Gym Workout For Beginners For Weight Gain

Savannah Moretti has enough problems without adding “workplace crush” to the mix. Ryan Hartwell—her annoyingly smug, Greek-god-looking colleague—has been her sworn nemesis since day one. She can deal with his snarky comments, unsolicited advice, and the way his stupid blue eyes seem to see right through her. What she can’t deal with? Her traitorous brain constantly imagining him shirtless. Or, worse, helpful. With her youngest sister’s wedding only a month away, her anxiety skyrockets to new heights at the thought of enduring yet another round of her family’s relentless interrogation about her (nonexistent) love life. Again. Desperate times call for desperate measures, and when Ryan, of all people, offers to be her plus-one for the week-long island wedding, Savannah is too cornered to say no. It’s just one week. A harmless fake-dating arrangement. What’s the worst that could happen? Besides Ryan force-feeding her lobster rolls... or making her question everything she thought she knew about him—and herself?

Hernia is his to care for and he doesn’t care what the world thinks of that.

When young Prince Kratosus Freeman learns that his grandfather has conspired to make him king, despite being the youngest son in the family, he is initially alarmed. However, persuaded by his grandfather’s reasoning and the need to protect his kingdom from his ambitious in-laws, Kratosus reluctantly accepts the throne. Now, with his legacy at stake, he must crush growing revolts and forge crucial diplomatic ties with neighboring realms. As the pressure mounts, Kratosus faces the ultimate test: can he maintain the continuity of his kingdom and secure his family ? no uploads on Wednesdays and Saturdays

One minute, she was spiraling out of her scooter, watching in horror as her fried chicken flew into the horizon. The next minute, she was signing the contract to become a mother to his sons while staring into his glacier blue eyes. "The contract is effective as of now" He announced, as he dropped the pen. His brow was lifted challengingly and his voice reverberated around the room, bounced and sent zings of electricity down her spine. She tilted her head to a side, studying him covertly as she smiled menacingly. She was going to make him regret his decision. Let the games begin..!

just as the title said im the beginner author,I never write or use this app before this is the first exerience the mc is me davin.

The story is about how an old man wanted to fly on an airplane all his life, but he still couldn't do it.

In a thrilling sci-fi adventure, Troy, an ordinary teenager, is thrown into an extraordinary battle when Barry, a mysterious guy from the future, arrives. Barry reveals that Troy is the chosen one, the only person capable of stopping the alien race known as the Kallunkas from conquering the universe. Equipped with powerful watches forged from Itemis, a mysterious element that grants superhuman abilities, Troy must master his newfound powers and confront unimaginable dangers. With the fate of humanity resting on their shoulders, Troy and Barry form an unlikely alliance and journey across time and space to outwit the Kallunkas. As they face fierce enemies and daunting challenges, their partnership becomes the universe's last hope for a future free from the tyranny of the Kallunkas.....

Being weightless isn't really a power but I will use it anyway to be the richest and strongest and have the harem of my dreams!!

A weak, powerless boy in a modern-medieval world of monsters, powers, magic, and guns, on his way to become the strongest man in the world, but at what cost...? (WARNING: THIS NOVEL CONTAINS DARK, ADULT THEMES)

Alicia had always despised writing. Her past held secrets that made the thought of putting pen to paper unbearable. Yet, when her school insisted she join the journalism club, she reluctantly agreed, unaware that this decision would change her life forever. An unknown person suddenly entered her life, a person who is a passionate writer and photographer with an eye for detail and a heart full of stories. Their worlds collide in unexpected ways, and what begins as a forced partnership soon blossoms into a powerful bond. Together, they embark on a journey through the lens of a camera and the tip of a fountain pen. But as their connection deepens, the shadows of Alicia's past loom larger. What made her hate writing so much, and will her newfound relationship with this unknown person help her confront her fears? I'll write, for you and for us is a gripping tale of love, secrets, and the power of storytelling. Dive into Alicia's world and discover how two souls, brought together by fate, can rewrite their destinies.

Jennifer Benz, an orphan girl who was raised by by aunt after the death of her both parents and was maltreated and hate by her aunt and her children. But due to the accident she witness, she was like a child even at the age of twenty four years. David loris ,a cool,rich, powerful, aloof businessman who cares about nothing but his bJennifer Benz an orphan girl who was raisedusiness and anything that will give him money. Unfortunately, things got difficult when his parents refused to handover their company to him unless he find a bride . David decide to rent a bride for 2 years in order to win them over. What will happen when a cute, childish bride marries a cold aloof man.

