Back at the inn:
"Eat up kids you need to get some strength back, it's going to be a long night, your aura reserve will be cut off from my aura and will have to recover on its own, like I said I'll be supervising you but it's still going to be a rough time."
"How long do you expect to train us?"
"Oh I dunno, as long as you can buy me some decent meals and a place to stay maybe."
"I understand, we can support you for a couple of weeks with the money we have left, do you agree Ivaar?"
"I'll take most of Mr. Nargomedov's expenses but you'll owe me one Mickael."
"Alright, I guess that's normal, let's eat and enjoy the night ahead of us."
10pm, Ivaar and Mickael's room:
"Lie down and attempt to sleep while the effects of the withdrawal are not yet felt, I will remain in the room on this chair to monitor that your aura does not falter."
"What do you mean?"
" Never mind Ivaar, just go to sleep and trust me."
Ivaar and Mickael fell asleep in no time which is not very surprising given they had recently been taught the aura. Their body should react in a few minutes, they will sense a gap, so their body will use all the available energy to fill that gap as quickly as possible, but for a normal body it is an unusual and perilous action. So I will guide their aura into their entire body to ensure that there is no damage, since if the aura accumulates in a larger quantity in one area of the body than it can withstand it will cause irreversible damage.
In the morning:
"The old geezer looks pretty tired, let's get some breakfast and wake him up afterwards."
"Yeah, I feel better than yesterday, don't you also?"
" Right, we must be seeing the effects of yesterday's intensive training."
"So you kids are eating without me?"
"We wanted to let you rest."
"I can see how that would be nice, but we don't have any time to waste, so gather your courage and let's go."
9am at the park:
"You'll start this day with some muscle strengthening exercises. It will be very simple, basic stuff like push-ups, pull-ups, today will be the day of body hardening. But you will have to visualise the same mental image that allowed you to express your aura up to level 1. Easy?"
"That's fine I'm all warmed up."
"You will do push-ups until you get one right with the help of your aura."
10am:
"I can't take it anymore, I can't achieve anything and the more I do the more tired I am."
"Good for you Ivaar, you have to look for a new source of strength that allows you to do more within your own limits."
I see, from the start we weren't supposed to make it quickly, we had to be tired to succeed in this exercise.
Feel the muscle, imagine it, my biceps, my triceps, my shoulders, filling with a yellowish aura. I can feel it, I just have to release it when I have to push... Now!
"I did it, old man, I did it."
"Well done Mickael, you can meditate for a while while waiting for Ivaar, he should be up soon."