Knee Ligament Strength Exercises

~Updates Daily~ (usually near 8PM ET / 1AM GMT) Other Tags: #GL #Slice of Life #Comedy #TheStrongActingWeak #ChildhoodSweethearts (It counts!) Single love interest Yuri! No lengthy misunderstandings over this fact~ --- After failing to ascend to the heights of Divinity despite all her preparations, an ancient cultivator finds herself not embracing the emptiness of the void - but the interior warmth of a womb. Her memories intact despite her spirit being a merest fraction of her height - and her trusted Astralism unchanged - she carefully starts over from an infant. How to navigate her family: [really easy with only two parents and an estate full of servants!] How to portray herself: [everyone likes 'sweet' kids and trusts (underestimates) 'weak' girls!] How 'quickly' to reveal the power she gathers: [this region is a 'backwater', let's just take it slow~] How her marriage was arranged before birth: [my parents adore me so at an appropriate time I'll just have it cance- oh?] Dealing with an 'amusing' deceit: ['he' looks worried still, but 'he' doesn't have to worry from me!] Confronting the 'boy' in private: [whatever their iffy plan is, I just obtained a husband-wife~] Even in a new life, | Elua er Goltbred | can't and doesn't *want* to change who she really is. A scheming cultivator. A possessive lover. Neither of those things had been a real hindrance to the Peak of Demi-God. Balancing the two in this life - without driving away the young 'boy' she decided would be hers - centers as much around helping | Qatrand er Yecine | find herself... as it is hoping to ease the fiance into how messed up the 'younger' girl honestly is. It's a good thing that the reborn cultivator can improvise with her ridiculous control of an Illusion Astralism - because plans fail and unexpected things happen when you're not *really* a genius. Like her Physique in this life allowing the lightest 'grip' to crack stone... | Qat | (the nickname picked almost instantly!) despite being a little stunted by her family environment early on, finds her future wife to be 'cute' on their first meeting. ... she really shouldn't have let on. It made her | El | kind of vain. Oh, and muscles. | Elua | : I just like looking at them, okay!? Is it so weird? People can have hobbies... - - - > Types of Cultivation // Spiritual (Soul), Physical (Body), Essence (Qi) > Aspect Trinity // Astralism, Physique, Element 'Ranks' Initial - Early, Mid, Late Lower Realms // Enchanter, Primalist, Breacher Upper Realms // Defier, Demi-god, Divinity - Echelons (First -> Seventh[Peak]) - - - Cover Art: AI Text Prompt Generation + title (etc.) added with an image editor. I also tend to do other 'fixes' in post! Potential trigger warnings: > A FL that may seem (to some) like they are being groomed due to 'true age' difference. > A MC that gets a little 'thirsty' a little 'young' but tries to 'keep her own pants on' until the proper age. > A toxic family environment willing to force an unloved child into the role of a crossdresser. A child that grew more than okay with it. > 'Pretty Good Dad' intentionally 'picked on' by his 'sweet daughter' for being a relatively 'minor obstacle'. Seriously, you were warned, average fathers with teenagers. Do not engage your trauma.

"Beyond the Veils" follows Asahi, a 17-year-old high school student in Tokyo harboring a secret—his superhuman strength. Asahi lives a double life, attending school with his friends, including his girlfriend Ai, and fending off demon attacks as part of an underground organization. Ai is the only one who knows about his secret. The narrative balances Asahi’s high school life and his responsibility to protect the city from malevolent forces, portraying his internal conflicts, unyielding loyalty, and close bond with Ai, who is his confidante and support system. Asahi’s powers attract endless challenges, but he faces each threat head-on, embodying resilience and heroism. The story delves into his past and the trauma that molded him, revealing his protective instincts towards his sister Natsumi and deep-seated guilt over his parents’ tragic fate. "Beyond the Veils" is a tale of courage, companionship, and the relentless drive to protect loved ones, set against the backdrop of a supernatural war.

When the Realms appeared 500 years ago, humanity was thrown to the brink of destruction. Forced to bow before powerful, invading races, they clawed their way back from the edge of the abyss—but survival came at a price. Now, humanity stands at the bottom of the hierarchy, struggling to reclaim its place in a world where only the strong thrive. Dax, born with the lowest gene cap in recorded history, is destined for a life of mediocrity—until a mysterious system chooses him. With the power to rewrite his fate, Dax embarks on a journey to defy the odds, unlock hidden potential, and challenge the dominance of those who once brought humanity to its knees. But in a world ruled by strength, how will he face these trials set by those who try to stop his rise? ------ Author here. This is my first novel on webnovel and I don't have any experience with it, also this novel is pure boredom from my part, but maybe it can be more if people are interested in it. !! Before you read I am sorry for the bad english or if you found some misstypes or any problems what I overlooked please notify me so I can fix it. Thank you for your time and I hope you enjoy the story I bring to you!

