of the screen, now we move on to mental stimulation exercises. Here you will start to enhance your focus and ability to sense.
The exercise will be about meditation and sensing your surroundings, close your eyes, and try to immerse yourself in a world of calm, focus all your senses other than sight on sensing your surroundings and feeling what is going on around you,
You imagine the environment from Around you in its fine details, rely on your sense to estimate the locations of objects near you. Focus on feelings and the sense of spatial presence. This exercise will help you develop your awareness of the surroundings, which will qualify you to benefit from your ability to sense over time."
Karl closed his eyes in a first attempt to try the exercise, while Dawn continued to act evil.
'' You won't succeed at first, of course, but it is a basic training that will develop your mental abilities over time. Since your body has special abilities, you can reach the stage of sensing your surroundings, but this will not happen until you reach level 1.
Then, you will be able to send mental signals that allow you to accurately sense your surroundings. It will not exceed even half a meter, but it is an ability that you can develop later to cover greater distances. This gives you additional awareness of your surroundings."
Karl asked curiously: "Do I need special training to reach this stage, or will it happen automatically?"
Dawn: "Reaching the ability to sense the surroundings requires deep training in controlling mental signals. After level 1, you will start to see gradual improvement if you are consistent with the exercise of visualizing the surroundings. Your ability to reach the sensing of your surroundings will depend on the regular repetition of this exercise,
Gradually you will learn how to receive and send mental signals to locate objects near you. It will develop naturally if you maintain this training."
''The development of your mind after level 1 will be something beyond intelligence only, but the thing is that you will be able to use your mental abilities more than 100%.
Karl was amazed by the idea of peripheral sensing, and saw in Dawn's eyes the seriousness, which means that he is not lying, it was as if he was hearing the scenario of a supernatural story,
Remember, Karl, many humans only reach this ability at level 1.6, so you will be several steps ahead of them due to the properties of your injection, it is like cheating that makes you several steps ahead of everyone,
But you have to commit to get the most out of it, there should be no complacency, every exercise will make a difference over time."
Finally, Dawn finished his words as he disappeared from his sight, with one sentence: "Don't let down my expectations of you."
Karl nodded with determination, and a feeling of challenge and readiness filled his insides. He turned towards the ring and put it on.