Back Exercises Gym

"She Strikes Back" is a gripping tale of resilience, self-discovery, and empowerment. Sophia Reeves, a young woman trapped in a controlling relationship with powerful billionaire Marcus Blackwood, finds her world shattered when he unexpectedly proposes to end their five-year relationship. Devastated and lost, Sophia must confront the harsh reality of her diminished sense of self-worth and the years she spent molding herself to fit Marcus's expectations. As she struggles to rebuild her life, Sophia rediscovers her passion for journalism and her own latent talents. With the support of her loyal friend Zoe and a chance encounter with her old mentor, James Chen, Sophia begins to uncover a web of corruption surrounding Marcus's business empire. Determined to expose the truth and reclaim her identity, she embarks on a dangerous investigation that puts her directly in Marcus's crosshairs. Along the way, Sophia faces numerous obstacles, including Marcus's attempts to discredit and intimidate her. She also navigates complex emotions as she encounters Ethan Ryder, an FBI agent investigating Marcus, who becomes both an ally and a potential love interest. As Sophia delves deeper into the case, she must confront her own past mistakes and the temptation to seek revenge. The story culminates in a high-stakes confrontation where Sophia's newfound strength and intelligence are put to the ultimate test. She must choose between vengeance and taking the high road, all while exposing the truth and securing her own future. "She Strikes Back" is a powerful narrative about breaking free from toxic relationships, facing one's fears, and emerging stronger on the other side. It explores themes of personal growth, the courage to stand up against powerful adversaries, and the transformative power of self-belief. Sophia's journey from a controlled "accessory" to a confident, successful woman serves as an inspiring testament to the indomitable human spirit and the ability to rise from the ashes of one's past.

Arya who suddenly died by touching unknown mysterious object, was reincarnated into a different world filled with cultivation, spiritual beasts and sects. Reborn as Su Kang, he lived as a genius of Su family. He became brother with Li Fang and they went together for many adventures. Li Fang was always face slapping here and there for even petty reasons and offended a lot of peoples. As his friend Su Kang tried to help him but Li was not afraid of death because of his protagonist's halo. In the end guys around Li Fang keep dying but numbers of girls keep increasing even Su kang's fiance was also added in his party. Later Su kang's family was destroyed by Li fang's enemy and even Su Kang died by their hands. Now Su Kang has seen the future events. This time Su Kang will not be sidekick and he will fight back against child of destiny. In his fight against child of destiny, he has lost against Li Fang's beautiful and  mature mother. Su Kang: I have always admired you and I want to marry you. Bai Yunxi : You...What are talking about about? _____________________________________ (6 chapters/Week) 30 Power stones = 1 Bonus chapter 50 Power stones = 2 Bonus chapter

Sold by her father, Bella short for Arabella, was forced to live a life as a slave that would entertain the guests of the castle. The job of slaves were merely to be humiliated and to have as feast once they became a boring creature toward the guests. Arabella with her fierce attitude had only caused more trouble than good, although that helped her from being feasted by the vampires until her body dried up, the vampires also enjoy in harming her, toying with her, hoping to see that one day she would break. However she had caught the wrong attention by those crimson gaze, eventually being the toy of the one and only Mad Crown Prince of Versailles. Eventually this interest only cause her to be more tangled by the twisted and thorny battle for the Throne. Will eventually Bella concede and accept the Mad crown prince? Or will she finally succeed in running away from his grasp. Why her? *** excerpt*** Arabella felt her wrists stung as the shackle around her wrist jingled from the sudden pull. She then met with the icy red eyes that brood down upon her appearance, drinking into every inch of her figure as if he was studying her, even to how those breaths escaped her lips. "I thought we had bonded over the days we have spent together, Bella," he sang, his bright scarlet eyes betraying the singing tone he had used as it had grown so dark and filled with anger. "Yet you left so quickly as soon as I opened the castle gate." Bella gritted her teeth, her eyes glaring at him as she defiantly shook his hand off her face, "I can remind you if you have forgotten it, Your Majesty, I am kept here against my wish." Cassius' smile faded as he stared at her. The sudden pin-drop silence filled her nerves with tension as she found his smileless face the most terrifying sight. She had always known his fearsome side however, it felt scarier tonight. Bella tried to endure how loud her heart had raced against her chest, gathering her breaths together even though it remained shallow in his presence. "So cold," he muttered, his tone trying to tease her, but she could see the raw anger crossing his eyes. "You cannot run from me. Not after what we've done. Not after what you promised." Her heart faltered. She wasn't supposed to stay in this castle; she knew that the royal palace was filled with those vampire monsters who would kill for their desire, simply to have fun. She knew she should never give her heart to any of these monsters, and she had once believed she would never. But that was until Cassius came. She had made that promise because her heart had betrayed her, and she wished that she had never uttered that promise. Promises she had made to him on the call of love. Yet deep within her, a part of her still crave for him. "You're not the first one I have broken my promises with," she gritted her teeth and looked up at him, "I broke my promise the way you broke yours first, isn't it fair?" "Fair? Then was everything a lie, Arabella?" he murmured, his hands cupping her face, forcing her to meet his eyes. "You were mine the moment you entered my castle. And you will be mine until the very end." She gulped as his eyes shone underneath the moonlight, his gaze unforgiving over her, exposing his wild hunger. Her breath caught, her pulse quickening. "A human and a vampire should have never stayed together. They were all right." "I don't care," he spoke through his clenched jaw. "You're going to remain here by my side forever."

