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There's no time like the present, and given such a serendipitous opportunity, Li Fan took advantage of it. After a thorough exchange and cultivation, he consulted the Huan Family's secret method "The Art of Yin and Yang Five Passages" while separately studying the two versions of the "Book of Meridians" from the Jiuzhen Sect together with the Ling Sisters. Through comparative experiments, coupled with his reference to Emei's secret Dual Cultivation technique "Returning to Collection," which includes the most profound methods of energy circulation from Xuanmen, Li Fan was able, after a week of cultivation, to synthesize the strengths of the various secret methods and complete a new version of the "Li Edition Book of Meridians."
In simple terms, a complete practice for refining qi should generally include at least three parts: breath absorption, qi refining, and breathing regulation.
