8:40 PM
Divine Scripture 1/6 HR
Drink Water (Moderate)
Clean Teeth
Salicylic Acid
Wudu
Supplication (Nine)
Hair Scalp Spray
Moisturizer
Adhkar
Sleep
-
5:30 AM
Wake Up
Wudu
Tahajjud
Place Day Marker
Divine Scripture 1/6 HR
Clock 1/6 HR
Wudu
Fajr
Supplication (Seven)
Secondary Exercise
Reflect 1/6 HR
Cortex Rejuvenation (Hard)
Nerve Rejuvenation
Sahoor
Expounded Learning 1 HR
Sleep 1/2 HR
Clean Teeth
Maintenance (Red Day Only)
Ghusl
Clean Hair
Physical Rejuvenation
Redolence Rejuvenation
Temple Rejuvenation
Scalp Rejuvenation
Hand Cleanse
Nose Rejuvenation
Shafah Rejuvenation
Rimsh Rejuvenation
Hair Administration
Re Check Maintenance (Red Day Only)
Dhuha
Reverence 1 HR
Theology 1 HR
Wudu
Dhuhr
Sun Rejuvenation
Reflect 1/2 HR
-
3:00 PM
Lunch
Wudu
Asr
Wudu
Maghrib
Supplication (Five)
Dinner
Wudu
Isha
Primary Exercise (Red Day Only)
-
Passive Water Consumption
Passive Floor Rejuvenation
Passive Sight Rejuvenation
Passive Sleep Stretching
Passive Time Calibration
Passive Explosive Stride
Passive Self Embrace
Passive Proselytizing
Passive Entrophous
Passive Mastication
Passive Orthotropic
Passive Fragrance
Passive Empathy
Passive Wreath
Passive Focus