Yoga Asmr

This is a world where awakened people and monster and demon beasts coexist. Bhishma Mantri transmigrated same planet as blue earth to become an awakened person, but his ability was rated as mystical. He was unwilling to live a mediocre life, so he resolutely practicing becoming god and ordinary people get their superpower leveling and conquering portal ! From then on, the whole world opened up to him. Ever-changing superpowers, endless alienated beasts, and dangerous parallel worlds, everything is possible.

Li Yidao transmigrated into a parallel world and became the owner of a funeral home. While browsing videos, he accidentally came across a seductive woman in yoga pants. Suddenly, a system prompt appeared in his mind. [Due to long-term fasting, the probability of sudden cardiac arrest and death is 99%!] Yang Lin quickly gave her a like and followed her and then advertised his funeral home. [No worries after death. Yidao will escort you all the way. We provide all-in-one services to ensure that your affairs are taken care of. Pre-booking can enjoy a 50% discount!] Netizens laughed and praised him for being good at doing business, but they didn't expect Li Yidao's prediction to come true. The next day, the seductive woman died of sudden cardiac arrest. People were all dumbfounded. After a few more such incidents, Li Yidao became famous on the Internet. Netizens begged him to spare their lives. One day, Li Yidao entered Zhou Shuyi's live room. While she was happily demonstrating how to swallow a goose egg, a notification appeared. "Li Yidao's Funeral Home just followed you!" Zhou Shuyi exclaimed, "Hey, dude, your ID is interesting!" "Shuyi, run! Li Yidao is coming!" "You are going to be killed by Li Yidao, Shuyi... no one can escape once he follows you." "Oh no, big mouth, I'm gonna miss you..." "Rest in peace, Shuyi..." From then on, everyone was terrified of Li Yidao. Anyone who was followed by him quietly wrote their wills...

The Bhagavad Gita, often referred to as the Gita, is a sacred Hindu scripture comprising a dialogue between Prince Arjuna and the deity Krishna, who serves as his charioteer. Set on the battlefield of Kurukshetra, the Gita is a profound philosophical discourse that addresses the moral dilemmas faced by Arjuna and provides guidance on duty, righteousness, and the path to spiritual fulfillment. Krishna imparts teachings on various paths of yoga, including karma yoga (the yoga of selfless action), bhakti yoga (the yoga of devotion), and jnana yoga (the yoga of knowledge). He emphasizes the importance of performing one's duty without attachment to the fruits of actions and advocates for a life dedicated to selfless service and devotion to the divine. Throughout the Gita, Krishna elucidates profound concepts such as the eternal soul (atman), the transient nature of the physical body, and the interconnectedness of all beings. The Gita's overarching message is one of self-realization, urging individuals to transcend the ego, cultivate inner peace, and attain spiritual liberation through unwavering devotion and righteous action.

Ketika bidan kanita terbangun dari mimpi indah dan diberi kesempatan untuk memperbaiki semua kesalahan yang pernah terjadi dalam hidupnya. Kisah cinta sejati dokter yoga dan bidan Kanita.

Laura is satisfied being a yoga teacher and she's slowly making her way up in life when her daughter is suddenly diagnosed with a lethal expensive to treat disease. This forces her to follow her friends shady instructions and work for a shady company with a shady name, there's no way this goes wrong is there?

Betrayed by the very government he loyally served, and with the death of his parents, Ryver was pushed to the extreme. [Ding! Contestant #1,324,888!] [Cellular Diagnostics Completed] [Talent System Function Triggered] [You have awakened SSS+ Talent: 10,000x Reward On Murder!] In the shadowy depths of this unholy disaster, humans became driven by insatiable desires for power, ill-gotten riches, and the ruthless pursuit of survival. [Ding! You murdered Donald Fletch because he had looked you the wrong way. ] [You looted Yoga Fitness Guidelines.] [Ding! Talent activated! 10,000x Reward! Scripture Of Nine Revolving Sun received!] Ding! You murdered Martins Palson because he had faint killing intent towards you. ] [You looted an assistive-type Nanite.] [Ding! Talent triggered! 10,000x critical Reward! Mythic Item - Void Symbiote received]! With such powers, Ryver's insane path to revenge began!

