Knee Ligament Strength Exercises

Azazel embarks on his journey to carve his own fate, knowing that the world he now inhabits is one where strength and betrayal govern everything.

Humans are such weak creatures, their only strength is the guns the use. Thinking that they are the masters of Earth but they are wrong. I am the master of earth. I am the apex human.

In a world ravaged by monstrous insect-like creatures, humanity clings to survival through the strength of elite warriors enhanced by genetic modification. Wang Xu, a young and determined Gene Warrior, stands at the edge of his limits, training tirelessly to protect his family and pursue his unrequited love. But as dangers intensify and an old enemy returns, he must confront not only the beasts outside but also the powerful forces within society that threaten his dreams. In a battle where strength means survival, will Wang Xu rise to become a hero, or will the darkness of the world consume him?

It's funny, isn't it? Nobody asks to be born... None of us choose the life we are forced to live....And yet, we are bound to it, trapped in a world where strength defines everything. People worship when you are strong. They loathe when you are weak. They worship the god. They fear the devil. But why? Was it righteousness that gave the god victory over the devil, or was it simply strength? Why must we fear one and worship the other? Is the god so righteous? Is the devil so weak? Would Wang Xiao still have everything if he were weak? Would they still worship him? Would those women have submitted so easily? No. It's always the strength. Power rules all. A man can own kingdoms, riches, even love—but lose his strength, and the world turns on him. His woman, the one who once looked at him with admiration, will crush him underfoot if she finds him unworthy. His own children, born of his blood, will stare at him with contempt, their eyes filled with disappointment. What is love if not submission to power? What is loyalty but the price of dominance? Wang Xiao has learned this bitter truth. The sacrifices he made, the pain he endured, meant nothing. Without strength, he was nothing. But no longer... He has seen the lie, the illusion of it all... And now, the ancient myths rise once more, the gods claw their way from forgotten graves, and Wang Xiao, mistaken for the 8th Prince, feared by gods and mortals alike, finds himself at the center of it all. Seven goddesses, each more beautiful, more dangerous than the last, now circle him, bound by fate. Their charm is powerful, their desires even more so. The guardian of the Atlantic tears apart nations to possess him. The Desert Princess offers her entire empire as a gift, yearning for his love... Even an ancient being, her power stripped away, bends her knee in submission, once feared, now powerless before him. But would they have bowed if he were weak? Would they have loved him, served him, feared him? No. It's always the strength. "He 'who' covers the sky with his hand," they whisper. "The gods who once played with universes like orbs... he'll make them swallow their own spit in fear." Wang Xiao's gaze hardens as he stares at his reflection. The weak are forgotten... Strength is all that matters. "The world doesn't care for the weak," Wang Xiao whispers to his reflection. "Your woman will turn her back, people will spit on your name... They'll forget you ever existed... everything you did for them would be insignificant and forgetten...Strength is all that truly matters." And so, Wang Xiao will take what's his. The gods, playing with the universe like toys, will fall. The devils, pulling at the strings of fate, will lose their grip. He will strip them of their power, their kingdoms, their very souls, if that's what it takes. He isn't their pawn. Not anymore. Would they have bowed if he were weak? Would they have given themselves so easily? Would they have even cared? No. It's always the strength. Wang Xiao is no longer the man he once was. No longer human. No longer weak. He is the deviant. And the world will soon know what that truly means. --------------- #NoYuri #NoNTR #Threesome #Harem #Strong to Stronger #Elf #Gore #Evil MC #Conquor #Action #Adventure #Imperial Harem #Revenge #Daughters #Fellatio #Supernatural #Urbanfantasy #Superpowers #Cultivation #Goddess #First-time Intercourse #Villain ---------------- Warning: The Novel is based upon a fictional Earth, and any resemblance is mere coincidence! Discord: https://discord.gg/dsc4fftBeF **Cover Page is not owned by Author**

Chen Mumu was getting ready for marriage but during the pre-wedding, he suddenly announced that he was not going to marry her! instead, he proposed to her sister right in front of her and to make matters worse, her sister accepted the proposal! Chen Mumu is mad, she is livid and most of all, she needs a perfect revenge plan. During her ex's engagement ceremony, she spots just the right person to do this with, her ex's boss and the most feared man in the capital, Xu Jingli!! Hehe! Just you wait, I will make you grovel back on your knees to beg me! Ex; And how will you do that? Chen Mumu; I have found a new golden thigh!

