"Three parts exercise, seven parts diet, so controlling your diet is more important than moving your legs. Don't run five kilometers and then think you've burned a lot of calories, only to go home with milk tea in your left hand and chips in your right. Congratulations, a month later you'll have gained an extra 5 pounds of fat!"
"Either let go of your worries about weight and learn to dress and match clothes to accept the most comfortable and relaxed you, or seriously confront your choices and don't let down each calorie. Understand?"
"Later, I'll share some happy fat reduction exercises and targeted slimming exercises in my space, all of which I've tried and found to be easy and effective. Those who need them can help themselves."
"Just like that, see you the day after tomorrow..."
Waving her hand, Ye Wan exited the livestreaming room.