His expression was noxious, that bought me to my knees. It was turbulent, so was difficult to see anything through them. But I saw. I saw. Him. Maybe it was too late but I saw.

You can read the full story here, but volume 1 is currently up for sale on amazon https://www.amazon.com/dp/B0CW3HYKRQ This is a slow-burn isekai story about a young girl named Siya who was born with a weak body into a world that only cares about Strength. Because of this, she isn’t able to even use the only thing she has going for her, a knack for strategy, which is the last thing that the nation of meat heads seems to care about. She faces many hardships and trials, struggling through abuse, grueling training, and seeing death around every turn. Despite all of this, she presses on, grasping at straws and using everything at her disposal to survive. Turning to devine favor, unique abilities, and even magic and dark magic later on, they each come with a new problem. As she finds unlikely friends, and deals with unthinkable betrayals, she struggles to finally stand tall and place herself in a position of power where her true abilities could finally shine. This is NOT a revenge story, but that isn’t to say the main character magically forgives people either.

After his death, Chen Yuan came to a vast world of cultivation and became the son of a clerk in a remote mortal country. Demons and ghosts are rampant here, and dangers is everywhere. Martial arts, food, spirits, monsters, Taoism, spiritual blood, evil spirits, Spiritual Realms... Born in such a big world, mortals are no better than ants. Fortunately, A cheat of [Jade Book] gave Chen Yuan the confidence to survive in this world. It includes Taoist martial arts and analyzes the content of the exercises. According to personal circumstances, He could deduce the most suitable practice plan for himself, so as to complete the practice in the most efficient way. It can also analyze the properties of materials and find spiritual roots and precious medicines that can accelerate the efficiency of practicing the exercises. Martial Arts: Green Corpse Palm, Ghost Blade, Ten Thousand Poison Jade Body Skill... Cultivation Techniques: Ghost Accomplice Technique, Red Clam Swallowing Moon Technique, Incense Alchemy Technique, Devil Eyes... With the help of these rare treasures, Chen Yuan started from the mundane martial arts world and gradually embarked on a mysterious immortal path of wandering the endless world in search of immortality... (My fellow cultivators, I am writing this new novel in English which is obviously not mother tongue language. So please help me if in case I make some mistakes. And Please rate and comment if you like it.) Chapters release date: 1 chapters per 2 weeks at maximum whereas 1 chapter per 1 week at minimum case And if possible please donate some gifts or coins for me.

[WSA 2024 Entry] [3-5 daily chapers update] “BOOM!” Tron's body smashed through seven mountains, shattering them to dust as shockwaves destroyed everything in a twenty mile radius! But by a stroke of luck, he managed to survive. [DING!] [Host's has received an attack from a Crimson Void Dragon God] [Host's muscles will begin to adapt to the same level of power.] [DING!] [Congratulations Host, You now possess the strength of a God-level Magus!] * * * In a world where magic reign supreme, Tron Mahoraga was rendered crippled, his Magical Cortex destroyed, used as an experiment for an Arch Magus. However... [Ding! Congratulations! Ultimate Evil Matrix System Activated!] [ERROR!!! Arcane Cortex not detected!!!] [Multiversal Law Of Survival Activated] [Randomly increasing one of host's ability... ] [Ding! Supreme Muscle Adaptation acquired: Host's Cells can adapt 10,000× times faster than regular human] * * * ❰Daily Quests Updated:❱ 〘20,000 Push Ups (20,000/20,000) Completed〙 〘20,000 Sit Ups (20,000/20,000) Completed〙 〘20,000 squat (20,0000/20,000) Completed〙 〘200 kilometers (20,000/20,000) Completed〙 ❰Body Limit reached: Continue exercising to get even stronger!❱ {+500 STRENGTH] {+200 PHYSIQUE] {+200 AGILITY] 【Inspired by Mahoraga, Toji, Asta, and mashle】 * * * Your gifts and votes are my motivation, give me more motivation!

In the chest of a woman, lies not only an annexation of breasts and a frail heart but a flaming desire to process and use power.