"Breathe in, breathe out!", Hmm..., doing yoga isn't that easy!, Alexa silently said. She's doing some flexes, twisting her leg to sort of breaking it though not then the same thing done to the other. After that, she went down and spread her hands up, thus, bent down, butt on top In a push-up position. Did five or more push-ups and laid her back on the mat (ground) and did a half positioned sit up, to improve the 'abs'. "Just so you know, my abs haven't made that pack, not yet, maybe, in two years time or so (He! He!). Alexa smiling, while imagining what it'll be like when that happens. Since she was very inspired to do the work outs to improve her health and to impress her love. It's so sad to think I'm loving someone who is so popular and Jodie Moon, isn't someone who just love and really fall in love with an ordinary person. Yet, I know as a star she knows what she wants and always gets it. I'm good now. After my prolonged break-up from my womanizing boyfriend of 10 years, I am just relieved we ended up as friends now, maybe so. Okay, maybe not as good friends, but we talk occasionally. Hey! Alex...what are you doing?, Shane asked, my annoying but cute sister, who kept on interrupting me while I exercise. "Stop....(Shane touching my face...)...stop it.," while I get up and position my self sitting with hands on top of my folded legs. Alex!, teach me yoga!, okay!, Shane said irritatingly. Oh!, Shane stop, I can't concentrate. Please!, Shane insisted. Okay, okay!, later!... how about now!!!. Alex tickling Shane who wanted to escape her grasp, but it was too late. Alex was already over her and Shane was giggling hard until she almost cried. Alright, I'll stop! Ha! Ha!, How about joining me now? Shane looked at me and shook her head in tears. No!, some other time!....and ran out of the door. Haaay! I sighed. Silly girl! Sometimes I just want to bite and pinch her cute face in adoration. I love her so much! Done with yoga. Now I need to check on my emails, Facebook, Instagram and Twitter. Being a photographer and blogger isn't really an easy job but not as difficult as it seems either. I survive on artists, models and showbiz personalities who cater and support my work and talent. By the way, I'm Alexandra Steele, Alexa or Alex for short. And this is my story, your story, our story all together.

Meta, seorang perempuan berusia 34 tahun yang masih lajang. Dia adalah lulusan terbaik di kampusnya, dengan segala predikat sempurna yang melekat pada dirinya. Namun, karena hal itulah membuatnya kesulitan mendapat jodoh. Hingga berkali-kali, tawaran perjodohan selalu gagal di tengah jalan. Rasa frustasi Meta akan jodoh, ditambah dengan keluarnya dari perusahaan, membuatnya semakin dilema. Hingga suatu hari, Kinan--teman satu kos Meta memberikan informasi jika di perusahaannya sedang membutuhkan seorang sekertaris kompeten. Tak butuh waktu lama, akhirnya Meta pun diterima kerja di sana. Dan siapa sangka, perusahaan maju, bergengsi itu dipimpin oleh seorang lelaki muda. Yoga, bos perusahaan itu, adalah jenis pria yang kolot dan selalu semua berjalan dengan sempurna. Kekolotannya sering membuat Meta keteteran dibuatnya. Hingga akhirnya, perdebatan-perdebatan kecil yang menjadikan mereka terbiasa, tak bisa lepas satu sama lain, dan menimbulkan getaran-getaran aneh di hati Meta.

Mike transmigrated into a world with swords and magic. Immediately, he acquired a fitness gym. He was invincible in the gym. The stronger he grew, the size of the area in which he was invincible grew larger too. However, the prerequisite of him becoming stronger was to have more people working out in his gym. Mike came up with all sorts of ways to gradually increase the visitors coming to his gym. The people in this alternate world realized that compared to other gyms, the result of their exercise was more prominent when they worked out in Mike’s gym. On the other hand, Mike also realized that he gained something every time someone worked out in his gym. [Ding! Someone is training their muscles using the machines. Strength +1] [Ding! Someone is running on the treadmill. Speed +1] [Ding! Someone is doing yoga. Tenacity +1] As more and more people worked out in his gym, Mike was slowly on his path of becoming invincible!

