Sore Back Muscles After Workout

Isamu is a senior high schooler in Nagano Prefecture Kiso High School. He had no goals for his future, care what college he'd go to. None of it would matter as a zombie apocalypse breaks out and everything becomes about survival. Isamu's manipulative and strategic nature becomes key to his survival and those around him. Authors side note: I may not release a chapter daily, doesn't mean I dropped the book. Good books take time, not to tune my own horn but it's true. I'll release a minimum of 4 times a week cause life makes me busy. Also, 36k words before locked chapters, might seem early but that's what can I say. Thank you for understanding. #darkcomedy #psychological #strategy #zombies #survival there would be one more tag here but it would be a spoiler :)

After an accidental space warp, Xenos finds himself in a place known as the True Universe—a vast cosmos filled with countless races, yet devoid of humans. Longing for Earth and a home he can no longer reach, Xenos trains tirelessly for billions of years, eventually reaching the pinnacle of what the universe can offer. During his relentless cultivation, he uncovers conspiracies, hidden truths, and the devastating reason why the human race is absent among the many races of the True Universe. The weight of this knowledge pushes Xenos to the brink of despair. Refusing to give up, he resolves to take matters into his own hands to rewrite fate itself. However, the ruling powers of the True Universe catch wind of his intentions and launch a brutal attack. Though wounded, Xenos narrowly escapes. After an arduous journey, he finally returns to Earth—only to discover his home universe has been destroyed. Overwhelmed by grief and anger, Xenos uses his knowledge to travel back in time to January 1, 3038. Now in the past, Xenos must act carefully. Using his Paragon-level cultivation risks alerting other Paragon beings, so he remains in the shadows, guiding humanity from behind the scenes. His mission? To lead the human race on a perilous journey through the planes of existence to the True Universe, where they can reclaim their rightful place among the stars. Will Xenos succeed in his quest, or will the forces of the True Universe crush his dreams? Find out by reading his epic journey—one filled with trials, heartbreak, and the burning hope of restoring humanity’s legacy. From the Author (Comedic Edition): Let’s be real, we’ve all had that “Oh, it’s good, but I’ll bookmark it later” moment. Spoiler alert: you’ll forget. Just bookmark it now, save yourself the regret—and me the anxiety of wondering if you’ll ever come back! #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

A-list actress Zhou Zizhi suffers an accident, leaving her in a coma for four years. When she wakes up, she’s labeled as a washed-up star. Meanwhile, her ex-boyfriend He Yueming, who once struggled as a background actor, has risen to become a popular superstar, constantly surrounded by scandals. Paparazzi even catch him entering and leaving a hotel with a mysterious woman. Although the photos are blurry, Zhou Zizhi immediately recognizes the woman as her best friend, An Yiru. Time has changed everything. Zhou Zizhi coldly watches the pair of betrayers and wonders how long their “happily ever after” will last. She plans to quietly live her own life, but things take an unexpected turn when she runs into Yu Ze, the CEO of Lianshen Corporation, the investor for the movie Crossroads in which she stars. From that moment, everything spirals out of her control.

[WSA 2024 Entry] [3-5 daily chapers update] “BOOM!” Tron's body smashed through seven mountains, shattering them to dust as shockwaves destroyed everything in a twenty mile radius! But by a stroke of luck, he managed to survive. [DING!] [Host's has received an attack from a Crimson Void Dragon God] [Host's muscles will begin to adapt to the same level of power.] [DING!] [Congratulations Host, You now possess the strength of a God-level Magus!] * * * In a world where magic reign supreme, Tron Mahoraga was rendered crippled, his Magical Cortex destroyed, used as an experiment for an Arch Magus. However... [Ding! Congratulations! Ultimate Evil Matrix System Activated!] [ERROR!!! Arcane Cortex not detected!!!] [Multiversal Law Of Survival Activated] [Randomly increasing one of host's ability... ] [Ding! Supreme Muscle Adaptation acquired: Host's Cells can adapt 10,000× times faster than regular human] * * * ❰Daily Quests Updated:❱ 〘20,000 Push Ups (20,000/20,000) Completed〙 〘20,000 Sit Ups (20,000/20,000) Completed〙 〘20,000 squat (20,0000/20,000) Completed〙 〘200 kilometers (20,000/20,000) Completed〙 ❰Body Limit reached: Continue exercising to get even stronger!❱ {+500 STRENGTH] {+200 PHYSIQUE] {+200 AGILITY] 【Inspired by Mahoraga, Toji, Asta, and mashle】 * * * Your gifts and votes are my motivation, give me more motivation!

