Lower the bar!
Originally, Chen Yang thought that this 30KG should be very, very heavy.
But unexpectedly, after lowering the bar, although it was still a bit strenuous, it was actually quite easy. With Chen Yang's current strength, he could handle it.
Another set of twelve.
It was completed quickly.
"This weight is a bit stressful."
Sweat beads had already overflowed from Chen Yang's forehead.
But Chen Anan, who was ready to assist Chen Yang, was completely stunned.
30KG!
It's so easy to do a set of pushes?
This... This progress is a bit rapid, right?
This is a bit exaggerated.
Chen Anan has been working out for so long and has trained many students, but she has never seen a person who was pressed on the sky bar on the first day and could push 30KG for a set on the second day.
Chen Yang!
Could he be a natural body of fitness?
"Try a little harder."
Chen Anan didn't believe it. Could she still not train Chen Yang today?
She added 2.5KG on each side, and now the total is 35KG!
It was not a light weight either.
Chen Yang lay down again and did bench press in one go.
This time, it was really a bit strenuous.
Chen Yang only pushed about ten times before he was completely exhausted.
35KG, it was close to the limit.
But there was still no limit.
Chen Anan added 2.5KG on both sides!
Now it has reached 40KG!
If it were other students, even the most talented ones would need half a month or even more than a month to reach this weight.
If Chen Yang could push it up, he would be really gifted.
"Come on!"
Chen Anan concentrated on helping Chen Yang.
Chen Yang nodded, took a deep breath, and went straight down.
40KG weight.
It was really not small.
Chen Yang was already very strenuous this time, and in the end he only pushed four before he reached the limit.
When he hung up the bar and went back, the surprise in Chen Anan's beautiful eyes became even more intense.
40KG can do four!
This progress is really a bit exaggerated.
Yesterday, I couldn't even push a 20KG empty bar...
"Chen Yang, are you taking hormones or drugs?"
Chen Anan couldn't believe it.
Chen Yang laughed and said, "Coach Anan, what do you mean? I come to the gym for my health. How can I do something that harms my body?"
With Tongzi here, I still need those messy things.
Just kidding.
This time, even Chen Anan looked at Chen Yang deeply and said, "Awesome!"
The following training was not as easy as before. After Chen Anan knew Chen Yang's physical strength, he changed Chen Yang's training plan and arranged some high-intensity training methods for Chen Yang.
After training for more than an hour, Chen Yang's whole body strength was exhausted and he lay on the ground panting.
But although he was tired, the effect was still very good.
Chen Yang could feel that his muscles all over his body were filled with blood and his muscle mass was growing rapidly.
Chen Anan was indeed quite professional, not a vase.
After the training,
Chen Anan helped Chen Yang wipe the sweat off his face and said with a smile: "You are gifted to be able to train like this the next day."
She leaned close to him, and the fragrance filled his nose.
Chen Yang smiled and said: "Coach Anan, the massage class last time was a very good experience."
"After training today, my whole body aches. Should I arrange a massage class in the future?"
This sentence made Chen Anan's pretty face blush slightly. That massage class was quite ambiguous and required a lot of close contact. It was prepared by Chen Anan for female members.
Yesterday was the first time for a male member like Chen Yang.
I thought that it was only the only time, and I would never do it again in the future.
But now...
"Then let's have another one today."
"It won't work in the future."
Chen Anan was a little resistant.
Chen Yang smiled and said: "Okay, I respect Coach Anan's choice, but other female coaches in the gym should also know how to do massage classes,"
"I think they should be happy to help with the class."
Chen Yang's tone was teasing, but the meaning of his words was already very clear.
What Chen Anan feared the most now was that Chen Yang would be snatched away by other female coaches. Hearing this, she could only helplessly say in a tender voice:
"Okay."
"You will have it in the future." "You are my distinguished member."
"Lie down."
"I'll give you a massage."
In the end, Coach Anan still fell under Chen Yang's tempting money offensive.
Chen Yang smiled slightly and also lay on the yoga mat.
And it's not just this simple massage, it's also deeper.
For example, hugging Chen Yang from behind to help Chen Yang relax his muscles and bones.
Another example is gently kneading Chen Yang's hands to let Chen Yang feel the gentle touch.
The massage lasted for a full half an hour.
After the massage, Chen Yang was also relaxed. There was only one link left, that is, the post-exercise meal.
This was made by Chen Anan herself.
It was just right to try her cooking skills.
After all, Chen Anan is a professional nutritionist, and the fitness meals she made are indeed very delicious.
Chen Yang finished them in one breath.
Today's fitness plan has finally been completed.
Today's experience is still very, very good.
This beautiful coach of mine has taught me everything she knows.
"Coach An'an, today's experience is very good." Chen Yang said with a smile. "As long as you are satisfied." Chen An'an was very tired after massaging Chen Yang, and she was sweating profusely. "Then I'll leave first." Chen Yang left directly. "Hey..." Chen An'an called Chen Yang. Chen Yang turned around and looked at her, with a puzzled look on his face: "What's wrong?" Chen An'an's red lips moved slightly, wanting to say something, but when the words came to her lips, she couldn't say them, and smiled: "Nothing." Chen Yang probably also knew what Chen An'an meant, smiled and left directly. Since his coach An'an has already made efforts, Chen Yang will definitely give him a reward, and there will be no problem with this. Looking at Chen Yang's back, Chen An'an felt very disappointed. After a busy day today, Chen Yang didn't say anything about buying classes. Is Chen Yang going to keep hanging? At the same time, the female coach Li Xin also came up and said with a smile: "An An, you really worked hard today, with massage and stretching, and finally arranged a fitness meal. I can't even imagine it." "What was the final result?"
"How many classes did he buy?"