Just like this Wo Shie Decided he'd exorcise every time he woke up until couldn't exorcise anymore. He'd wake up and first run until it felt like his body was hitting a limit, he'd than relax and rest until he felt good, and he'd be up again this time he would climb the tallest trees he could see until no matter how much effort he put in his arms he could go no further but barely hold on. He'd then rest and do the same process with the exorcises which left him doing about 2 exorcises a day, 3 on a good day.
Like this a month passed by. Wo Shie noticed after the first week small improvements in his ability and performance.
During this time he also had short breaks where he'd talk to Fu Shen and came to know many things. He learned due to his foundation being crippled he still wouldn't be able to body cultivate unless he had some sort of treasure, Fu Shen was slightly confused because he believed that the energy of that fish that qualitatively changed he's entire being would likely be able to repair someone's foundation too.
Wo Shie was lucky because for your body to be able to function properly requires a certain set of Chi connection points, these are also the Chi points that aren't connected to your foundation but your heart and are also the ones needed to ascend your body from that of a mortal to a higher being.
He also came to learn the world he was in had 4 super continents on the north east south and west. And between these super continents were smaller continents but referred to as islands due the comparison from them to this supercontinent.
Wo Shie was surprised hearing how big this world was because he could really see himself as big as a speck of dust in front of the sun.
The supercontinent they were currently on was the south supercontinent and the were in a forest called gods soul forest. It was rumored at the core of this forest there was a treasure but all anyone actually knew was if you went into the core you were not to be seen of this world after that.
This was also pretty interesting to Wo Shie because it reminded of his body cultivation method "god's omnipotence'.
By the time one month had passed the 6yr old Wo Shie looked like a different kid as his structure seemed sturdier and he stood slightly taller.
During this month Wo Shie's gains we're definitely adequate, by the second week he was climbing 10 trees a day running 4km and doing 200 push-ups squats and pull ups.
And by the third he was already up to 33 trees, a 9km run and 300 push-ups, squats, and pull-ups.
The fourth week he worked really hard and came really close to his requirement, he was surprised that he was actually able to progress this much in only a month.
After the fourth week he was sure that he'd be able to meet the requirement by the end of the month or the beginning of the new month.
He asked Fu Shen why he was progressing so fast and the guy pointed out how he was kind of working out like a mad genius. How he exorcised one part of his body rigorously and rested and then exorcised a different part of his body further resting the other muscles.
He also said that every workout helped his performance in each other the push-ups, squats, and pull-ups helped him with his running and tree climbing strengthening his muscles and increasing his endurance. While his running and tree climbing helped those exorcises by stretching those muscles and also building more strength increasing his agility, and further increasing his endurance.
Hearing this it all made sense to Wo Shie and proceeded in his exorcises with even more determination.
Today was the day Wo Shie was going to try to meet his requirement he'd let Fu Shen know a couple days in advance. It happened to be the last day of the month and they were both out before the break of dawn so Wo Shie could try to get it done before dark.
Fu Shen had come to watch and make sure Wo Shie actually did the exorcises correctly. Doing the exorcises correctly are what fu Shen emphasized mose as that was the true key in tempering the body.
By doing the exorcises correctly Wo she needed the correct posture while also maintaining his breathing and being mindful of the motion and feeling he felt while doing the exorcises. This allowed him to connect his soul and his mind to his heart and chi points.
"You know you got a whole 24 hours right we didn't have to come out here so early right" Fu Shen didn't really like being up so early, he was surprisingly a person that enjoyed his sleep while most people would either be up scheming or using cultivation as a form of rest.
"Yea I know but could you remind me what time of day the sun comes out again after going down?" Wo Shie said with and innocent look on his face but after spending a month with the kid Fu Shen knew the kid was too smart at 6 years to be totally innocent.
He just looked at Wo Shie blankly the kid was actually quite brazen outside of his shell. He then said "Whatever kid I'm ready when you are, go now and entertain me."
Wo Shie looked back at Fu Shen with eyes that said I'll return that jab soon and nodded his head saying "yea… here I go"
He then began climbing trees and after 3 hours he climbed his hundredth tree, by the 5th hour he'd completed his run but his body felt like he'd already done a completely workout and couldn't go much more so he decided to eat one of the fish with his
Source energy since the feeling of hunger had started to creep back on him the past couple days, after eating the fish filled with his source energy he felt his body becoming even stronger as he started to feel lighter and his foundation also received some benefits.
He still rested for a couple hours and actually was able to finish his push-ups, squats, and pull-ups within the next 4 hours which left Fu Shen slightly shocked. He didn't really expect him to pass within the 24 hours but when he remembered his treasured fish he relaxed a bit.