Reeling from the shame, anger, embarrassment of his break up with the love of his life publicly, Kieran White had gotten involved with a common waitress at the pub he visited. They had hit it off and soon had a one night stand that led to them signing a contract marriage of five years so Kieran could head his family's business. What Edwina Hall had thought was a dream come true soon came shattering with a reality so blindly forced into her face when her husband asked her to sign the divorce papers he presented to her. Devastated, she had signed the papers and had left her cold-hearted ex-husband alone only to realize that she was pregnant with his son. Five years later, the duo crossed part in the most unlikely places and this time, the tables had turned as Kieran would do anything to get Edwina to notice him and most importantly, be with him again. Would Edwina continue to feign indifference to the man who had her heart and the father of her son or would she ignore him and move on with someone else?

In the bustling town of Nellore in 1996, 14-year-old Amarasinghe Arjun Reddy awakens to a second chance at life—but in the most tragic of circumstances. A 40-year-old tycoon in his past life, Arjun finds himself back in his teenage body, moments after losing his parents, Amarasinghe Veera Reddy and Saumya Haarika Chowdary, in a devastating accident. Armed with the wisdom, experience, and memories of his previous life, Arjun vows to rewrite his destiny, protect his inheritance, and forge a legacy that will make him the richest man in history. Arjun’s journey begins with a fierce battle to safeguard his family’s wealth from scheming relatives who exploit his young age. He places his trust in his 18-year-old aunt, Saumya Ananya Chowdary, whose unwavering loyalty and intelligence become his cornerstone. As Arjun navigates the murky waters of grief, love, and ambition, he forges alliances with powerful individuals, including estranged grandparents, politicians, and skilled professionals, while building a business empire that spans continents. Set against a backdrop of real-world companies, political turmoil, and cultural shifts, the novel explores themes of power, ambition, and legacy. Along the way, Arjun’s relationships deepen, introducing four heroines, each a stunning beauty with unique traits, including Ananya, who shares an intimate and controversial bond with him. From scheming relatives to political rivalries, from producing blockbuster films to influencing global elections, Arjun’s life is a whirlwind of triumphs and trials. Whether he’s facing betrayal, managing jealousy between heroines, or leveraging his wealth to reshape societal norms, every step propels him closer to his ultimate goal. By the age of 28, Arjun Reddy stands as the world’s richest man, a devoted father of five, and a global influencer capable of swaying even American elections. Yet, beneath the glitz and power, his story remains a testament to the resilience of a man determined to conquer his past and claim his future. The Trillionaire's Rebirth is a sprawling tale of ambition, love, and destiny—a saga of a boy who refused to let tragedy define him and instead carved out an empire from the ashes of his past.

