Digital Notebook Volume 743:

I think that I'm coming along, I haven't had an incident in a long while and I think its time I wrote down what happened, my therapist says that it would be good to get it all out, even if it's boring.

I don't know if writing this is gonna help someone or even help me like he said but if anything I trust the professional telling me what to do and if he says it's good for me to write everything down so I can look back and see what I've done, then its probably for the best.