Title: Time's Fist: strength is all that matters Synopsis: In a world where fate can be rewritten through sheer willpower, one man is given the chance to correct a tragic past. When an enigmatic force grants him a mysterious, all-powerful boxing system, he finds himself back in the gymnasium of his middle school, a place brimming with both nostalgia and unfinished business. The scent of sweat and old wood fills the air, but time is not on his side. His mission? To stop the man who would become his greatest enemy: Jack. Once a friend and ally, Jack is destined to rise as a ruthless criminal mastermind, leading a violent Gang that will ultimately end in the brutal death of the protagonist. But this time, he has the upper hand. Armed with the ability to harness the strength of legendary boxers and the mastery of techniques passed down through time, he must fight not only against Jack’s growing power but also his own doubts about whether he can truly change the course of history. Each punch he throws, each fight he wins, brings him closer to the moment where his enemy’s fate could be sealed—but at what cost? As he steps into the ring of his past, every battle is more than a fight for survival; it's a war for his future and his identity. Will he be able to rewrite history and save the life that was taken from him, or will he become a pawn in the hands of destiny? In Time's Fist, the past is a battleground, and every strike could change everything. But there more to the story a great twist read to find out

【Infant Stage, a cumulative total of 10,000 leg kicks】 【Attribute gained: Use It or Lose It】 【As long as you continuously exercise the same body part, that part can evolve infinitely, but it can't break the limits of carbon-based lifeforms】 【……】 【Student Phase, a cumulative total of 100 million characters read】 【Attribute gained: Heavenly Intellect】 【Photographic memory, learning ability reached the pinnacle of humanity】 【……】 【Adult Stage, a cumulative matching of carbon-based lifeforms' limits 100 times】 【Attribute gained: Multi-form】 【The body is no longer limited to the frailty of carbon-based lifeforms' flesh and blood, capable of evolving beyond life forms】 【……】 Having transmigrated, Lin Zichen was born with an achievement-based cheat. In this life, he only wanted to evolve quietly, continuously breaking through the limits of life forms, and savoring the pleasure that comes with the leveling-up process.

He was a prestigious man who dominated the Imperial Capital, cold and tyrannical, overshadowing everything with just a wave of his hand. When he accidentally met her and began to dote on his wife, he spared not even his own mother. Everyone envied her, yet they didn't know his adoration was truly exhausting her. "You're not allowed to wear backless dresses, and skirts must not rise above the knee. No kissing scenes, no physical contact with male actors, and you must be home by eight o'clock every night."

In the face of absolute strength, every scheme proves futile. Yet, acquiring such strength demands substantial resources. Resources? Wealth? 'Money is the last thing I care about,' – Tyler White. “Fellow Daoist, what are your superpowers again?” “I am rich.” (☞ ͡° ͜ʖ ͡°)☞ 

Faced with near death a boy awakens a opportunity to gain strength in a time of uncertain danger. With his system he will do whatever he can to protect his family and friends.

Apollo grew up alone with no parents until came the time that his true strength unleashed and the people admire him.

Haruto was once a formidable warrior—renowned and feared, yet ultimately brought to his knees by the darkness he fought to extinguish. His final moments were spent in blood and ruin, haunted by regret for the choices that led him to a devastating defeat. But death was not the end.

