Exercises To Lose Belly Fat

To Love, To Lose, To Heal is a poignant journey through love, heartbreak, and self-discovery. It follows a soul who loved deeply, lost painfully, and is now left to pick up the shattered pieces of a heart that once beat for another. In a world where love is both salvation and destruction, the struggle with lingering emotions, haunting memories, and the weight of what could have been. Torn between holding on and letting go, between the past and an uncertain future, they must confront their pain, their fears, and the truth they’ve been avoiding, healing isn’t about forgetting; it’s about finding the strength to live again. This novel is a raw, intimate exploration of love’s beautiful agony, the wounds it leaves behind, and the resilience it takes to rise again. To Love, To Lose, To Heal is for anyone who has ever loved too much, lost too deeply, and still found the courage to heal.

【Su Shuang, pet literature, abuse of scum, pendulum, strong male and female leads!】 Eighteen-year-old Su Xiaoyu went from being a farm girl from Hua Mountain to overnight, miraculously transforming into Mu Qingli, a wealthy heiress envied by everyone in the village. For her initial return to the wealthy family, Mu Qingli concealed her sharp edges, staying low-key in both her conduct and actions. The six younger sisters born after her rebirth stole the identity and status that originally belonged to her. Her greedy and worthless father, in order to save his biological son, actually conspired to have her heart removed! After her rebirth, Mu Qingli took a high-profile approach to life and to her dealings! Meeting Buddha, she would slay Buddha; encountering a god, she would slay the god! She carved out her own empire! A scheming younger sister? Then let her scheme to the absolute fullest! This life, I'll make it so she would rather die than live! When rebirth meets rebirth, it's either your death or your disappearance! A father who steals hearts? This lifetime, I will personally reclaim yours and return the torment a hundredfold! From then on, the underworld saw the rise of Lord Lili! Treading over bloodstained bones, each step she took was elegant. Lord Lili's methods were admired and appalling to others. The feng shui circle gained a great pendulum master! With a pendulum in hand, she subdued everyone at her feet, regardless of their age or gender. The business world saw the arrival of Boss Mu! Investing, starting businesses, she would manipulate the entire business landscape with a mere clap of her hands. The world of traditional Chinese medicine added an unparalleled genius! With her delicate hands, she could revive the dead and mend bones with her touch. In this life, she would live unrestrainedly and arrogantly! I do as I please! Challenge me if you dare! —— He was rumored to be the most noble man in the whole of China, handsome and exceptionally refined, putting contemporary young celebrities streets behind him, and also the fantasy of countless young women. He was richer than some countries, extremely wealthy, but unfortunately— He was gay! Even China's number one beauty couldn't get close to him. No female creature has ever appeared beside him. Until one day. After returning from Hua Mountain, a gender-unknown little milk dog started following him. From then on, he brought the little milk dog with him to eat, sleep, and attend various parties, where the dog gained fame and esteem in both private and public. Everyone sighed that in this world, one might be inferior even to a dog! Just as everyone was speculating what top-tier prestigious breed the little milk dog was... A renowned zoologist spoke after an appraisal, "Chinese Rural Dog!" The crowd: Sweat! This most noble man once declared loudly: I shall never marry! He said, "A man should have the dignity of a man. How could one stoop beneath a woman's skirt?" When a lifelong bachelor meets a woman who vows never to marry— Sparks fly like dry kindling meeting a flame! An explosion was imminent! Consequently, the face-slapping routine began— "Lili, stop being angry, okay? Shall I be your ride? Shall I sing 'Conquest' for you?" "Lili, I can't live without you." 【Proposal Chapter】 A certain man knelt on one knee, offering a ring and flowers, "Lord Lili, marry me!" A certain woman smiled gently, "Sorry, I vow to never marry." The man with a look of earnest devotion, "Then let me marry into your family. With your surname and my given name, allow me to be your subject under your skirt." The crowd: "......" Dead! Lord, your male dignity is on the ground. Could you please pick it up? Recommendation for De Yin's completed work "National Goddess: Rebirth of an Ace Heiress"

Charlotte loses everything and goes on the run after her entire species is attacked in the soo called holy wars. Finally she finds stability in a small town near the border under the guise of Avery. With the hero's party believing that they have brought the demons to extinction. They decide to settle down in a quite town now that their mission has been fulfilled, which just so happens to be the same one where Charlotte is hiding. Can Charlotte now known as "Avery" hide her secret.?? Will she chose to take revenge for her species?? Can she finally find peace in her life after experiencing the horrors of war??

