Aria watched closely as Atharva sat cross-legged on the ground with the winds ruffling his black hair as his pale face was lightened.
"The breathing technique is simple. You take three deep silent breaths and attack on the third breath. Focus on positive thoughts with each inhalation and disperse your negative thoughts with every exhalation. This forms a cycle, and you must synchronize your Chakras with this cycle. With your Astral Body and Physical Body as one, only then will you be able to exert the utmost. The entire method of controlling emotions follows these three forms; inhalation of positive thoughts, synchronizing the Chakras, and exhalation of negative thoughts "