In the face of absolute strength, every scheme proves futile. Yet, acquiring such strength demands substantial resources. Resources? Wealth? 'Money is the last thing I care about,' – Tyler White. “Fellow Daoist, what are your superpowers again?” “I am rich.” (☞ ͡° ͜ʖ ͡°)☞ 

It's funny, isn't it? Nobody asks to be born... None of us choose the life we are forced to live....And yet, we are bound to it, trapped in a world where strength defines everything. People worship when you are strong. They loathe when you are weak. They worship the god. They fear the devil. But why? Was it righteousness that gave the god victory over the devil, or was it simply strength? Why must we fear one and worship the other? Is the god so righteous? Is the devil so weak? Would Wang Xiao still have everything if he were weak? Would they still worship him? Would those women have submitted so easily? No. It's always the strength. Power rules all. A man can own kingdoms, riches, even love—but lose his strength, and the world turns on him. His woman, the one who once looked at him with admiration, will crush him underfoot if she finds him unworthy. His own children, born of his blood, will stare at him with contempt, their eyes filled with disappointment. What is love if not submission to power? What is loyalty but the price of dominance? Wang Xiao has learned this bitter truth. The sacrifices he made, the pain he endured, meant nothing. Without strength, he was nothing. But no longer... He has seen the lie, the illusion of it all... And now, the ancient myths rise once more, the gods claw their way from forgotten graves, and Wang Xiao, mistaken for the 8th Prince, feared by gods and mortals alike, finds himself at the center of it all. Seven goddesses, each more beautiful, more dangerous than the last, now circle him, bound by fate. Their charm is powerful, their desires even more so. The guardian of the Atlantic tears apart nations to possess him. The Desert Princess offers her entire empire as a gift, yearning for his love... Even an ancient being, her power stripped away, bends her knee in submission, once feared, now powerless before him. But would they have bowed if he were weak? Would they have loved him, served him, feared him? No. It's always the strength. "He 'who' covers the sky with his hand," they whisper. "The gods who once played with universes like orbs... he'll make them swallow their own spit in fear." Wang Xiao's gaze hardens as he stares at his reflection. The weak are forgotten... Strength is all that matters. "The world doesn't care for the weak," Wang Xiao whispers to his reflection. "Your woman will turn her back, people will spit on your name... They'll forget you ever existed... everything you did for them would be insignificant and forgetten...Strength is all that truly matters." And so, Wang Xiao will take what's his. The gods, playing with the universe like toys, will fall. The devils, pulling at the strings of fate, will lose their grip. He will strip them of their power, their kingdoms, their very souls, if that's what it takes. He isn't their pawn. Not anymore. Would they have bowed if he were weak? Would they have given themselves so easily? Would they have even cared? No. It's always the strength. Wang Xiao is no longer the man he once was. No longer human. No longer weak. He is the deviant. And the world will soon know what that truly means. --------------- #NoYuri #NoNTR #Threesome #Harem #Strong to Stronger #Elf #Gore #Evil MC #Conquor #Action #Adventure #Imperial Harem #Revenge #Daughters #Fellatio #Supernatural #Urbanfantasy #Superpowers #Cultivation #Goddess #First-time Intercourse #Villain ---------------- Warning: The Novel is based upon a fictional Earth, and any resemblance is mere coincidence! Discord: https://discord.gg/dsc4fftBeF **Cover Page is not owned by Author**

Chen Mumu was getting ready for marriage but during the pre-wedding, he suddenly announced that he was not going to marry her! instead, he proposed to her sister right in front of her and to make matters worse, her sister accepted the proposal! Chen Mumu is mad, she is livid and most of all, she needs a perfect revenge plan. During her ex's engagement ceremony, she spots just the right person to do this with, her ex's boss and the most feared man in the capital, Xu Jingli!! Hehe! Just you wait, I will make you grovel back on your knees to beg me! Ex; And how will you do that? Chen Mumu; I have found a new golden thigh!

In a world where magic and divine power collide, the youngest son of Lucifer, a demon boy born with unimaginable strength, was chained and sealed away by his father to prevent him from destroying Hell itself. At the age of eight, his power became so uncontrollable that even the King of Hell feared his existence. Desperate to keep the demon's destructive potential contained, Lucifer made a pact with the great Merlin, who trapped the boy in the human realm, binding his powers with enchanted chains. Years later, with Merlin dead and a kingdom still fearful of the demon’s release, an elite group of knights, blessed by the gods, take it upon themselves to guard his prison. However, when a war between the mages and knights erupts, chaos provides the perfect opportunity for the young demon to break free. Hidden among the knights, disguised within their ranks, the demon plots his next move. But his escape is just the beginning. Hunted by both the mages and the knights, he must navigate a world where ancient gods, wizards, and warriors clash. As he travels deep into enemy territory, sneaking into the heart of the kingdom, he is driven by one purpose: freedom. Now, with his powers still sealed but his physical strength unmatched, the young demon embarks on a journey that will shake the foundation of both realms. Can the knights stop him before he regains his full strength, or will the demon's wrath bring both Heaven and Hell to their knees? As the demon hides in the shadows of the human world, a new chapter in the war between gods, magic, and demonic power begins. new discord server https://discord.gg/K54kUWjS

