Every Third Day:
Bulgarian SS
Pistol Squat
Nordics
Glute Thrust
Calves Raise
Explosive Push-Ups
Decline Push-Ups
Archer Push-Ups
Pike Push-Ups
Front Raises & Lateral Raises
Diamond Push-Ups
Tricep Extension
Variation Pull-Ups
Bicep Curl-Ups
Tennis Ball 3x
Every Day:
Voice Conditioning
Legionary Forward/Backward & Slight Rotation
Glute Bridge
Mewing
Maxilla Strengthening
Down Stare
Right/Left/Forward Stretch
Arm Twist
Ground Target 4x/8x
Forward Butterfly
Child Pose
Lower Back Stretch
Down Dog
Snout Rejuvenation
Eye Rejuvenation
Sight Rejuvenation
Neck Rejuvenation Forward/Backward & Side/Side & Slight Rotation
Sun Rejuvenation
Cortex Rejuvenation
Nerve Rejuvenation
Language Rejuvenation
Masseter Muscle
Scalp Rejuvenation
Smell Rejuvenation