[Warning: Mature Content] Shuri Lee never imagined her quiet, unassuming life would lead her to Noran Kingston, a world-renowned pianist admired for his brilliance. Despite her humble background and the Kingston family’s disdain, their love was pure and unstoppable. Against all odds, they eloped, creating a life of quiet joy—until tragedy struck. Shuri’s life was cruelly taken, leaving Noran broken and consumed by vengeance. In his grief, he destroyed those responsible before ending his own life, desperate to reunite with her. But fate granted him a second chance. Awakening years earlier at the peak of his fame, Noran vows to rewrite their story. This time, he will protect Shuri at any cost. "I’ll never let you go, Rin. Not again." No longer just a pianist, Noran builds a global empire to shield her from harm. But as he reshapes their future, he discovers that Shuri carries secrets—hidden truths that could still tear them apart.

this story a school girl

[Regressed successfully!] Zick lifted his eyelids, revealing two dull eyes. A grand room filled with medical appliances was reflected on his pupil. The piercing pain originating from the abdomen made Zick slowly accept the reality. He had returned 10 years back in the past! The very moment from when Zick began to lose everything. [Destiny system has been activated. Get closer to people with strong destiny and strengthen your own destiny!] [Sub-function: shall be unlocked soon!] After taking a look at the interface, Zick closed his eyes. “First…I should repay that chick for this wonderful gift.” Zick looked at the bandages on his waist. ...... {Additional tags: Age regression, Evil protagonist, cold female leads, Academy, evil organizations, conquering, war.} ..... (Note 1: I have not decided whether to make it a harem or not, so please tell me your opinion in the comment.) (Note 2: I hate lesbian, GL or NTR. But I love action and dark genre. Please give a round of applause to this wonderful me.) (Note 3: The front cover doesn't belong to me, if the owner wants me to take it down, just comment on this novel and I will remove it.)

Ethan Cross was just a broke university student, juggling part-time delivery jobs and barely making ends meet. To make things worse, his girlfriend dumped him for a rich guy, calling him "a loser with no future." But fate had other plans. On a whim, he bought an old painting at an auction for $50, not knowing it would change his life forever. That painting was once the most treasured possession of Alexander Langford, the world's richest man who had just passed away. And in his will, Langford made a shocking decision: Whoever bought the painting would inherit his entire fortune. Now, Ethan is the heir to a trillion-dollar empire, with mansions, private jets, elite companies, and more money than he can ever spend. But wealth comes with its own dangers—rival corporations, underground syndicates, and even secret cults want him dead. To make matters more complicated, Langford’s final wish was for Ethan to marry his only daughter, Myra Langford—a cold and mysterious beauty with a past of her own. With power beyond imagination, enemies lurking in the shadows, and a woman he can’t understand, Ethan must navigate this new world while keeping his true strength hidden. From rags to royalty… his reign has just begun.

A fun cruise trip turns into a nightmare when a violent storm destroys the ship, casting the surviving students onto a deadly island. Surrounded by terrifying monsters, both at sea and on land, each day becomes a desperate fight for survival. Will anyone make it out alive from this killer island?! I hope so… Hahahaha!

