...
At noon, Chen Nan went to the rooftop on the top floor, where Zhu Bajie and Zhang Jiangyi had already been waiting.
"This is the Internal Cultivation Methods, take it and memorize it well," Chen Nan said as he threw a piece of paper filled with text to them, "As for the techniques, I will demonstrate them to you once. Watch carefully, I will only do it once; then you can try to figure it out on your own and come ask me if you have any questions."
The two guys nodded repeatedly, their eyes wide open.
Chen Nan slowed down his pace and demonstrated a set of simple boxing techniques, but despite this, the two guys still found it dazzling and remembered the beginning but forgot the end.
However, this was the effect Chen Nan wanted.