After dying in 2030, Adam wakes up in 1990 America with a mysterious smartphone connected to a future version of ChatGPT, complete with a personality and unparalleled capabilities. Armed with advanced knowledge and the AI's guidance, Adam seizes the chance to revolutionize the tech industry. He builds groundbreaking websites like PulseSearch, creates revolutionary gaming platforms such as PulsePlay, and pens bestselling novels and blockbuster films. Balancing his knowledge of future trends with innovative strategies, Adam reshapes industries and amasses wealth and influence. However, as his empire grows, so do the challenges—from competitors and skeptics to the weight of knowing the future. His journey is one of ambition, creativity, and the transformative power of ideas, all driven by a secret only he and his AI share.

November 17th. The day the world ended. The collapse came without warning, unraveling reality and plunging humanity into chaos. Entire cities vanished, strange and deadly ruins appeared overnight, and fragments of impossible power scattered across the earth. Now, survivors cling to what little remains, but the truth behind the collapse is a mystery no one dares to face. Silas Grayson isn’t anyone special among the thousands left. He’s no hero, no warrior—just a man trying to hold on to hope in a world determined to crush it. Stubborn but grounded, he refuses to believe the end is all there is. When whispers of strange powers hidden within Collapse Sites reach him, Silas ventures into the ruins, driven not by ambition or glory, but by a quiet determination to keep moving forward. Yet, the deeper he delves, the more dangerous the truth becomes. The collapse wasn’t just an end—it was the beginning of something far worse. And as the lines between right and wrong, hope and despair blur, Silas begins to realize that some truths should never be uncovered.

"She Strikes Back" is a gripping tale of resilience, self-discovery, and empowerment. Sophia Reeves, a young woman trapped in a controlling relationship with powerful billionaire Marcus Blackwood, finds her world shattered when he unexpectedly proposes to end their five-year relationship. Devastated and lost, Sophia must confront the harsh reality of her diminished sense of self-worth and the years she spent molding herself to fit Marcus's expectations. As she struggles to rebuild her life, Sophia rediscovers her passion for journalism and her own latent talents. With the support of her loyal friend Zoe and a chance encounter with her old mentor, James Chen, Sophia begins to uncover a web of corruption surrounding Marcus's business empire. Determined to expose the truth and reclaim her identity, she embarks on a dangerous investigation that puts her directly in Marcus's crosshairs. Along the way, Sophia faces numerous obstacles, including Marcus's attempts to discredit and intimidate her. She also navigates complex emotions as she encounters Ethan Ryder, an FBI agent investigating Marcus, who becomes both an ally and a potential love interest. As Sophia delves deeper into the case, she must confront her own past mistakes and the temptation to seek revenge. The story culminates in a high-stakes confrontation where Sophia's newfound strength and intelligence are put to the ultimate test. She must choose between vengeance and taking the high road, all while exposing the truth and securing her own future. "She Strikes Back" is a powerful narrative about breaking free from toxic relationships, facing one's fears, and emerging stronger on the other side. It explores themes of personal growth, the courage to stand up against powerful adversaries, and the transformative power of self-belief. Sophia's journey from a controlled "accessory" to a confident, successful woman serves as an inspiring testament to the indomitable human spirit and the ability to rise from the ashes of one's past.

[WPC DEC & JAN 2023 [Fantasy] WINNER!] _________ [Talent: Future Seer] The path to immortality is always a cruel one to tread. In a world where the Wizard reigns supreme and spells are everything. Watch Aur’s journey as he walks down the path of immortality, albeit not in a conventional manner. Muscles! With the muscle system in hand, he forges a path for himself, slaughtering all his enemies with a punch. But in this world filled with schemes, can he reach the pinnacle or will he perish falling into the spiral of schemes? …… [Scene from the Novel] "Aren't you supposed to be an ordinary wizard? How are you so strong?" The man muttered as the very earth crumbled, and the mountains behind him split with the sheer pressure of the giant fist descending on him. There was no surprise the man was crushed into meat paste. Aur looked at the distant sun. "Throughout Heaven and Earth, I have the strongest muscle," Aur shouted as countless shadows appeared in the corner of his vision. “You are going to die today,” The tone was cold and unforgiving, with countless figures appearing one by one. “You cannot re-establish the Laws of this universe again.” Join my Discord: https://discord.gg/g2WEFm86CY ----------- A super gift for 5 bonus chapters. ––––– #no ntr #no yuri #no bl

