I actually came early today because the bus wasn't late for once. Also, the night before our national prep group chat got into a heated argument that resulted in the girls leaving the group chat. It basically started with Katherine making fun of Luke's "ex-crush phase" then Luke went off on them and basically the girls left because they couldn't take it anymore. And then coach found out cause someone told him about it and basically he told us to be careful what we say on text cause that can't go away.
We did dryland outside with a lot of stretching and running. Anyways warm up was 4x150 free 2 on 2:15 2 on 2:00 working on breathing every 3. Next was 4x75 im working on underwaters 2 on 1:20 2 on 1:10. After was 14x25 2 fly 2 br on :40 working on underwaters in general. Finally we did a speed set 3x (2x25 turns from the 3rd line to the 3rd line underwater 1x25 swamp start 1x25 from a push 1x25 from a dive working on any stroke for the speed set)
Our main set for the people that have a meet was 8x100 1:40 +7 fr +10 no fr odds fr evens nofr. It was something. I was feeling really bad and slow today. I was going slower than the last time we did this set. I held :59 1:03 1:03 1:03 for the free and for the back I did i held 1:08 1:10 1:09 1:08. It was way slower than the last time except maybe the first 100 but i've actually never went under 1:00 for freestyle in a set. But after that we did 4x150 100 swim 50 kick warmdown on :10 RI which was easy then we were done.