"Foot Triple Yin, rotate Triple Yang, Upper Chong Gate, pass through Mansion, reach Sky Pool..."
Qin Guang had switched to another movement which was still exceedingly difficult and definitely beyond what an ordinary person could execute.
The depiction of the palace route in his mouth continued.
While performing each movement, he also explained to everyone how to circulate the True Qi inside their bodies to achieve the optimal body forging effect.
Zhuo Chuan watched Qin Guang's movements and, following the exercise formula spoken by Qin Guang, practiced along with him.
But this set of body exercises was really too difficult.
Even though Zhuo Chuan was a Martial Artist at the Peak of Transformation Realm, he could not accurately replicate all of Qin Guang's movements.