Orphaned in the old world after taking care of his irresponsible and sick mother for years on end, Kyle finds his life turned upside down. His already dim world turns even gloomier and coupled with his trauma from losing her, Kyle felt like he had lost his purpose in life. Living day by day, akin to a soulless puppet, he struggled to keep his suicidal thoughts in check, all whilst trying to make ends meet as a cabbie. During those dark times, Kyle slowly begins to find solace in the world of music and movies. Even though it had always been there, it truly became something as a bloodline of sorts for him because, individually, both pieces of media, transported him to another world, one where he could feel happy, if even for a fleeting moment. And, as if the universe wanted even more for him, Kyle met some lovely old people, all of whom treated him as the son they never had, making him feel like he had a family after so long. This eventually, helped him let go of his trauma and turned him into the lovely soul he was always meant to be. But as fate would have it, these same people, wanted for Kyle to pursue his dreams because they saw the potential for greatness in him and the wonderous things he could go on to do, even if Kyle himself was oblivious to it. So, in an effort to make his dreams come true, they ended up gifting him a brand new chance, one that Kyle himself would only go on to realize after his untimely death in a fatal car accident. Now awake in the new world, still orphaned but with a brighter perspective on life, Kyle, armed with a System, another gift from his loved ones in the previous world, decides to take the chance to pursue his dreams of being a star, one that he was unable to pursue in his previous life due to his lack of talent. This is the story of a man who will go on to become the most versatile and renowned superstar all over the world... and it starts, just as he takes his first step into the cutthroat world of fame and fortune by registering for the popular singing reality TV competition, 'Rising Voices'. Known to be a fiercely competitive TV show, Kyle will meet with top contestants from around the world, go up against them, level up and become better, and ultimately, battle with them for the number one spot in the show as a dark horse! --- |AUTHOR NOTE| Just wanted to make it clear, that the singing competition which will be the first arc of the novel, will end around the late twenty-ish or early thirty-ish chapters. After that, you can expect so much more from the story so look forward to it! Also, although the setting is in a parallel world, all the songs, scripts and movies (although I will draw inspiration here and there), will be originals penned by yours truly (-‿◦).

In a fascinating world of Archia, people are born with mana/magic and they can use their mana after they make a pact with a spirit in the forest of life. Each person can have one of the five types of spirits, fire, earth, water, air and space. Our FL Cassandra Von Bonbourte is the first princess of Galendale kingdom and one and only in the whole kingdom who didn't receive any spirit, she was called bad luck, cursed ones who brings disasters to the people around her. She was sent away in an abandoned palace where she spent her child to young adult life until she was called back to marry the crown prince of Asterlayham empire, biggest and the most powerful empire who is rumoured to be super ugly and fat. 1. What her life would be in a foreign land where everything is unknown ? 2. Will her husband really is as ugly and fat as rumoured described ? 3. What secrets she will unlock about herself that are hidden deep in ? 4. And who are those people that are after her life ? [ stay with me to find out ] THINGS THAT MIGHT INTEREST YOU ABOUT THIS BOOK 1. FANTASY WORLD : first of all, this story is based in a where everyone can use magic, has cute fairy like spirits, monsters, demons etc. 2. COOL, STRONG FL : as the FL was fend off to live on her own when she was young, she became independent and strong. She is determined type and knows how to do things right.( well, most of the time) 3. FLUFFY, SILLY ROMANCE : well! both main characters are dumb when it comes to love. One is a cry baby and other one is his nanny, one is shy and easily gets embarrass type and another is straightforward and sharp, one is a over thinker and another is also an over thinker. 4. Truck- load of DRAMAS : all the drama lovers, this could be your book as it is filled with them. 5. GOOD AMOUNT OF ROMCOM : you like misunderstandings, confusion and funny scenarios in stories, you should give it a shot. #. I will be uploading every two days.

In the dim light of the Musuem, Ethan stumbled upon an old, dust-covered pocket watch, its brass surface tarnished with age. As he turned it over in his hands, a strange energy pulsed through him, and the air shimmered like a mirage. Little did he know, this was no ordinary timepiece; it was a gateway to the past, a relic of a forgotten age.

It took Haruki years to build the cold character that made those who knew him tremble before him as a Yakuza chairman, but it only took that man's glance to change everything, to break down his walls and make him seek a warmth he never knew he needed. Hiroshi's smile, scent, deep soothing voice, warmth of his embrace... "This is not what I want." "This cannot be what I need. There's no way I'm going to be weak! I'm the chairman, and I can't afford to be weak." "I will never fall in love, never be weak... ever again." "I need him to leave my life, I don't care about him, I never did." "Who gave you the right to harm what is mine?! I'm going to ruin your life!" "You are completely mine." "Haruki, it is okay to be weak when you are with me." "I will never fall in love with you, you simply belong to me." "Yes, I do..." But you are also mine. ***** Between a Mafia boss who is an infamous player and his doctor, who gets to fall the hardest in love? Bullied high school student, Haruki wakes up one evening in the hospital and he is faced with the fact that his grandfather he never knew was the head of a powerful popular clan and he was dying without an heir. The youth bullied for his beautiful appearance was forced to undergo a complete transformation under strict supervision within a short period. His transformation might have been extreme as Haruki grew up to get all he wanted and became infamous for being a player. He broke the hearts of many both males and females. His toughness knew no bond as the true Spirit of a strong clan leader that laid dormant in him was awakened with every work he did. The great leader was forced to pause at the sight of the new family doctor who had just taken over his father's job. He was pleased with the sight he saw and began to pursue what he wanted. The doctor how ever, had other plans as he was not going to let the younger man change his life completely without doing the same to him. (Breaking his walls and bringing him love). A war of love was fought between thee two men as none of them was willing to lose psychologically. Amid the bloody wars of the underground world, they fought to win through the push and pulls of the new feelings they got exposed to . Warning: *Dominant, strong, bottom/uke/shou, and a sweet, kindhearted, gentle, muscular, romantic top/seme/gong. *If you don't read Yaoi stories please you are excused. *It contains an abundance of sweetness and warmth.

