I need to stay calm. But I can't, I keep accidentally triggering anxiety it's spiking like crazy. I just want to sleep but whenever I close my eyes my anxious wrought thoughts fill my head louder than a movie theatre.
I feel like incomplete sentences are stuck to my head, the inside of my head feels sticky. I don't like this. I don't like my train of thoughts but if I think of nothing I start panicking harder and it's really frustrating because I don't know why!