(Under revising, sorry for the slow update, and thank you for waiting) After waking up and having her memories back, she refused to let them go "huh, she really thinks she can hide from me, I'll make her suffer double what i suffered" "tsk, those people dare bully my family behind my back?! Let's see how brave you are to ignore my words" Everybody get in the line, it's time for your penalty. BUT as they say love really likes to play dirty. Who would have thought that the man she'll fell in love with will be related to her past and would be her worse nightmare. How in the hell I fell in such situation, WHY DOES MY IQ FELL EVERY TIME I MEET HIM???? SHIT, should I take responsibility, but... HEYY WHAT AM I THINKING.. HE'S THE ONE WHO TOOK MY PRECIOUS WHY SHOULD I TAKE RESPONSIBILITY ?? "Because you jumped at me, you don't think you can run without compensation?" "What do you want" With a smirk "off course... YOU"

(As a note, this story uses a third person point of view in its writing, and English is not the author's main language, so if there are any mistakes, please provide criticism.) Synopsis/Wijaya Kesuma was reborn when he entered college, in 2011, where his family's fate changed. Realizing this, Wijaya, who had a lot of anxiety and regret, was determined to start a different path compared to his previous life. Utilizing his knowledge of the future he begins to persuade those closest to him to change. Starting from his parents, friends and lover, they all now have different paths with a much brighter destiny. Satisfied with the results, Wijaya then began to enjoy a much better life, with a good college career, a successful side job, healthy and prosperous parents, and those closest to him who smiled happily without any burden. While he was enjoying all that, the parasites who had been hated from the start now came to disturb him, realizing this, Wijaya only said one word to them...Get out of the way..!!! (There is no system, just purely relying on the abilities he has, the protagonist achieves what he dreams of, even though it is not perfect, he still enjoys it)

NOTE: Get Back To you is an LGBT novel series. Get Back to You is a heartfelt love story between two strong and unforgettable women. Lillian Grey, a celebrated author, and Giselle, an aspiring top editor, shared a deep bond during their school days—a love that bloomed beautifully but was abruptly cut short when one of them walked away. Years later, fate brings them back together in their hometown. As their paths cross once again, old feelings resurface, secrets are uncovered, and emotions long buried come to light. Will they rekindle their lost love, or will the past keep them apart? Join Lillian and Giselle on a romantic, yet hilarious journey filled with tender moments, unexpected twists, and heartfelt revelations. From rediscovering what they mean to each other to confronting the truths they've hidden, this is a love story that will make you laugh, cry, and cheer. Get Back to You—a tale of love, sacrifice, and second chances. Will it end with a happily ever after or a bittersweet goodbye? Stay tuned and let your heart melt as you watch Lillian and Giselle’s greatest love story unfold. A Message from the Author: Hey guys, 'Get Back To You' is very special because it is my first novel and a bold choice, I would say. The once short story showed a lot of potential for a perfect novel, and the characters had a depth to them and an unheard voice, for which I wanted to bring justice by exploring and writing. I hope that my efforts reap rewards when the readers enjoy the tale as they travel through this journey. **** I'm deeply grateful for having an opportunity to share the story here and for all the love I've received thus far and in the future. Thank you very much for enjoying 'Get Back to You!' And on that note, I have more stories to write for you guys, so stay tuned. With love, L’Jack Ace

Maria's life was torn upside down when she was left at the altar on her wedding day by her fiancé, Raymond. The reason behind the sudden debacle was unknown to Maria, leaving her shocked, devastated, and confused. As Maria struggled to come to terms with the unexpected turn of events, she found comfort in her close friends, her best friend Andrew, and his boyfriend Lucas, together with her family. But the question remains:why did he leave her at the alter? what will happen when Raymond comes to his senses? Will Maria take him back, or will she be able to move on from the heartbreak? Will Raymond be heartbroken when he finds out the truth? What will make him want to come back to Maria? Will he be able to win back her trust, or will it be too late? As the story unfolds, secrets and surprises emerge, testing the bonds of friendship and love. Will Maria find closure and move on, or will she give Raymond a second chance?