This is a Patreon Exclusive that updates +50 (with images) chapters ahead at all times: www.patreon.com/Zocatarr --- Schedule: 3 - 4 chapters per week. --- «Attention» Only +18! Look at the Tags!!! The MC is unhuman, and his worldview is unhuman, accordingly, there are no moral frameworks. This is a hentai story of about 150 chapters. There will be violence, cruelty, a little necrophilia. If you don't like it, don't read it. --- Synopsis below: The main character transmigrated to the cruel, but desired world of hentai. But not in a knight or a paladin, but in an orc - the enemy of all light races. However, using the system and the absence of any moral restrictions, he will bring this world to its knees and fu…. --- Tags: Elves, Orcs, Cruelty, Violence, Rape, Death during sex, Sex Slavery, Harem, Magic, Necrophilia, Death of Minor Characters, Profanity. ---

In a world ruled by strength, cultivation, and influence, what happens when one man alone holds the power to change everything? "Welcome to the world..." Alaric, born into the family of a Duke, was believed to be just another child. But there’s nothing ordinary about him. Strength is only a fraction of... his oddity. [Nascent One's Guide.] One morning, Alaric awakens to a life-altering power—and a boner. Alaric isn’t ambitious, far from it. He couldn’t care less about strength, fame, or power. If given the choice, he’d spend every moment with the people he loves, doing absolutely nothing. But his obsession with enjoying his life with his loved ones? It grabs him by the collar and drags him toward greatness, forcing him into a world where strength is the only way to survive. “Father... you're their target, aren’t you?” Alaric won’t allow anyone to even think of harming his family. His pursuit of power isn’t for glory or status—it’s for protection. For them. Follow Alaric’s journey as he unravels the truth of the world and climbs to the top, driven not by ambition, but by a relentless need to keep his loved ones safe—no matter the cost.

Every job needs to be done, but some are just too crazy for your average person to take. That's where a crazed martial artist with inhuman capabilities who goes by "The Metal" and his crew come in. From hauntings and aliens to everyday package deliveries, for the right price the "Professional Freelancers" have it covered. But even on their days off, Metal can't leave well enough alone and drags his cohorts through all sorts of trouble, such as underground fighting tournaments and insane training exercises. For The Metal's philosophy is that chaos comes crashing in like a wave whether you want it to or not; you can either let yourself get swept away or choose to ride it all the way through.

1

What happens when someone you just met dies right in front of you? What happens when someone you love has to die before you can get stronger? Awakened roam this futuristic world, where money is second to power. His thirst for strength is unquenchable, he'd do anything for strength (well... not everything), because he is a very weak orphan

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

Two genius scientists came up with a dose that were able to give humans unimaginable power, strength or IQ. This brilliant experiment went wrong and now being misused by their first successful test subject who was a notorious villain. A group of teenagers have also teamed up to protect their world.... A battle of IQ and strength... to see the one who shall prevail and change the world.

A Polymathic Man gets sent to the Viking era and decides to conquer the world with his smarts and the strength that he inherited from the body he possess now

After ten years, Markos Moreno returns to Italy. A multi-billionaire magnate, sexy as sin and cocky as hell. Swearing revenge on Hayden family, destroying everything with only one aim. Markos vowed to make Valeria Hayden come back crawling to him on her knees. Stripped of her wealthy status to a nobody, Valeria walks up to Markos’ office. Exactly how Markos played his game. All Valeria wants from him is forgive her for what happened. However, Markos desires something else, to break her. Whereas, Valeria is determined to tame and seduce him, snatching her business back. An old flame burns twice. Thrice if she’s Valeria Hayden!

“Maybe we should get you home,” Frank suggested, standing up. Emma nodded, her head spinning. “Maybe… maybe not yet.” But it was too late. As she stood, her knees buckled, and Frank caught her just in time. “Whoa, easy there.” The night was about to take an unexpected turn, and neither of them knew it yet.