~Updates Daily~ (usually near 7PM ET / 12AM GMT) Other Tags: #GL #Slice of Life #Comedy #TheStrongActingWeak #ChildhoodSweethearts (It counts!) Single love interest Yuri! No lengthy misunderstandings over this fact~ --- After failing to ascend to the heights of Divinity despite all her preparations, an ancient cultivator finds herself not embracing the emptiness of the void - but the interior warmth of a womb. Her memories intact despite her spirit being a merest fraction of her height - and her trusted Astralism unchanged - she carefully starts over from an infant. How to navigate her family: [really easy with only two parents and an estate full of servants!] How to portray herself: [everyone likes 'sweet' kids and trusts (underestimates) 'weak' girls!] How 'quickly' to reveal the power she gathers: [this region is a 'backwater', let's just take it slow~] How her marriage was arranged before birth: [my parents adore me so at an appropriate time I'll just have it cance- oh?] Dealing with an 'amusing' deceit: ['he' looks worried still, but 'he' doesn't have to worry from me!] Confronting the 'boy' in private: [whatever their iffy plan is, I just obtained a husband-wife~] Even in a new life, | Elua er Goltbred | can't and doesn't *want* to change who she really is. A scheming cultivator. A possessive lover. Neither of those things had been a real hindrance to the Peak of Demi-God. Balancing the two in this life - without driving away the young 'boy' she decided would be hers - centers as much around helping | Qatrand er Yecine | find herself... as it is hoping to ease the fiance into how messed up the 'younger' girl honestly is. It's a good thing that the reborn cultivator can improvise with her ridiculous control of an Illusion Astralism - because plans fail and unexpected things happen when you're not *really* a genius. Like her Physique in this life allowing the lightest 'grip' to crack stone... | Qat | (the nickname picked almost instantly!) despite being a little stunted by her family environment early on, finds her future wife to be 'cute' on their first meeting. ... she really shouldn't have let on. It made her | El | kind of vain. Oh, and muscles. | Elua | : I just like looking at them, okay!? Is it so weird? People can have hobbies... - - - > Types of Cultivation // Spiritual (Soul), Physical (Body), Essence (Qi) > Aspect Trinity // Astralism, Physique, Element 'Ranks' Initial - Early, Mid, Late Lower Realms // Enchanter, Primalist, Breacher Upper Realms // Defier, Demi-god, Divinity - Echelons (First -> Seventh[Peak]) - - - Cover Art: AI Text Prompt Generation + title (etc.) added with an image editor. I also tend to do other 'fixes' in post! Potential trigger warnings: > A FL that may seem (to some) like they are being groomed due to 'true age' difference. > A MC that gets a little 'thirsty' a little 'young' but tries to 'keep her own pants on' until the proper age. > A toxic family environment willing to force an unloved child into the role of a crossdresser. A child that grew more than okay with it. > 'Pretty Good Dad' intentionally 'picked on' by his 'sweet daughter' for being a relatively 'minor obstacle'. Seriously, you were warned, average fathers with teenagers. Do not engage your trauma.

You can read the full story here, but volume 1 is currently up for sale on amazon https://www.amazon.com/dp/B0CW3HYKRQ This is a slow-burn isekai story about a young girl named Siya who was born with a weak body into a world that only cares about Strength. Because of this, she isn’t able to even use the only thing she has going for her, a knack for strategy, which is the last thing that the nation of meat heads seems to care about. She faces many hardships and trials, struggling through abuse, grueling training, and seeing death around every turn. Despite all of this, she presses on, grasping at straws and using everything at her disposal to survive. Turning to devine favor, unique abilities, and even magic and dark magic later on, they each come with a new problem. As she finds unlikely friends, and deals with unthinkable betrayals, she struggles to finally stand tall and place herself in a position of power where her true abilities could finally shine. This is NOT a revenge story, but that isn’t to say the main character magically forgives people either.

Ethan is the leader of a group of illegal hunters who are ambitious to capture rare animals in the forests of Borneo. However, when they attempt to catch a dying dragon, Ethan's fate changes drastically. After his crew is betrayed by one of their own and killed one by one by the enraged dragon, Ethan becomes the last victim. The dragon devours Ethan whole, but inside the belly of the legendary creature, he discovers a mysterious artifact. The artifact triggers a transformation within him, transporting him to a world vastly different from Earth. In this new realm, Ethan awakens with newfound powers that allow him to devour other beings and absorb their strengths and abilities. The wounds he suffered do not weaken him; instead, they empower him. Fueled by a burning desire for revenge against the traitorous members of his crew, Ethan embarks on an adventure in this new world, filled with wild grasslands, perilous forests, and vast rivers. In this land, he seeks greater power, vowing to take revenge on those who left him to die. His new strength, derived from the heart of the dragon he consumed, grants him the ability to devour and dominate every creature he defeats. A world brimming with mysteries, dangers, and fantastic beings now becomes Ethan's battleground. With his newfound power and insatiable ambition, he moves forward with a singular goal: to become the strongest creature in this world and exact vengeance on the traitors who betrayed him.