Author: Sook-im Translation credit: Eatapplepies Synopsis: I was transported into the romantic fantasy novel my younger sister was reading, not as the male lead but as the second male lead. If I remember correctly, this punk is fated to go into war in the future and die in the male lead’s place. Okay, I’ve made up my mind. Let’s not go anywhere near the main characters and stay healthy until I can go home. This has some translated chapters and remaining mtl

WSA ENTRY! Grumpy Cutie x Possessive Sunshine “Why are you fighting this, Patricia? What are you afraid of?” He kept covering the distance between us as I took dizzy steps back until my back hit the wall. “Liam, Liam please…” I said hopelessly, tired of fighting it truly. His hands cupped my face and I couldn't look back at him because I knew I would melt badly. “Please what? Tell me what you want, say it. Don't make me keep begging.” I felt his deep voice hit my wet cunt. It was just too much. “I don't know, I just–” “Then let me love you. Let me touch you. Let me kiss you like I've been dying to kiss you since we met at your exhibition. Let me in, please. I'll take care of you, just, don't push me away anymore. I can't take it.” I looked up at him, and I couldn't bear it anymore. Taking in a ragged breath, I crashed my lips against his. ….. My ex-husband cheated on me, arrested me and sent me to a psychiatric hospital. As a grumpy heiress, the whole world failed to see the injustice and was excited to witness my downfall. But I've always been Patricia Lynn, and I can never be hidden away. After getting rescued by a savior that wanted my intelligence in return, I'm back and full of rage, so I will repay them all! I will never fall for another man. Love made one weak! But my savior, oh my savior, the rich mogul, Liam Colloway, was warming his way into the delicate skin between my legs and I fear, my heart too…

Ryouma Takeguchi, a famous historian who dreams of time travel, realizes that his dream comes true. Waking up in the past, Ryouma found himself in confusion as he met Nikola Tesla, the famous inventor from the 18th century. Turns out, He needs help from Ryouma to correct the history. He claimed that there's something wrong with his era. And together, they will find what causes the alteration of the future and fix it for the sake of humanity.

A man who lived on earth, died on earth, and is reborn on earth. Not what one would think would happen, especially if the man was reborn as species that hunted humans and is considered humanities greatest threat. Oh what fun would that be. The best part? The man really doesn't care about the effects of his actions. If something catches his attention or makes him curious, he simply goes after it. What fun can this bring to earth?

