Exercise 2: Deepening the Energy Connection
This exercise will help you go deeper into the energy of an object and perceive more detailed impressions of its history or emotional connections.
Step-by-Step Instructions:
Select an Object with Unknown History: Find an object whose history you don't fully know, but that is connected to a person or event. This could be an antique, a gift, or something passed down through generations.
Quiet Your Mind: Sit quietly and hold the object in your hands. Close your eyes and take several deep breaths to calm your thoughts and enter a state of receptivity.
Visualize Energy Flowing into Your Mind: Imagine a stream of energy flowing from the object into your hands, up your arms, and into your mind. See this energy as a soft, glowing light, carrying with it the story of the object.
Ask for Impressions: Silently ask, "What memories or emotions does this object carry?" Be patient and allow the impressions to form naturally. You may see flashes of places, faces, or even hear words or sounds. Trust whatever comes, even if it seems vague at first.
Record the Impressions: After the session, write down the emotions or images you received. Later, check with the object's owner or research the object's background to see if your impressions align with its history.