Chapter 6 - 9-Minute Beginner HIIT Workout

1. Squats. - 30 Sec

15 Sec Rest

2. Jumping Jacks. -30 Sec

15 Sec Rest

3. High Knees. -30 Sec

15 Sec Rest

4. Arm Circles. -30 Sec

15 Sec Rest

{Repeat two more times}