Hidup Bagas berubah total setelah ayahnya menikah lagi. Terlebih, setelah Bagas mengetahui jika kakak tirinya adalah kakak tingkat di kampus. Penderitaannya dimulai lanataran Arum selalu membuat masalah pada Bagas. Namun, secara tidak langsung pertemuan Bagas dan Arum yang hidup dalam satu atap lama-lama menumbuhkan benih cinta untuk Bagas. Dia cukup tahu diri tidak boleh mencintai Arum secara berlebihan lantaran usianya tidak lama lagi karena sakit keras yang diderita. Tetapi, Bagas memiliki mimpi ingin pergi dengan tenang setelah mendapatkan ciuman pertama dari perempuan yang dia cintai. Di sisi lain, Arum telah memiliki kekasih, Yoga yang sangat memahami dan mencintai Arum. Akankah Bagas bisa mendapatkan hati Arum? Apakah Arum bisa menerima Bagas yang masih kekanak-kanakan dan melupakan Yoga?

Meta, a woman who is traumatized by a marriage relationship because of the bitter things that happened to her parents, is forced to go through the twists and turns of life which makes her decide to have a relationship with a man named Yoga. Yoga is not just an ordinary man, besides Yoga, a Meta-level brother in college, in fact now Yoga is a rich CEO who is loved by many people. They have gone through many things and events so that both of them finally decided to get married, and after the marriage, more and more problems came and went, this made Meta and Yoga have to feel the ups and downs of a relationship. More than that, their friends also experienced the same thing, thus making Meta and Yoga not only busy taking care of their own business but helping solve their friends' problems. Until in the end, a surprising fact occurred. Meta was sentenced to be difficult to have children and that was the peak of suffering experienced by Meta and Yoga. Will the two of them survive and fight together to get the baby they want? Or do they give up, and choose a path to separate?

Bagaimana jadinya ya jika sepasang sahabat ini benar-benar menepati janjinya, untuk tetap bersama sampai mati. Yoga, dinyatakan meninggal dunia akibat kecelakaan motor yang menimpanya karena kelalaian sahabatnya, Dani. Lalu arwah Yoga selalu menghantui orang orang di sekitarnya untuk mengungkap penyebab kematiannya. Karena Dani pernah mengikrarkan janjinya untuk sehidup semati bersamanya, Yoga menagih janji itu. Yoga selalu datang dan berusaha untuk membuat Dani mati. Namun usahanya selalu gagal. Apakah Dani juga akan mati bersama Yoga? Dan bagaimana kisah hidup Dani yang selalu dihantui rasa bersalah karena Yoga meninggal dunia akibat motor yang dikendarai oleh Dani dengan kecepatan tinggi. Jangan mempermainkan sebuah janji, karena janji itu akan selalu dibawa sampai maut menjemput.

Karan is the main character in this story, and the plot mostly surrounds his personality. He is one of the greatest Scientist from Earth. He is a very skillful and educated individual with vast experience and knowledge on different matters including Yoga , Ayurveda and has been a Wrestler However ,During an Experiment which could have opened a new door for Science . But due to some obvious reason an accident happend during the Procedure causing , Earth’s top Scientist’s soul crossed over to an alternate world, where Strength is everything ,Spiritual Energy are much more abundant compared to Earth .Here Strong prays on weak ,reborn as his 14 year old self, Karan was given a second chance at life. A second chance to change everything and save his beloved wife and friends . Later he merged with Great Thief God’s memories, cultivating Three Dragon Clone Technique, sweeping through all opposition with invincible might! Able to refine medicine, capable of crafting weapons, and knows the art of inscription&h.e.l.lip;. Being skilled in all professions is the way of kings! “Since I’m back, then in this lifetime, I shall become the King of the G.o.ds that dominate everything. Let everything else tremble beneath my feet!”

Namanya Tasya Rahmi Gunawan. Usianya 27 tahun. Wanita yang terlahir dengan kecantikan di atas rata-rata. Bukan hanya itu, Tasya pun ditakdirkan memegang sendok emas sejak membuka matanya di dunia. Menjadi puteri dari pasangan Gunawan dan Rahma. Pengusaha retail yang telah melebarkan sayapnya hingga ke mancanegara.  Semua tampak sempurna dengan kehadiran Yoga Alvarendra, Pria yang mempersuntingnya dan menjadikannya Nyonya Alvarendra. Pria itu bukanlah orang biasa. Dia merupakan pewaris tunggal perusahaan properti terkemuka di tanah air. Keluarga Gunawan dengan Alvarendra menjadi koalisi yang kuat yang akhirnya merajai segala saham di dalam negeri. Menjadikan mereka couple goal yang harmonis. Namun, di balik kesempurnaan di mata masyarakat. Tentu saja ada kekurangan akan kenyataan.  Pernikahan sempurna itu belum juga menghasilkan keturunan. Meski pernikahan mereka telah menginjak 8 tahun. Berbagai usaha telah mereka lakukan di belakang media massa. Tidak ada yang tahu, jika Tasya tengah putus asa. Apalagi saat Yoga menuduhnya sebagai penyebab mereka belum mempunyai anak.    "Seharusnya kau memeriksakan diri sejak dini, sebelum kita menikah!"    "Apa maksudmu? Kau menuduhku mandul?"   "Buktinya, kita belum punya anak sampai hari ini!"   Tasya berdecih miris. "Kau selalu mencari kambing hitam. Dan itu tabiatmu yang paling kubenci,"

