Do each exercise at high intensity for 30-seconds followed by a 10-second rest if needed. Repeat the entire circuit up to three times
1. Jumping Jacks
2. Wall Sit
3. Push-ups
4. Crunches
5. Chair Step-ups
6. Squats
7. Triceps Dips
8. Plank
9. High Knees/ Running In Place
10. Lunges
11. Push-up Rotations
12. Side Planks