Running slowly into the more populated areas, He Fang refused to speak anymore and concentrated on riding her bike with her mouth shut.
"Phew... Let's rest for a bit, then run back," Guanglin slowed down, grasping the back seat of her bike wanting to sit on it, "You take me for a spin."
"You can't sit, keep walking," He Fang got off the bike and started pushing it, refusing to let him sit, "Run for a month, and you'll thank me."
"Why would I thank you after a month?"
"Because in a month, you'll have developed a running habit, and then you'll clearly see the benefits of running," He Fang declared confidently, "Not only does it help with weight loss, it also exercises lung capacity, boosts immunity, and is good for the cardiovascular system, among other things. Life lies in movement..."
Guanglin looked around, uninterested in her rambling about all those random benefits, which made her sound like a fitness coach.
