The training turned out to be just as promised by Long Tao. The soldiers were trained day and night, starting from the next day. A full-body training suit was provided to each of them. Long tao asked them to assemble after getting geared up.
" The schedule decided upon for your training will be divided into two phases of time. The 1st phase will be for the next 20 days. The daily schedule of yours will include five sets of tasks. The first task is training your body. Each one of you will do the physical training exercise to improve your body limits."
" As a practitioner of martial arts, having a sturdy body is very important. The exercise will include core and cardio exercises like jogging, push-ups, sit-ups, crunches, foot movements, chin-ups, and core training."
" You will be doing around ten sets of each every day. You will have 6 hrs to complete it."