aesthetic gym Bekleidung liegt voll im Trend und ist längst mehr als nur funktionale Sportkleidung. Sie verbindet Komfort, Leistung und Stil, sodass sich Fitness-Enthusiasten nicht nur beim Training wohlfühlen, sondern auch optisch hervorstechen. Ob im Fitnessstudio, beim Outdoor-Workout oder im Alltag – moderne Gym-Kleidung ist Ausdruck eines aktiven Lebensstils und unterstreicht die persönliche Ästhetik. Ein ästhetisches Fitnessstudio ist weit mehr als nur ein Ort für körperliches Training – es ist ein Raum, der Körper und Geist gleichermaßen anspricht. In der heutigen Zeit, in der Fitness und Wohlbefinden immer mehr an Bedeutung gewinnen, sind ästhetische Fitnessstudios zu einem Trend geworden, der sowohl funktionale als auch visuelle Aspekte des Trainings miteinander vereint. Ein solches Studio ist nicht nur auf die Verbesserung der physischen Fitness ausgerichtet, sondern bietet auch eine Umgebung, die die Sinne anspricht und zu einem ganzheitlichen Erlebnis beiträgt. Ein wesentliches Merkmal eines ästhetischen Fitnessstudios ist die Gestaltung des Raumes. Die Architektur und das Interieur sind so gewählt, dass sie eine beruhigende und gleichzeitig motivierende Atmosphäre schaffen. Helle, natürliche Materialien wie Holz und Glas, gepaart mit minimalistischen Designs und klaren Linien, vermitteln ein Gefühl von Raum und Offenheit. Sanfte Farben und eine gut durchdachte Beleuchtung tragen dazu bei, eine entspannte Stimmung zu fördern, die das Training angenehmer macht und gleichzeitig den Fokus auf das Wesentliche lenkt. Neben der visuellen Gestaltung spielt auch die Auswahl der Geräte eine zentrale Rolle. In einem ästhetischen Fitnessstudio werden hochwertige, funktionale Geräte verwendet, die sowohl optisch ansprechend als auch effektiv in ihrer Nutzung sind. Oft findet man dort maßgeschneiderte Maschinen, die nicht nur dem neuesten Stand der Technik entsprechen, sondern auch in ihr Design integrierte ästhetische Prinzipien aufweisen. Das Training wird so zu einem Erlebnis, das nicht nur den Körper fordert, sondern auch die Sinne anspricht. Ein weiterer wichtiger Aspekt ist die Atmosphäre des Studios. In einem ästhetischen Fitnessstudio geht es nicht nur um das reine Training, sondern auch um die Schaffung eines Wohlfühlorts. Oft bieten solche Studios zusätzliche Annehmlichkeiten wie entspannende Lounge-Bereiche, Saunen oder Spa-Bereiche an, die den Besuchern die Möglichkeit bieten, nach dem Training zu entspannen und sich zu regenerieren. Diese Einrichtungen tragen dazu bei, den gesamten Fitnessprozess zu einem ganzheitlichen Erlebnis zu machen. Darüber hinaus ist die Community in ästhetischen Fitnessstudios von großer Bedeutung. Der Austausch mit Gleichgesinnten und die Motivation, die durch die Umgebung und die Mitglieder entsteht, fördern eine positive Einstellung zum Training. In einem ästhetischen Fitnessstudio wird die Atmosphäre von einem Gefühl der Zugehörigkeit geprägt, was das Engagement und die kontinuierliche Verbesserung unterstützt. [url=https://www.gymaesthetics.com/de/]aesthetic gym[/url] Zusammenfassend lässt sich sagen, dass ein ästhetisches Fitnessstudio weit mehr ist als nur ein Ort für körperliches Training. Es ist ein Raum, der durch Design, Atmosphäre und hochwertige Ausstattung sowohl Körper als auch Geist fördert und eine Umgebung schafft, in der sich Menschen nicht nur fit, sondern auch inspiriert und entspannt fühlen können

Krishiella Mortcombe, the princess of the Mortcombe Empire, was wrongfully killed by Vaughn Rosiello—the Emperor of the neighboring empire, the Rosiello Empire. After her death, she found herself alive in the body of her 18-year-old self—5 years prior to her death. She then decides to change her fate and claim the Emperor for herself. But is the Emperor really her fated love? What if there is someone better waiting for her? How will her fate change, and how will things end? Will she suffer the same fate or will she be able to change it for the better? Content Warning: Some chapters may contain scenes that readers might find gruesome and traumatizing, which includes abuse, harassment, kidnapping, and torture. ***** Updates every Friday. I might not be able to update every week if I'm busy with school works.

House Viper and House Wolfram stood poles apart in terms of nature and magic. Their union shook the world, Lilith Viper and Helios Wolfram their scandalous marriage was all over gossip magazines. Lilith is a woman known for her venomous nature and even colder heart. Helios the man with a warm gaze a living embodiment of fire itself and just as passionate love when he loves. How in the world did the two even end up married?

One day, Jeremy, a modern-day retired soldier gets blown to bits by a malfunctioning satellite. He somehow transmigrates 450 years into the future as the incompetent third son of House L’éclair who’d just died in battle fighting to keep his place in the family. When he wakes up on a bloody battlefield, he is confused at seeing a strange window with golden glowing words in front of him. In a daze, Jeremy hears motion to his left. There’s some alien standing twenty feet away. ‘Wait, why does this guy look like Steppenwolf?’ ‘Bro, why are u salivating? I’m not into men… of any species’ A sudden thought occurs to him. ‘I’m alive!!!’ *** Will Jeremy be able to awaken the bloodline powers and prevent the demons of the Hell Dimension from destroying Earth and the entire universe? Will he be able to uncover the secret that has been buried deep in the annals of universal history? A secret that can upset the balance between all worlds will be uncovered and the demons will stop at nothing to get their hands on it. Read as Jeremy progresses from being a trash to becoming an unrivaled existence. Additional tags: World building, vampire, werewolf, elves, evolution, demons, dragons, dwarves, fey, futuristic technology, gods, evil gods, space wars, battleships, levelup, medieval weapons, bloodlines, space travel, teleportation, magic, dark energy, world travel, romance, betrayal. (More tags will be added later on in the story) (A/N: Read the auxiliary chapter and tell me how I can improve. Also, this is my first time writing.) P.S. Picture isn’t mine but I added my touches to it. Let me know if you want it down.