His expression was noxious, that bought me to my knees. It was turbulent, so was difficult to see anything through them. But I saw. I saw. Him. Maybe it was too late but I saw.

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

The small town of HeathCroft was well-known for its family of mysterious billionaires, the Zuris. Lauriel and James Zuri, the parents, were well-liked philanthropists who would visit an orphanage every few years and adopt a child to welcome into their family. All the children previously adopted by the Zuri's had something special about them-some talent or potential that made them deserving of a new home. The people of HeathCroft believed that the Zuris were doing a noble act by giving these children a chance to exercise their potential and let them be. However, when the newest arrival, Adrianne Zuri, joined the family, it raised a couple eyebrows. Adrianne Zuri went against all the invisible requirements the townspeople believed you needed to complete to become a Zuri. She was illiterate, didn't seem to have any creativity in her blood, and was overall as ordinary as one could be in a family of extraordinary individuals. What the HeathCroftian townspeople didn't know was that Adrianne was by far the most peculiar member of the entire Zuri family. ---- credits to @NoelleAnn397 for the cover

"I, who was once the King of the Seven Kingdoms, hailed as the strongest of all men, now find myself trapped in the body of a loser—and, to add insult to injury, a rapist. The fact that I can't just buff up this pathetic body with a bit of exercise and become strong again is another cruel twist of fate. Why, you ask? Because I can't use the very magic that people in this world rely on. Tsk, how on earth am I supposed to regain my former glory now? Guess I'll have to get creative with this 'loser' body of mine."

Silent Testimonies is a journey into the unexpressed—the thoughts, hopes, and heartaches we hide beneath the surface, and the strength required to give voice to them

Reborn in a fantasy world as a fetus in his mother's womb, Fredrinn was excited and expectant. Unfortunately, he was nothing more than a son of a village leader. His life was mediocre, and he became a lowly soldier in someone else's territory. Misfortune fell upon his family, and his father unexpectedly died in a venture to trade with the local villages. He was called back by his mother to continue his father's legacy as the village head. Seeing no prospect for the future in being a lowly soldier at his age, Fredrinn planned to spend the rest of his life as a village head. It was then... [Ding! Successfully became the head of a force.] [National Strength Gathering System has been activated!] [Analyzing the current force...] [Ding! Detected, there are 1 family member, 139 villagers, and 49 livestock!] [Would you like to bind them and have a share of their strength?] [Current Force: Level 1 (Village)] [Family members could share 10% of their strength. 2 talents could be shared.] [Members could share 5% of their strength. A talent could be shared.] [Livestock could share 1% of their strength.] With this, Fredrinn decided to be a qualified village head, expand his family tree, nurture his fellow villagers, and breed powerful livestock with his utmost sincerity, quietly increasing his strength. Family members, citizens, livestock... Their numbers increased slowly, and by the time Fredrinn came out to face the fantasy world, he realized. Have you seen a squire killing off hundreds of knights? Have you seen an ordinary knight brutally beating an invincible Grand Knight with a Divine Physique like he was handling a chick? Have you seen a lone Town Master suppressing Emperors with just a lift of his finger? Have you seen peerless, powerful Monarchs groveling just to be with a single man who was not even a King? ... Have you seen a mortal Emperor holding the fort alone against the invading gods and demons?

after a young man loses everything to a murderous spirt, he vows to obtain strength as he finds himself training to hunt fae.

