Shi Rong concentrated.
BOOM!
The area around her exploded. Her past self gazed at her through the cloud of smoke and smirked cunningly. "So you finally managed to pull it off."
Shi Rong huffed as she caught her breath.
"Hmph, to say you are a Martial Ruler you are pretty weak so how about we fix that."
Shi Rong gave her a confused gaze.
Her past self lifted her hand into the air and brought it down quickly. A large boulder fell from the sky above Shi Rong. She looked up just in time for it to fall on her small slender shoulders.
"Omph!" Her forehead started to drip with sweat as she struggled to stand up straight with the boulder.
"Hmph, thats a boulder on a World level or high can do a few exercises!" Her past self sat on the ground and began to meditate.
Two hours passed.
Shi Rong stood in a pool of sweat as her chest heaved up and down heavily. Her once soft and gentle peach robes were now a dark pink color.
Her past self opened her eyes as electricity flowed through them with each gaze. She stood up slowly. "Excellent now time for the exercises, i want you to do a thousand push ups with the boulder on your back then a thousand arm stretches each after that you will run around me four hundred times. If that boulder touches the ground or even comes down slightly you will not only have to start over by the exercises shall be doubled."
Shi Rong huffed arrogantly as she quickly laid down and ushered the boulder onto her back.
Three hours later.
Her arms quaked as she struggled with the last push up. Her robes were now soaked till they became transparent as her forehead was dripping wet. She pushed all the way up then flipped over careful not to drop the boulder as she ushered it into one hand and stood up.
The hot sun beamed brightly on the large boulder as it was pushed up and down casting faint shadows across the mediating past Shi Rong.
She sat with her eyes closed with a faint smirk on her face. "My dear maiden it is impossible to tell if your taking this training seriously for you are not counting. Would you like to try again?"