Stop, it's already noon, we're going to eat a little and then you can continue your exercise.
"Understood, Ivaar, do you think you got closer to passing this exercise?"
"I believe so, I can do a burpee with the aura but the transition from the push-up to the squat is still too long. I need to take about 5 seconds at the moment, a far cry from the normal time of about 1 second when performing burpees."
"I'm in the same position as you then, I think within the day we'll be successful don't you think?"
" Right, today we'll pass his exercise. "
"I can see you're motivated kids, if you do a burpee in less than 2 seconds, which is the push-up, the transition from the push-up to the squat and then the squat, all with the help of the aura obviously you'll be done for the day and get an early rest."
"Ok let's not waste time Ivaar, let's eat quickly to start the training again."
09pm:
"Well done kids you've passed today's little challenge."
"My ass, we did it but it's already 9pm, that's when we would have finished anyway."
"Don't be a sore loser Mickael, tomorrow you might have better luck."
The next day:
Last night's withdrawal was still successful, they should have no problems today.
"What's the subject of the day, chief?"
"Is it me you are calling Chief Mickael?"
"Yes, do you have a problem with that?"
"No I don't, your parents must have raised you the hard way, hahaha"
What's the old geezer talking about, I just called him chief.
Mickael didn't know that the only people who call their superiors or seniors were the members of the special forces of the national army.
"Let's continue, today you will not use the aura on the surface of the body but on the inside, on your heart more precisely. Because using the aura directly on the muscles increases their effectiveness and this enhancement is of course proportional to the level of aura applied. But to further increase this ratio with the same level of aura, you just have to apply the aura to the heart at the same time as the muscle, as a larger blood flow gorged with more aura will boost the muscle's inherent capicity. So you will run."
"Run! But you can only hold the aura for about a minute and in one place at a time."
"Don't worry Ivaar this is just the beginning, you will be doing small distances for the moment using the aura only on your heart."
"Understand what the first distance will be?"
"Whoa, calm down Mickael, you'll get used to applying the aura to your heart for a while and only then will you move."