"Let's go, let's start training." Chen Yang said with a smile. "Okay." Chen Anan nodded, and took Chen Yang to the training area. Seeing this scene, the coaches were disappointed and envious. It seemed that they probably didn't have much chance to compete with Chen Anan, who had such a beautiful face and a beautiful figure. It was too difficult. ...... Arrived at the training area. Chen Yang put away today's things, and couldn't help but look at Chen Anan's outfit again, and smiled: "Coach Anan, you look so beautiful today." Chen Anan was not shy, she lifted her hair, slightly raised her chest, making her proud curves more graceful, and smiled: "Thank you for the compliment." Chen Yang continued with a smile: "But this outfit should not be worn with a bikini, right? Coach Anan has a deep understanding of this." "If you don't wear a bikini and don't work hard, you will be pried away, right?" Chen Anan smiled directly. "What are you talking about? Coach An'an gave me such thoughtful service last time. I will definitely choose Coach An'an. It has nothing to do with other reasons." Chen Ang looked like he was not swayed by beauty. Unfortunately, he soon broke his composure. Chen An'an smiled and said, "Then I will zip up my zipper?" "Forget it. Since it's already exposed, there's no need to hide it." Chen Yang hurriedly stopped him. Just kidding. If the zipper is zipped up, how boring the next training will be. "You are really a man." Chen An'an covered her mouth and laughed, and then she said, "But since you are my boss and a distinguished member, my service will definitely be in place." "You can rest assured." After that, Chen An'an directly zipped down her black coat, revealing her deep V completely. Not bad! Very, very good. Chen Yang smiled with satisfaction. And this is not over yet. Chen An'an took out a lot of things from her bag. "Today, in addition to preparing the protective gear you need for fitness, I also prepared some protein powder, nitrogen pump, creatine, etc."
"You still need to focus on muscle building now, and I also made you a post-training meal."
"I hope you don't mind it."
Chen Anan took out all the things very considerately and placed them in front of Chen Yang.
When Chen Yang heard this, he couldn't help but be slightly stunned.
Aren't these things what he should prepare?
Why did the coach prepare them first?
It seems...it's my 200,000 that came into play.
"Thank you, Coach Anan."
Chen Yang smiled slightly.
Chen Anan also smiled and said, "Then let's start training."
........
Let's start with muscle stretching.
When stretching before, Chen Anan kept a distance from Chen Yang.
But today, it's completely different.
After a wonderful stretch.
It entered the formal training session today.
"Since it was just a preliminary attempt yesterday, the intensity was not too high."
"Let's continue with chest training today."
"The intensity may be a little higher today."
Chen Anan said playfully while pouring protein powder for Chen Yang.
Didn't you increase the intensity yesterday?
Chen Yang was stunned. He had been trained to death yesterday, but he still didn't increase the intensity.
Then he was afraid that he would suffer a lot today.
But he didn't need to worry, because his physical strength today was no longer comparable to yesterday.
After gaining that little bit of physical strength, all his physical data were greatly improved.
Now he has rested well, so he can train hard. No problem.
Chen Yang followed Chen Anan to the strength area, in front of the bench press.
"Let's start with the empty bar."
"Let's try to lift two 2.5KG today!"
Chen Anan stood behind the bench press and said to Chen Yang's physical condition.
"Coach Anan, you underestimate me too much, right? Two 2.5KG is too easy."
Chen Yang said with a smile.
After the strength was enhanced, let alone two 2.5, even two 10KG, he felt that there was no problem.
"You are talking big."
Chen Anan rolled her eyes at Chen Yang and said, "Training should be done slowly. You can't rush it. It's already very good to be able to lift two 2.5KG today."
"Come on."
Chen Yang smiled and stopped discussing with Chen Anan.
Only with facts can I completely convince my beautiful coach.
Chen Yang lay on the bench again. Looking up from below, his view was almost entirely occupied by Chen Anan's proud and tall body.
It's really big.
This thing is indeed the best mental nitrogen pump.
As long as he took a look, Chen Yang felt full of strength all over his body.
"Let's get started!"
Chen Anan assisted Chen Yang.
She originally thought that Chen Yang would also find it difficult to push up the empty bar like yesterday.
Unexpectedly, after Chen Yang got off the bar, he was extremely relaxed. He didn't let Chen Anan exert any force at all, and he easily completed 12 empty bar bench presses.
"Huh..."
After finishing, Chen Yang let out a long breath and smiled: "It's quite easy, Coach Anan."
Chen Anan was stunned.
What's the situation?
Chen Yang is now doing sets with an empty bar, and there is no pressure at all?
You know, Chen Yang was still suppressed by the empty bar yesterday?
Such a big improvement in one day?
Chen Anan's beautiful eyes showed a hint of doubt, but soon, she smiled and said: "You are very talented. You have only practiced for one day, and your strength has improved by leaps and bounds."
"Not bad."
Chen Yang responded casually.
What talent can he have?
Everything depends on Tongzi.
"I originally thought you were joking when you said 2.5KG was easy, but now it seems that I underestimated you. It's time to increase your strength."
Chen Anan directly took two 5KG and put them on the bench press racks on both sides.
10KG at a time!
Now 30KG!
This is already very heavy for a beginner.
"Let's try it!"
Chen Anan was more serious this time, looking at the bench press bar, ready for battle.
The weight of 30KG is not light either. She was worried that Chen Yang would not be able to push up after getting off the bar, and would be injured by the pressure, which would be bad.
Chen Yang took a deep breath, clapped his hands, and then grabbed the bench press bar.