It was barely three days, and his body ached him seriously. What was worse was that his coach was giving him a hard time. "What the f**k are you doing? You aren't supposed to rest while your muscles need those stretching. Come on, stand up and pull these rings. This is a small punishment, next time, I won't be lenient", his coach hollered angrily.
Alec stood up from the seat groaning. All of his muscles were screaming sleep, and he was mentally exhausted. He didn't know the workout was this stressful. The protein shakes his coach forced him to take with every workout session tasted so horrible. It tasted like socks combined with rotten eggs.
He asked for this, however, so he had to see this to the end. He sat on the device and held the handle, and began pulling it vigorously. Although he was exhausted, the determination to be fit was stronger than his current discomfort. In the end, this would pay off.