Arina_Scheepers

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training.

To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what's appearing in most gyms, videos, and magazines. And the researchers' definition matters because when we're talking about the evidence of benefits, we need to be specific about the kinds of workouts that science was based on.

South Africa

Intresting workouts. Only thing missing is circuit rest. Or rest time between east circuit or is their? I going to look into this and see how far one could really go with this.

HIIT Workout

Table of contents

Volume 1

Chapter 1 - 10-Minute Beginner HIIT Workout