I thought nothing of my past until me and my mother abruptly began moving into a completely different state. I can't believe it all was a lie. Sometimes you have to take someone else's job and do it for them.

##Extreme Smut and Kink warning## As a child, I did not have any known relatives. Getting into college was a significant goal of mine. I came into this world at the exact moment that I started to see a thin line of hope. Before I could make sense of what was going on, the individuals who had summoned me were murdered. I was caught and sold as a slave for the war. It was nice that the "Oh! Great System" helped me get stronger and learn some new skills. Only after winning 50 times in a row in the Colosseum was the emperor granted me a gift. I believe freedom would have been the best gift. However, I got the second-best one. I became a slave bull. Slave traders, nobility, and even the emperor himself sent slaves to my chamber in order to procreate. Finally, after 30 years of doing nothing, I felt the rush of action. For three days straight, and... "System, why am I back? I thought I was getting to the best part of the story." {{This planet needs the help of the returnee, like the host. Please take care of it.}} "Fuck the planet. I HAVE to get my harem back." Schedule: Every other day. (3-4 Chapters/week)

'Want to cry?' is something i came with while making a sad srory in my head, so i thought "i dont want to be the only one crying" so here we are. i will mostly upload 1 chapter long sad stories, being completly separated from each other, so the story of ch 1 has nothing to do with the story of ch 2. Maybe i will put some easter eggs but nothing more

At first, everything was going well, but until that cursed day, after Aetwa fell, I lost everything. I want revenge, I want to get stronger, because I don't want everything to happen again, I am Kael.

To save her father, who stole from the ruthless mafia lord, she stands up for his life. Trembling with fear but determined, she confronts the mafia lord. He offers her a deal: be his pet for a year, and her father will be free. Despite knowing it will drag her to hell, she agrees.

The protagonist died suddenly in her past life. Entering the book she had read, she does not know what awaits her. Our character's personality is very strange. She is a crazy and cruel woman, but at the same time a tragic one. The further she goes on her adventure, the more hidden things about herself will come to light. The curse that was on her was causing her to gradually lose the ability to have feelings, and her only hope to feel them again is love. Too bad she only has one chance and fate was so bad for her... So her love story became more of a tragedy where her unstable mind was trying to stay whole... Too bad these happened too suddenly .... Just when she was ready to destroy the planet and all the people on it, a certain someone saves them by turning everything upside down for her. Now there is a long fight for the two of them, but strangely the girl's body suddenly gave way. When she opens her eyes again she is in another girl. It's just that not only the body has changed, but also the soul... Now she has put together all the missing pieces of the puzzle of her past lives and a shocking truth has come out that is not only shaking her but the whole world... Now the real story will begin... The author here: the first volume is more like ...hmm... chapter zero? Introduction ? The beginning? The real story will actually begin with the next volume. The first flight is called the 'Origins Scenario' and has a much deeper meaning. It will probably have more than 100 chapters so there is still a long way to go before we can talk about the next volume... I hope you like my book :)

Chelsea is a 23 year old young lady, who has been constantly body shamed, to the extent that she has almost loose her confidence and become depressed. She discovers that she has to love herself first, before others can, and shouldn't let the words of others shape her destiny. She meets someone, who will change her view about people, and show her people are not all that bad. She meets Dennis a handsome young man, who she thinks is out of her League, but he showed her that love has no league, it does not matter your shape, color, size, culture, religion and race, and that everyone deserves love. Although they started up, lesser than friends, they became best friend and so much more and in love. He was persistent in his pursuit of her and in his wish of winning her love, he was committed to her.Through his love, Chelsea gain the courage she needed to strive. She gain not only a friend, but Soulmate. It was fate that brought them together, can it keep them together?