Menjadi bodyguard untuk cucu seseorang konglomerat itu hal yang biasa. Namun, menjadi tidak biasa ketika dia dibayar selain menjadi bodyguard. Dia harus menikahi Noona Citra yang mana cucu dari konglomerat Ardy Permana. Tanpa cinta dan keterpaksaan. Mereka harus dinikahkan. Dimana Arsyad sendiri membutuhkan uang dari seorang Ardi Permana untuk pengobatan ibunya. "Arsyad, aku memintamu menikahi cucuku hanya karena kamu seorang bodyguard. Kita akan bersimbiosis mutualisme," ucap opa Ardi dengan tegas. Penawaran dari Ardy pun diterima oleh Arsyad hanya demi uang yang dijanjikan. Sedangkan Ardy Permana dan Noona Citra hanya menjadikan Arsyad sebagai balas dendamnya kepada Yoga mantan kekasih Noona Citra. Akankah Arsyad mampu menahan gejolak hatinya dengan menjadi bodyguard Noona Citra dengan bergelar "suami" hanya sebagai status?

You can read but please don't use it, unless if you want to collabs with me. Roleplay Audio/ASMR F4M = Romance, GFE, Etc F4A = Fantasy, Horror, Etc (no romance) F4F = Best friend, comfort, Etc (not romance) I'm a girl and I'm not queer so I do romance only for Male.

This is a modern love story with a fantasy twist involving dragon shapeshifters and demons! Zi Mei was poor and desperate with loansharks after her to settle debts her father had racked up that she could never repay. Thorin is a 3,000-year-old dragon shapeshifter who kidnapped her and offered her millions to be his mistress and to bear him heirs. She had to choose between being sold off as a prostitute by the loansharks or becoming this handsome dragon shapeshifter's mistress and baby making slave. So, Zi Mei signed the contract to become his mistress. She found herself falling in love with the sexy handsome dragon but he remained aloof towards her. Will he ever love her back or is she destined to suffer unrequited love while sleeping with him every night? Unknown to Zi Mei, demons are plotting to get rid of Thorin. Now, the demons saw a chance of getting to Thorin through Zi Mei. Will they succeed in their nefarious plot to shift the delicate balance between dark and light? Will Thorin be able to save Zi Mei? Will they finally be a real couple instead of a contracted couple only to produce heirs? Read on to find out what happens in this modern love story with a fantasy twist. Gorgeous art & cover design by JeiJandee. Warning: There will be R18 steamy mature content in the later chapters. There will also be sweet, funny moments between Thorin and Zi Mei. If you like this story, you may also like my other ongoing work on another dragon shapeshifter from the Sea Jade clan: A Dragon & Her Yoga Teacher https://dynamic.webnovel.com/book/20916049106243205?utm_source=writerShare&utm_campaign=4306116363 It has a strong female dragon lead and a hot yoga teacher whom she seduced. ******BONUS******** 50 power stones = 1 bonus chapter 100 power stones = 2 bonus chapters 200 power stones = 4 bonus chapters ****EXTRAS**** 50 summoning pens = 1 special chapter release (side story that’s related to main story) 100 summoning pens = 2 special chapter release (Thorin’s viewpoint) *Update once every two days*