On that day, I observed her approaching me with anticipation. A smile illuminated my face, but as she drew nearer, it became apparent that tears streamed down her cheeks. When she finally stood before me, her hand swiftly met my cheek with a resounding slap. Now I was confused. "You son of a fucking bitch!" she holds me by the collar, "I trusted you!" Tears slowly trickle down her cheeks, leaving glistening trails in their wake. "What did I do?" "You freaking ruined my life." What was she talking about?

Zheng shuyi is a hardworking successful reporter for one of China's leading financial magazine company, she secured an exclusive interview with the famous shi Yan CEO of an investment firm (yun chuang). shi Yan a young handsome business tycoon, is looking forward in makimg serious investments in one of his company that is about to go bankrupt. he needs a good article outline that will save his company from going bankrupt. could this blossoming working relationship also lead them on the part to love?

In her past life, she was betrayed, and the pain still lingered. Yet, when she got a chance for redemption, she took it, despite her fear. Her sole goal was to ensure that she didn't suffer hell again. But fate had other plans. When she met him, she discovered that his home was hell. Lucian Kenz was charming, captivating, and everything that could capture her heart. "Hey, honey, you're not leaving tonight. Stay with me," he said, his voice low and husky. I felt a shiver run down my spine as he gazed at me with piercing eyes. "But that's against the rules," I replied, trying to sound firm despite the tremble in my voice. Lucian chuckled, his eyes glinting with amusement. "I will break any rules for you, baby," he whispered, his breath sending shivers down my spine. He held my chin, his fingers sending sparks of electricity through my skin, and kissed me. At first, it was just a kiss. But then I felt his tongue send something cold into mine. I pulled away, shocked and disoriented, and spat into my hand. My eyes widened in horror as I stared at Lucian. "You...," I began, my voice trembling with fear and revulsion. But before I could finish, Lucian shushed me. "Hush, darling," he smirked, his eyes glinting with amusement.

Coming Soon!

“Elise…” I called out to her. I wanted to say something but my brain could not form any words to utter. So, her name in my lips lingered and silence enveloped us. I glimpsed at her peaceful face and, as if on cue, my nerves relaxed. I gently touched her cheeks using my thumb then moved to her lips. Everything is probably an understatement of what I am willing to do for her. Beyond everything, that is, if it exists. I moved closer to reach the seat belt and quickly strapped her. I also adjusted my seat and strapped my own. Then, I started the car engine and drove off. My mind wandered off our first meeting. She didn’t appear promising to me when she descended the doorstep of their house. She walks extremely slow and she hangs her head down like a sinner. The cuffs of her long sleeves were constantly pulled to hide her hands. Then, she looked up to meet my gaze. Her eyes were puffy and it was very obvious that she spent an hour, and probably more, crying. Nevertheless, she smiled at me, giving me an access to view her white teeth. She, then, accepted the flowers that I was offering. Her nails were clean and bare, no paint. Then, she muttered her first word to me, “Thank you.” After that, she went inside.

Unhappy and unfulfilled, Sirius is murdered. Instead of passing on, the boy is given another chance at life. He wakes in an unfamiliar world where the inhabitants despise humans. A strange, old man gifts Sirius a mysterious stopwatch slowly counting down to zero. When asked what it is ticking down to, the man replies: "Your memories." Will Sirius find a way to keep his memories while dealing with the struggles of his new life? Will he stay alive long enough to get the chance? Does he even want to keep his memories? Or will he break down crying... begging for more time?

Vesper, a high school student, carries the heavy burden of trauma and phobia, stemming from the multiple assaults she has witnessed and endured. Her past experiences have left her with debilitating Androphobia (fear of men) and Hephephobia (fear of being touched), making it impossible for her to interact with others, except for her childhood friend, Mia. Vesper's life takes a complicated turn when she catches the attention of the school's most eligible bachelor, Ethan, the son of one of the city's top five influential families. As Ethan's gaze falls upon Vesper, she is convinced that he, like all the others, has ulterior motives for getting close to her. Determined to maintain her distance, Vesper keeps Ethan at arm's length, despite his persistent efforts to win her trust. Meanwhile, Vesper's godbrother, Liam, harbors a deep, unrequited love for her. Liam's feelings are genuine, but Vesper's past traumas have rendered her incapable of reciprocating his emotions. Lyra, Ethan's childhood friend, is caught in the middle, as she secretly harbors feelings for Ethan, further entangling the complex web of relationships. As Vesper navigates her treacherous emotional landscape, she must confront the weight of their gazes – the suffocating attention from Ethan, the longing stares from Liam, and the concerned looks from Mia. Will Vesper find the strength to overcome her phobias and learn to trust again, or will the weight of their gazes crush her? *Genre:* Young Adult, Psychological Thriller, Romance *Themes:* Trauma, Phobia, Trust, Love, Friendship, Self-discovery *Target Audience:* Young adults who enjoy complex, character-driven stories with a touch of psychological suspense.