one has to be skilled in any activity to servive.This sentence is explaining the importance of skill deveelopment.But when we come to know about the activity in which the person is skilled so many questions are arising .let us continue to get the answers

In the small, mysterious town of Lindus, old secrets resurface and threaten to unravel a seemingly perfect family. After the death of Dom Ferraz, Ana is faced with an impossible decision—stay behind to uncover the truth hidden in her family’s legacy or leave everything behind to save her marriage. Her husband, Léo, torn between love and reason, refuses to let the past destroy their future. Meanwhile, their daughter, Abigail, is caught in the crossfire of secrets, struggling to understand the cracks forming between the parents she once believed were unbreakable. As hidden truths emerge and old wounds reopen, each member of the family is forced to confront their deepest fears. Will the bonds of love be strong enough to hold them together, or will the weight of their choices tear them apart forever? A history with mystery secrets to be revealed where every decision could change everything.

Thirty years ago, monstrous beings invaded Earth, reshaping its landscape beyond recognition. Humanity teetered on the brink of extinction, forced into massive enclosed facilities known as Safe Zones, surrounded by the deadly Danger Zones—territories overrun by unimaginable creatures. But humanity was not entirely helpless. A rare few underwent a phenomenon known as Awakening, granting them extraordinary abilities—humanity’s only counter to the horrors beyond their walls. When a girl named Flowur experiences her own Awakening, accompanied by a strange, haunting dream, she gets set on a path that may unravel the very foundations of this fallen world.

Abused and expelled from her pack for being fat, Cassie has to find a new alpha, one that is willing to take her with her flaws. She has heard of Abel, an alpha with a bad temper, who was expelled from his original pack and created his own in some mysterious way. She can only hope he will accept her. Every person Abel takes into his pack has some flaw that has been rejected by others, but he doesn’t see flaws, just beauty. When he first sees Cassie, he knows he wants her. He senses the darkness and the strength inside her, and he has no choice but to use every single means possible to make her crack, so that she can use the strength that now terrifies her. Only by pushing her is he able to get under her skin and unleash the power that Cassie holds. But Abel’s needs come flooding him. He’s the alpha, meant to be strong. No woman has ever been able to handle him. Has he found that woman in Cassie? Can she handle his brand of control? His need to protect?

he was fire... she wanted him to burn her.. she was water, water can't be burnt

Before her rebirth, Lin Yuhuan was foolish, too trusting, too naive. She lost her family's fortune, was framed by her wicked stepsister, and was thrown into prison like a criminal. On her birthday, the man she loved, the fiancé she had given her heart to, shamelessly handed her over to another man like she was nothing more than a whore. She died full of hatred. But fate wasn’t done with her. Reborn before everything fell apart, Lin Yuhuan knew she couldn’t be soft-hearted anymore. This time, she would protect her family, destroy her enemies, and never waste her love on the wrong man again. And the man she had feared and avoided in her past life? Gu Beishen—the cold, untouchable power in the business world, became her only salvation. "Mr. Gu, are you thirsty or hungry? Is there anything you like?" Lin Yuhuan asked, standing beside him with a cup of tea, her voice gentle but cautious. Gu Beishen’s dark eyes locked onto hers. He lifted her chin, a slow, dangerous smirk curving his lips. "I like you."

Lost Lands? Fantasies live in such lands. Lands of horror. Lands of giving. What is in such a place? Follow Kota Zhi through his adventure through these lands. Survival is not guaranteed.

Dark clouds rolled over Entoria, and with them came a snowstorm and monsters once thought to be fantasy. Entoria was turned from a prosperous country to a tundra wasteland in a single year. After the bloodshed settled, a large sum of the survivors began to awaken supernatural powers.  ‘Originators’, they were called. These people gained the ability to manifest their Spirit into reality to fight back against the monsters which now inhabit the land.  Follow the story of various Originators 4 years after the disaster, having adjusted to life in this cold wasteland.  A story not for the light-hearted.