1. Pranama: The first realm involves awakening and understanding the basic flow of Prana. This is where practitioners learn to sense and stabilize the flow within their bodies.
• 1.1. Vital Awareness: Becoming aware of Prana's presence.
•1.2. Breath Control: Mastering breathing techniques to direct Prana.
• 1.3. Internal Harmony: Balancing Prana throughout the body.
2. Pranayama: The second realm focuses on advanced control and manipulation of Prana. This stage deepens the practitioner's ability to influence and direct energy.
• 2.1. Dynamic Flow: Enhancing the flow of Prana for physical benefits.
• 2.2. Mental Clarity: Using Prana to achieve mental calm and focus.
•2.3. Emotional Balance: Harnessing Prana to manage and stabilize emotions.
3. Chakra Mastery: This realm involves the opening and alignment of the body's energy centers, or chakras.
• 3.1. Root Chakra Activation: Grounding and stabilizing energy.
• 3.2. Heart Chakra Expansion: Opening channels for compassion and love.
• 3.3. Third Eye Awareness: Developing intuition and higher perception.
4. Siddhi Activation: Siddhis are supernatural abilities gained through mastery of Prana. This realm focuses on the development of these abilities.
• 4.1. Healing Touch: Using Prana to heal physical and spiritual ailments.
• 4.2. Telekinesis: Manipulating objects with Prana.
• 4.3. Astral Projection: Traveling in the astral plane through Prana.
5. Samadhi State: Achieving a state of deep meditation and unity with the divine.
• 5.1. Inner Peace: Attaining profound inner tranquility.
• 5.2. Cosmic Connection: Experiencing oneness with the universe.
• 5.3. Divine Insight: Gaining profound spiritual wisdom and vision.
6. Siddhi Mastery: Further refinement and expansion of the supernatural abilities obtained in earlier stages.
• 6.1. Time Manipulation: Altering perceptions of time with Prana.
• 6.2. Dimensional Travel: Moving between different realms or dimensions.
• 6.3. Elemental Control: Manipulating natural elements through Prana.
7. Rishi State: Reaching the level of a sage or seer, possessing great wisdom and spiritual insight.
• 7.1. Prophetic Vision: Foreseeing future events.
• 7.2. Universal Wisdom: Understanding the universal laws and truths.
• 7.3. Transcendental Knowledge: Achieving enlightenment and transcending worldly concerns.
8. Brahman Realm: Becoming a conduit of divine power and universal energy.
• 8.1. Divine Manifestation: Channeling divine energies and creating miracles.
• 8.2. Universal Harmony: Aligning with the cosmic order and influencing reality.
• 8.3. Supreme Consciousness: Merging with the highest consciousness and embodying divine principles.
9. Adi Yogi State: Attaining the pinnacle of yogic mastery, becoming one with the source of all Prana.
• 9.1. Absolute Unity: Achieving complete unity with the divine essence.
• 9.2. Eternal Awareness: Experiencing timeless existence beyond the physical realm.
• 9.3. Ultimate Enlightenment: Realizing the highest state of spiritual realization and cosmic harmony.