【Infant Stage, a cumulative total of 10,000 leg kicks】 【Attribute gained: Use It or Lose It】 【As long as you continuously exercise the same body part, that part can evolve infinitely, but it can't break the limits of carbon-based lifeforms】 【……】 【Student Phase, a cumulative total of 100 million characters read】 【Attribute gained: Heavenly Intellect】 【Photographic memory, learning ability reached the pinnacle of humanity】 【……】 【Adult Stage, a cumulative matching of carbon-based lifeforms' limits 100 times】 【Attribute gained: Multi-form】 【The body is no longer limited to the frailty of carbon-based lifeforms' flesh and blood, capable of evolving beyond life forms】 【……】 Having transmigrated, Lin Zichen was born with an achievement-based cheat. In this life, he only wanted to evolve quietly, continuously breaking through the limits of life forms, and savoring the pleasure that comes with the leveling-up process.

When the heir to a vast and powerful conglomerate finds himself in the role of a humble, live-in son-in-law, his every action seems baffling, even laughable. Whispers follow him, people wondering, "Why does he act without fear? How does a man with no apparent wealth or influence walk so confidently in a world where hierarchy is everything, and the poor bow to the whims of the rich?" But for those bold—or foolish—enough to challenge him, the truth soon becomes clear: they've gravely underestimated him. Beneath the facade of a lowly son-in-law lies a man of unimaginable power, one who could bring even the mightiest to their knees with a mere word. The world sees a pauper, but in reality, he is the kingmaker, the silent force who moves the pieces behind the scenes. As the powerful Lockwood family plots and schemes, they’re unaware of the storm that’s about to engulf them. And at the center of it all is a man they thought they could ignore—a man who might just be their downfall. In this world of betrayal, ambition, and hidden strength, will he finally reveal who he truly is, or will he let them continue to underestimate him... until it’s too late?

To save his father, Wu Fan is forced to become a live-in son-in-law with his in-laws in the city. However, the city dwellers look down on him, and his in-laws, except for his sister-in-law, constantly mistreat him. His wife, in particular, wounds him deeply by maintaining an ambiguous relationship with another man, disregarding his feelings and dignity. Enraged, Wu Fan decides to return to his rural hometown, determined to rejuvenate the community. He strives to prove his worth to the city folk until his father-in-law's family is on their knees, begging him to return...

In “Becoming a Femme Fatale: Embodying Confidence, Allure, and Power,” This book offers an inspiring guide for women who want to tap into their inner strength, charm and mystery to change their lives. This book goes beyond simply adopting a seductive persona; it’s about weaving the principles of confidence, independence and grace into every facet of your daily life. Across eight comprehensive chapters, readers will discover the key characteristics of the femme fatale from mastering seduction and nurturing an air of mystery to exuding confidence and refining personal style. She provides practical exercises and real-world examples that illustrate how to embody the femme fatale lifestyle in both personal and professional settings. She guides readers on how to maintain a captivating presence, forge a strong identity, and embrace their complexities with elegance and assurance. This guide transcends mere surface appeal, exploring the mindset, habits and personal development necessary to live as a femme fatale every day. It encourages readers to keep evolving, take bold steps and fully accept their sensuality and strength. The concluding chapter emphasizes how to seamlessly integrate the femme fatale identity into everyday life, offering practical tips on self-improvement, mastering social situations and incorporating the femme fatale mindset into daily practices. Whether you aim to radiate confidence in your career, add an element of mystery to your romantic life or simply become a more empowered version of yourself, “Becoming a Femme Fatale” lays out a roadmap for living boldly, passionately and without apology. With practical guidance, empowering exercises and transformative insights, this book motivates women to realize their full potential, celebrate their unique allure and become irresistibly unforgettable.

"I, who was once the King of the Seven Kingdoms, hailed as the strongest of all men, now find myself trapped in the body of a loser—and, to add insult to injury, a rapist. The fact that I can't just buff up this pathetic body with a bit of exercise and become strong again is another cruel twist of fate. Why, you ask? Because I can't use the very magic that people in this world rely on. Tsk, how on earth am I supposed to regain my former glory now? Guess I'll have to get creative with this 'loser' body of mine."

A legendary academy has been established, practicing perfect exercises that make the heavens and the earth tremble. The indomitable dean leads a group of teachers and students unafraid of the sky and earth to create a myth together!

Whenever I read mangas or novels about adventurers being expelled from the legendary hero's group... I always thought... Why do they despise, humiliate and expel a person who was useful in theory and practice? (And sometimes it turns out that the expelled person was stronger than the hero or leader of the group) And to myself I said, they expelled him because he 'had it short' in a mockery of that cliché and ridiculous premise... And I thought , what if I wrote a story with that cliché premise. This is the result, I hope you enjoy it! PS: It's my first novel, it's almost a writing exercise, but I really put a lot of love into it