That twilight was the starting point of the meeting, as if fate said that she was the Savior for the Western Knights. Being the only one alive made her little heart move to help and care for the man who was covered in reddish spots all over his robes and clothes. If he hadn't quickly fled somewhere with his body reeling from the wounds that covered his entire body, he probably wouldn't have met her. This meeting was the starting point for the turmoil of feelings that rumbled in my head every day, very noisy! Author: Lekha Raveena The book cover image is not ours, we just edited it a little.

Based on the movie 'In Time' its the same world, but i wont be following the same plot, that movie is basically robin hood, not cool, after watching the movie, the idea stuck to my head, and me being the horny fuck i am, im making it into lewdness, while also expanding that world a bit. The story folloqs the main character who is greedy for time, and will do everything to get more of it, well here is her chance. Also, tagging on inkstone is absolute garbage so here arethe tags. R18/Reincarnation/Whore/PervertedMC/ColdMC/GreedyMC/EmotionlessMC/economic/Poortorich... Ill think of more

The Protector: Xander Knight, the 28-year-old CEO of Shining Knights motel chains, is also the leader of one of the most ruthless Mafia groups on the northern side of the United States. The motels spread across the United States; they started in northern New York, then made their way toward the southern end of the United States, Florida, and then moved west toward California. His father was killed in the big war going on between the Italian Mafia and the Scarlet Rose. Xander Knight has been craving something new and isn't sure what he wants. He has been messing around with Magnolia Patrova for the last few months, and he isn't feeling her anymore. He wants something that can’t have. The Orphan: Skylar is a 19-year-old inspiring writer. Skylar has wanted to be a writer since she was little. The more Skylar read as she got older, she started to love reading fantasy and hot spicy romance novels. Skylar sometimes wishes that she could be in the world that she reads about. She tries to write books on the side while working at a run-down motel in Maine. Until one day the motel had to file for bankruptcy and lay off all of their employees. After a few weeks of being unemployed, she used the rest of her money to move to New York City to start a new life.

a girl gets reincarnated and learns about the existence of happiness,the most precious treasure in the world. so she decides to become a treasure hunter and look for this mysterious object called happiness

In a world where debt has become a life sentence, 100 participants are selected to compete in a brutal, government-run game for the chance to erase their financial burdens. The rules are simple: succeed in the games, and you win enough money to wipe out your debts and reclaim your freedom. Fail, and you're sentenced to a lifetime in prison. The competition is aired for national entertainment, with every move, strategy, and misstep watched by millions of viewers. The players are randomly paired into 50 teams, forced to share quarters, face grueling challenges, and—most awkwardly—sleep in the same bed. Among the competitors are Samantha, a determined mother in her mid-30s with a fierce will to survive, and Leo, a charming yet reckless young man in his 20s, whose debts are the result of a carefree life of indulgence. Paired together, they must navigate the treacherous landscape of games, alliances, betrayals, and the pressures of living in close quarters. As the stakes get higher, the line between friend and foe blurs, and romance, comedy, and action unfold amidst the intense competition. With their freedom and lives on the line, can Samantha and Leo survive the games, or will the pressure tear them apart? "Competing for Freedom" is a thrilling story of survival, strategy, and the desire for redemption, where the only way out is to win.

“Revenge!” That was the only thing on her mind when her husband cheated on her with her step-sister. Evangeline Midnight Star vowed to take revenge on her husband and her sister after her husband threw her away like a broken toy that was not needed anymore. But for that, she had to be strong again. She had to bare her claws and fight until she was strong enough to protect herself. And for that, she was ready to deal with the devil. Damien Alancaster, the devil of the empire, the beast of the north, the demon who drinks blood. He was the only one who could save her. But who would save her from him? “We are only in a contractual marriage. I want to keep things professional.” She took a step back, looking for the papers they had signed that fateful night. He smirked, taking a step closer and leaning on her back, kissing her ears when she shivered, “Since the contract papers are gone, there is no more contract left, but only marriage. Right, darling?” note; the cover is designed by dixerqua, a fellow author form webnovel.

Join Jade Williams on a journey of self discovery and his search for his lost to time friends, travel to the new and different worlds and explore how it feels to be, all powerful yet not strong enough!