***Winner of Silver Prize for WPC#207!*** Sabrina is a 1,500-year-old dragon shapeshifter who fell in love with her super sexy, super hot yoga teacher and set out to seduce him. Kavan, the yoga teacher, is mortal and doesn't even know about the existence of dragon shapeshifters. So, Sabrina tried everything to seduce him and he avoided her thinking she is a married woman. When they finally get together, (oh trust me, it was HOT!) the Sea Jade Dragon Clan council of elders are against their union! The clan tried to split the couple up but Sabrina will not give up without a fight. Read all about their stolen kisses, their sweet loving moments and how they fight against the all-powerful dragon council of elders to be together. Will they win this fight? Will love conquer all? Or will Sabrina be banished for going against the council of elders' orders? This is a modern love story with a fantasy twist. Get ready for an entertaining, sometimes funny, ride in the ups and downs of their turbulent relationship. Add to collection now and read all about their forbidden love! Warning: There will be steamy mature R18 content in the later chapters. There will also be sweet funny moments between Sabrina and Kavan. If you like stories about dragon shapeshifters in a modern setting, I have another book with the same premise : Kidnapped by A Dragon Billionaire. https://dynamic.webnovel.com/book/20831468905213505?utm_source=writerShare&utm_campaign=4306116363 It’s about dragon shapeshifters from the Heaven’s Descent clan. Trust me, it is also funny, steamy and has a hot dragon as the male lead with a young innocent mortal female lead. ******BONUS******** 50 power stones = 1 bonus chapter 100 power stones = 2 bonus chapters 200 power stones = 4 bonus chapters ****EXTRAS**** 50 summoning pens = 1 special chapter release (side story that’s related to main story) 100 summoning pens = 2 special chapter release (Kavan’s viewpoint) *Updates every two days* Announcement: If you would like to view NSFW illustrations of Sabrina and Kavan, head on over to my P.a.tre.on: https://www.patreon.com/OLynn

This story is about Alex, a 16 year old teenager. He was expelled from school for being accused of being a thief by Yoga(classmate). He was often bullied and expelled from school. Evicted from home, miserable life on the streets. Alex faced many problems. Even the girl he had a crush on looked down on him. So Sad. Alex just found out that in fact he was separated from his biological father. Which turned out to be an Arab prince, owning oil companies in various branches. Alex, who was only 16 years old, was appointed CEO. Replaced the position of the previous CEO who was involved in corruption. How about Alex's story? Stay tune

yoga is a means to get fit lead healthy lifestyle and achieve more balence and harmony.

About the universal transcendental sound AUM

With all the new television infomercials on gadgets and videos on improving one's health and wellbeing, there is one stronghold on low impact exercise that not only improves your body but also improves the psychological state which gives your entire being the sense of positive well being. By being involved in Yoga on a regular basis one can expect to feel better and more alive. Yoga does promote positive energies within the body which in turn will create positive energy in the mind increasing your total well-being. One of the physical benefits you will experience is increased flexibility. As most people know Yoga consists of many movements, stretches, and poses which act on various joints in your body. Many of these joints are joints that are rarely used. So the stretching and use of these joints, ligament,s and tendons help to increase your flexibility. These movements also provide flexibility to the supporting joints, ligament,s and tendons. Yoga provides massage to all your organs and glands including the prostate which never gets external stimulation. The gent stretching of your muscles and joints when doing yoga maximizes blood flow in your body enabling your body to flush toxins, provide nourishment to your body and in turn slows aging and increases energy. By stretching and using muscles to hold many of these positions, Yoga helps to tone the body provide correct posture and keep your body tone and firm. Yoga is an excellent exercise that helps with all aspects of your life both mentally and physically. Yoga has been used to improve sleep, decrease pain in joints, increase energy, range of motion and also has many psychological benefits. An exercise like Yoga through the bending and stretching of the spine builds strength, endurance and lowering the stress hormone that cause aging. The reduction of stress will reduce the acid conditions within the body and enabling your body to intake more oxygen. It also balances the nervous system helping to reduce depression and anxiety and increases your concentration and enhances your mood. Yoga when practiced regularly puts your body in a positive healthy state. This, in turn, puts your mind in a positive healthy state which helps to keep your body looking and feeling well. Yoga provides a continuous loop of positive well-being and continual rejuvenation. The stretching also contributes to improving your posture allowing you to stand straighter with your back erect and your hamstrings fully stretched and flexible leaving you in an alert and confident state. Yes it is true that people are living longer today but the real question is what is their quality of life? If you have the option to start now and exercise your body using a low impact stretching and toning exercise, enabling your body and mind to get into a place of optimal health and well being or to have to rely on doctors to poke and prod at you and prescribe medications after medication what would your choice be? Hopefully, as yoga grows in popularity citizens of the world will enjoy the benefits of this low impact exercise and increase the positive energy in their mind and bodies enabling them to live longer and healthier lives.

