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Bulgarian SS
Pistol Squat
Nordics
Glute Thrust
Calves Raise
Explosive Push-Ups
Decline Push-Ups
Archer Push-Ups
Pike Push-Ups
Front Raises & Lateral Raises
Diamond Push-Ups
Tricep Extension
Variation Pull-Ups
Bicep Curl-Ups
Tennis Ball 3x
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Neck Rejuvenation Forward/Backward & Side/Side & Slight Rotation
Legionary Forward/Backward & Slight Rotation
Glute Bridge
Down Stare
Right/Left/Forward Stretch
Arm Twist
Ground Target 4x/8x
Forward Butterfly
Child Pose
Lower Back Stretch
Down Dog
Snout Rejuvenation
Eye Rejuvenation
Masseter Muscle
Maxilla Strengthening
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Sun Rejuvenation
Cortex Rejuvenation
Nerve Rejuvenation
Floor Rejuvenation
Hair Rejuvenation
Smell Rejuvenation
Adhkar
Reflection
Brow Rejuvenation
Expounded Learning
Sight Rejuvenation
Reverence
Theta Wave
Gamma Wave
Light Voice Conditioning
Mewing