People have said that doing something for twenty-one days in a row will turn it into a habit.
For Ye Fan, he had accustomed himself to getting up early and practicing martial arts from a young age. After his arrival in Hanghu, he continued his regime, simply replacing punching water with morning runs—he would run around the wealthy district five times each day, and after warming up, he would head to the small grove within the district to practice his punches.
Like many wealthy districts, over half of the residents in Jiuxi Rose Garden were canaries kept by influential people who would take time out each month to visit and have sex with them, achieving relaxation and stress relief.
Having overexerted themselves with the canaries the night before, these influential people hardly ever did morning exercises the next day.
In such circumstances, there were not many people exercising in the morning in the vast wealthy district, just a dozen or so who did so back and forth.