Wu is sent to the Male Concubine Selection. Wu is blessed by the spirits and has golden red beady eyes. He is favored by The Empress Jia and is in rivalry in the harem. There is big competition for the throne of the Emperor, since there were no sons born into the family because of the curse. Will Wu become the Emperor? Will Empress Jia have his child? What rivalries will Wu overcome? Read to find out!

VERTICAL TIME ZONES By HDH Nithyananda Paramashivam Webinar on the Nature of Reality, Cosmology and Consciousness Powerful Shaktipad to experience Superconsciousness! Sep 8th, 7.30am IST http://bit.ly/VerticalTimeZones VERTICAL TIME ZONES Mind Blowing New Live Webinar on the Nature of Reality, Time, Matter, Cosmology, and Consciousness 8th September, 7.30am IST By His Divine Holiness Bhagavan Sri Nithyananda Paramashivam Wake up to a different Time Zone, not in another part of the World but in another world itself! Did you know that you exist simultaneously in 14 dimensions of the universe? Watch this free live webinar as His Divine Holiness expounds on reality and what HDH calls “vertical time zones” and other planes of existence. Featuring a live online initiation “Paramashivoham” from His Divine Holiness SIGNUP : http://bit.ly/VerticalTimeZones His Divine Holiness Nithyananda Paramashivam is the reviver of Kailaasa - the enlightened civilization, the greatest & only Hindu nation. He is revered, regarded & worshiped as the Living Avatar (incarnation) of superconsciousness by millions. HDH manifests all the best contributions Hinduism offers to the world like science of power manifestation, yoga, temple based lifestyle while being subjected to all the worst persecution Hinduism faces by the atheist & casteist terrorists, because of His scientific, progressive, pragmatic human rights conscious approach towards life & gender equality stand. HDH is the 293rd Guru Mahasannidhanam (Pontiff) of the oldest Shaiva Aadheenam (temple monastery complex) - Madurai Aadheenam; He is the founder of the largest Shaiva Aadheenam - Bengaluru Aadheenam; He is declared as the Acharya Mahamandaleshwar (spiritual head) of Atal Akhada & Mahanirvani Peetha. HDH is the founder of Nithyananda Hindu University - world's largest Hindu University

This is the story of Miss. Cecilia Zhang- a young, career-oriented girl, who had just passed out of her college. Cecilia had two dreams - 1. She wanted to become a world famous TV news reporter. 2. She wanted to marry a prince. Life gave her many chances, to fulfill her two dreams. She got a chance to meet the famous Arab Prince, but failed to make him fall in love with her. Plus, she had been jobless from a long time now. No Tv company gave her the job. After a slew of disastrous job interviews, she decided she needs to get a makeover to exchange her tomboyish carefree style for a glam, ready-to-be-on-cam look. And most importantly, she needed to loose weight. On her journey, she joins a Yoga class to lose weight, and happens to meet Elizabeth, an aspiring fashion designer working for an up-and-coming Chinese beauty company. Soon, she is caught up in the world of beauty where zero figures matter the most, where eyelashes are pumped with volumizing mascara and lips tinted with lasting gloss, as she feels she must play the part. Her new look gets her new friends, lots of proposals, a new job and the prince's love. But when things fall apart, she wonders if all the magic is in the makeup.. -------- Tags: RomCom, Love Story, Hidden Gem, Funny Story, Cute Romance, Comedy, Prince Wife, CEO Love Story, Female Protagonist, Futuristic Setting, MakeUp, Transformation, Motivation

A story about a woman who let her "True Love" slipped away from her grasp because of her stupid mistake being a materialistic woman.She choose money over love just to regret it in the end. This is my first time writing so the maybe mistake in grammar or what ever it might be but i hope you wouldn't mind it? This story is actually based on a true story told by a friend of mine but i will add write it in my own way without changing any of the event. I will only change the name,character and place so her identity will be kept hidden? Update will be 1-2 chapter everyday base on my ability. I am a working mother and have twice a week class of yoga and zumba,so i hope you understand me ok?