When the heir to a vast and powerful conglomerate finds himself in the role of a humble, live-in son-in-law, his every action seems baffling, even laughable. Whispers follow him, people wondering, "Why does he act without fear? How does a man with no apparent wealth or influence walk so confidently in a world where hierarchy is everything, and the poor bow to the whims of the rich?" But for those bold—or foolish—enough to challenge him, the truth soon becomes clear: they've gravely underestimated him. Beneath the facade of a lowly son-in-law lies a man of unimaginable power, one who could bring even the mightiest to their knees with a mere word. The world sees a pauper, but in reality, he is the kingmaker, the silent force who moves the pieces behind the scenes. As the powerful Lockwood family plots and schemes, they’re unaware of the storm that’s about to engulf them. And at the center of it all is a man they thought they could ignore—a man who might just be their downfall. In this world of betrayal, ambition, and hidden strength, will he finally reveal who he truly is, or will he let them continue to underestimate him... until it’s too late?

Sierra Nirell is working hard towards her dream and has a new well paying job. However, she's suffering from bullying and harassment from her co-workers. During Halloween at a "team-building" exercise, Sierra is tricked into going into the haunted house where she is ditched and left alone. A handsome stranger saves her and bears witness to the bullying she's facing. Now he's offering a contracted marriage - she'll get protection from her co-workers and he'll get investors off his back. The deal seems sweet at first but marriage isn't always what it's cracked up to be......

After ten years, Markos Moreno returns to Italy. A multi-billionaire magnate, sexy as sin and cocky as hell. Swearing revenge on Hayden family, destroying everything with only one aim. Markos vowed to make Valeria Hayden come back crawling to him on her knees. Stripped of her wealthy status to a nobody, Valeria walks up to Markos’ office. Exactly how Markos played his game. All Valeria wants from him is forgive her for what happened. However, Markos desires something else, to break her. Whereas, Valeria is determined to tame and seduce him, snatching her business back. An old flame burns twice. Thrice if she’s Valeria Hayden!

In a world ruled by strength, cultivation, and influence, what happens when one man alone holds the power to change everything? "Welcome to the world..." Alaric, born into the family of a Duke, was believed to be just another child. But there’s nothing ordinary about him. Strength is only a fraction of... his oddity. [Nascent One's Guide.] One morning, Alaric awakens to a life-altering power—and a boner. Alaric isn’t ambitious, far from it. He couldn’t care less about strength, fame, or power. If given the choice, he’d spend every moment with the people he loves, doing absolutely nothing. But his obsession with enjoying his life with his loved ones? It grabs him by the collar and drags him toward greatness, forcing him into a world where strength is the only way to survive. “Father... you're their target, aren’t you?” Alaric won’t allow anyone to even think of harming his family. His pursuit of power isn’t for glory or status—it’s for protection. For them. Follow Alaric’s journey as he unravels the truth of the world and climbs to the top, driven not by ambition, but by a relentless need to keep his loved ones safe—no matter the cost.

Whenever I read mangas or novels about adventurers being expelled from the legendary hero's group... I always thought... Why do they despise, humiliate and expel a person who was useful in theory and practice? (And sometimes it turns out that the expelled person was stronger than the hero or leader of the group) And to myself I said, they expelled him because he 'had it short' in a mockery of that cliché and ridiculous premise... And I thought , what if I wrote a story with that cliché premise. This is the result, I hope you enjoy it! PS: It's my first novel, it's almost a writing exercise, but I really put a lot of love into it

Lubna de Lier was an ordinary girl who hid her strength. However, when she decided to travel to study, the situation led her to use her powers only to be discovered, and then... joined has become a team that protects worlds Therefore, I have wondered many times, which side will the world take, good or evil, or what does not exist?

The whole world is plunged into utter chaos when 'Gates' start appearing. These 'Gates' contain monsters that leave them and cause destruction everywhere. People where losing hope, but a miracle happened. Hunters appeared. These Hunters possossed incredible powers and physical strength. With the help of the Hunters and everyone's coordination humanity regained their hope and strength. Now their only goal is to utterly obliterate the monster and these 'Gates’ *2 chapter a week*