A human experiment enters the world after a plunge into insanity, will his mental breakdown cause him to destroy the world or save it *********** This is my first novel I plan to update at least one chapter every week ,this is just a side stuff for me . This novel may contain blood shed and psychological trauma,beware The cover isn't mine This is a back up version of the main one. It's mainly for an event

After God dies his remain scattered to different fragment appear to the command man as stars that grant incredible powers. Follow the journey of a young boy as he tried to put God back together

R18, Superpowers This story is about a girl named Lana Akira and how she met the girl that would change her life forever in daily life of struggle meant against the dead and become a person capable of loving someone to where she was known as the ice queen for not being able to love someone but will they be able to over the war raging on between them and the dead?

Amanda thought she was born this way, to be betrayed, and end up like a fool who doesn't know what it is to live like a powerful person. She only dreamed of living a simple life with Edmund, her fiancée. However, she didn't expect to be betrayed by someone she'd loved. She's lost everything but the precious ring her mother had given her. Knowing she couldn't let them have their way, she swallowed the ring before plunging to her death. However, she didn't expect to wake up in her room after her death. As she continues, she will be facing the same plot of her life. However, she will change it into a brand new life. But, as she goes on turning the tables. She will be encountering unexpected events that will make her change.

The new book "You're in Glory" has been started, the firefighter brother and the wise little sister are waiting for your attraction ~:-D Gu Xiaobei has travelled through time. She doesn't have a space-travelling ability, nor a golden finger, only a stubborn and abstinent old cadre! From a cheetah to a loyal dog, from a husband to a daddy. She's not afraid of either covert or overt strategies, and she gets along extraordinarily well with her mother-in-law and sisters-in-law! Returning to the 1980s, in those nostalgic times, she wants to hold onto her perfectly respectable officer husband and live a happy and fulfilling military wife life...

This story revolves in the city of South Korea, Busan . Cha Bong Cha is the heroine of this story who has multiples identity. Jeong Hei Ran is from one of the richest family in Busan. He is deeply in love with Lee Yong Jee but she vanished five years ago. When Cha Bong Cha started to work as Secretary of Jeong Hei Ran, he started to fall for her. Then Cha Aera started the case that was closed five years ago that leads them to Butterfly Organization and the truth behind the accident of five years ago. It became dangerous for those involved in this case. Will they be able to find the real criminal involved in the case ? Is love possible for Jeong Hei Ran and Cha Bong Cha when they knew each other ?

Reborn five months before the apocalypse, where zombies roamed and humanity was on the brink of extinction, Karina found herself returned to life with all her memories intact. Shocked by the second chance she had been given, she vowed not to repeat the same mistakes. As she navigated this second life, she noticed many changes—was it because of her rebirth or just her imagination? The answer revealed itself when she accidentally met a man who claimed that the world she now inhabited was from a movie, and that he was the one who had altered the film’s plot. Can Karina exact her revenge? Can Jeffry return to his original world?

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

After dying in 2030, Adam wakes up in 1990 America with a mysterious smartphone connected to a future version of ChatGPT, complete with a personality and unparalleled capabilities. Armed with advanced knowledge and the AI's guidance, Adam seizes the chance to revolutionize the tech industry. He builds groundbreaking websites like PulseSearch, creates revolutionary gaming platforms such as PulsePlay, and pens bestselling novels and blockbuster films. Balancing his knowledge of future trends with innovative strategies, Adam reshapes industries and amasses wealth and influence. However, as his empire grows, so do the challenges—from competitors and skeptics to the weight of knowing the future. His journey is one of ambition, creativity, and the transformative power of ideas, all driven by a secret only he and his AI share.