"Tyrant Body Method, train the body to the fullest potential. Gain the power of a tyrant. Dominate the body refining stage. No technique can hold a candle to the tyrant technique."
Shino was currently in a state of disbelief. The funniest thing had just happened. After he had woken up, a servant had brought him to the basement level of his family's estate. And as he was looking for body refining methods, one method caught his eye.
The Tyrant Body Method
At the body refining stage, the goal is to exhaust the mortal body to the point it starts absorbing the heavenly energies. There were, of course, different ways to train the body to the point of exhaustion. There were primarily two parts that consist of a Body Refining method; pressure and breathing.
The funny thing about this training method was that its training regiment to pressure the body was quite unbelievable. On the first level of this technique, one had to carry 100-kilogram weights at all times. Once one had been able to do this effortlessly, one would be able to lift 200 kilograms effortlessly.
And that was just the first level. But as Shino said, Body Refining methods consisted of the pressure technique and a breathing one. If one did not have the breathing technique and practiced the pressure method, it was quite possible for someone to just fall down and die.
As Shino looked at the Body Method, he thought about what type of cultivator, would make such a tyrannical body method without a breathing technique.
"The reason for the breathing technique is to draw in heavenly energies to the body to support the pressure. And even though this technique doesn't have a breathing technique, I can use my eyes to draw in heavenly energies to withstand the pressure."
Just as Shino was thinking of taking the Tyrant Body Method, the old servant that had brought him down to the family library, appeared in front of him.
"Young Master, I would suggest that you don't take that Body Method. As tyrannical as the method is, without a breathing method, the young master could kill himself quite easily due to the manuals pressure."
"Didn't know that I'd be exposed this early." Shino thought.
Grabbing a random method from the shelf, Shino replied to the old servant. "I know, sir. I am just using this body method as a reference. The actual body method I will be using is the '9 Suns Method'."
As the old servant nodded his head, Shino started to head for the training ground outside of the estate to start practicing.
"What type of reference will a young child like you get from a tyrannical training method like that. I better go tell master about this before the young master hurts himself."
After Shino had reached the training ground, he started to read the method to cultivate the first level of the Tyrant Body Method.
"I have to attach the weights and then circulate the breathing method to use the heavenly energies to support my body."
It was a surprise to Shino that the method was so simple. After looking around for a little bit, Shino noticed that at the side of the training ground where some weights.
Shino struggled to strap the weights to his legs and arms while standing up. After trying for a while, he decided to just sit down. As soon as Shino strapped the weights to his body, he realized he couldn't move.
"Stay calm, What I should do for now is just try to stand up."
Shino kept on trying and trying and trying, but he couldn't stand up. After all, no matter how talented he was, he was only just a five-year-old child. If he wanted to start training the Tyrant Body Method, he should first train his body to a basic level before starting.
"I will start with the most basic of basics. I will start to practice Aerobic exercises as I am a child."
Even as a useless person in his past life, Shino had tried his best to take care of his body so learned a lot on how to take care of his body. He had decided that for now, he would practice for a couple of years until he could carry the 100-kilogram weight and utilize the Tyrant Body Method.
"Aerobic activity or exercise would enable me to breathe faster and more deeply, which would maximize the amount of oxygen in my blood. My heart would gain the ability to beat faster, which will increase blood flow in my muscles and lungs."
"The better my aerobic fitness, the more efficiently my heart, lungs and blood vessels transport oxygen throughout my body — and the easier it is to complete routine physical tasks."
To achieve this Shino had decided to start running in all type of weathers.
To Shino, the most important was not to have bulging muscles but was to have as much power as he could into his body and keep a lithe figure. This would give him explosive power, and the ability to dominate over his enemies.
Aerobic activity was just one of the few methods, he would be using to gain this type of body.
In his past life taking care of his body was just one of the few things he did in his spare time. With his family connection, Shino had reached to many real-life martial artists to learn their secrets.
And he was not disappointed. Even though the martial artists did not have to power to dodge bullets, they would be able to lift 200 kilo-grams like it was nothing. With his families vast resources, he was able to learn a few techniques.
One of this techniques was the Smooth Jade Technique. This technique was primarily used to form a foundation for future martial arts. The martial arts focused on flexibility which was an important aspect of physical fitness, it especially helped improve your range of motion.
According to the technique, if your muscles are tight, they can cause a reduced range of motion throughout your body. This can give you trouble with everyday activities.
Becoming more flexible can make exercising easier. It improves the range of motion throughout the body to help the body move more easily.
Taking of the weights of his body, Shino started to run around the training ground. This would help him train the Aerobic aspect of his training regiment and hopefully start practicing the Tyrant Body Method in a couple of years.