In the heart-wrenching tale "After Nine Lives," Vanya's existence is a never-ending cycle of birth, suffering, and rebirth. Born as the illegitimate child of a mistress, Vanya's life is forever marred by the cruel fate that awaits her. Orphaned at a tender age, Vanya is forced into a loveless engagement with a wealthy and ruthless man. Desperate to escape the shackles of this arranged marriage, Vanya flees to marry the love of her life. For a brief moment, she tastes happiness, but it's short-lived. Her husband's brutal nature is revealed, and Vanya's life becomes a living hell. Her grandmother's tragic death at his hands, coupled with her stepsister's cruel betrayal, leaves Vanya shattered. The memories of her husband's sadistic smile and her stepsister's smug face are forever etched in her mind. Yet, fate grants Vanya a second chance. She's reborn, determined to alter her destiny and find true love. But with each new life, Vanya faces insurmountable hurdles. She's met with rejection, heartbreak, and loss at every turn. Her quest for happiness seems forever elusive. However, a glimmer of hope appears in each life. Vanya meets a man who bears an uncanny resemblance to her true love from her second life. The same piercing eyes, the same bright smile, and the same kind heart. It's as if fate is giving her another chance to rekindle the love they shared. The vows they exchanged in a past life – to be together for seven lifetimes – now seem like a beacon of hope. Vanya begins to realize that she's been given multiple chances to relive their love story, to correct the mistakes of the past, and to create a new destiny. As Vanya navigates her ninth and final life, she must confront the darkness of her past and the evil that has haunted her for so long. She must also face the ultimate question: will she finally find redemption and true love, or will she remain forever trapped in this vicious cycle of birth, death, and rebirth? Will Vanya be able to break the curse and find happiness with her soulmate, or will fate have other plans for her? Dive into the world of "After Nine Lives" to find out.

What will you do if one day, the "Moon" comes falling down? A new world lying before your very eyes? Mystics that are thought to be fantasy. A figure from a story, a legend, and myths. Where is this red thread of fate exactly leading us to? Sorasaki Hikari, a "Normal" boy whose life was completely changed by one life and death encounter.

Living in Tokyo, using the Mind-reading Extraction Skill, I thought I could become an all-powerful superhero, but instead, I got dragged into a twisted cycle of love?! Without even a moment to mourn my youth, the one who immediately rushed to the battlefield was— Kiryu Hina (ex-girlfriend), "Remember, this is what you owe me." Ayakoji Chiyoko (current girlfriend), "Break it off with that woman immediately!" Kohinata Motoyo (rough target), "Please, I'll do anything!" Ai Cheng Hua Lian (always losing), "Huh?" Kagura Hikaru (protagonist), "..........." My youth romantic comedy can't possibly be this twisted!!! ================ [Viewer discretion advised, the main story includes the following content:] [Heavy female roles, boomerang relationships, ex-love literature, women fighting, mental breakdowns, underdog comebacks]

the book has been moved. I am reuploadinh it because I want to apply for a contract . you cB search for it and find it thanks for your understanding

--- **AFTER BOOK** *Karya Luciel Veronica* "Kata-kata adalah arwah, dan buku ini adalah pusara bagi yang tak bisa melarikan diri." Di balik jendela kaca yang retak, matahari senja terjerat debu, merayapi rak-rak buku yang berdiri seperti makam bisu. Perpustakaan itu, sunyi dan terlupakan, menyerupai rongga dada tua yang hanya berisi bisikan-bisikan waktu. Di lorong terkelamnya, tersembunyi sebuah buku—tak bernama, tak bernyawa, namun tetap berbisik. Alea tak pernah mencari buku itu. Ia bahkan tak seharusnya ada di sana—di tengah udara dingin yang menggigit kulit seperti gigi hantu, di bawah cahaya lampu yang berkedip seakan ketakutan. Tapi ketika tangannya menyentuh sampulnya yang dingin, seolah-olah buku itu bernafas di genggamannya, halaman-halamannya mulai bergerak. Namanya terukir di tinta hitam yang berdenyut seperti nadi: “Alea S., nafasnya berhenti di bawah cahaya yang pecah.” Teks itu menulis kematiannya—pelan, penuh kenikmatan, seolah mencari makan untuk kepuasan

Keira lived her life for 28 times already as she is a transmigrator who knows the whole plotline but always end up dying in different ways on the day she reached the age of 30, no matter how and what. In current plotline, she was supposed to be a villainess who will be sentenced to lifetime imprisonment and died at the age of 20 for an unknown reason, but this plotline seems strange as she did not transmigrate like the usual where she is a month-year old, rather she transmigrates when the villainess, Mariam Celeste, is 18 years old. To prevent the imprisonment and death of Mariam, she decided to jump to another plotline where the side characters were introduced, and that is when she was able to live for 6 years as a renowned Exorcist. Will she be able to prevent her certain death this time and be freed from the loops of these various plotlines or will she end up dying again and jump to another plotline?

"A fleeting dream, a golden age restored, A youthful heart, once weary and bored. Autumn's embrace, a nostalgic sigh, A glimpse of past, beneath the fading sky." Thrown back thirteen years into the past, Cheng Xing finds himself in the heart of autumn. Yearning to rectify the mistakes of his youth, he embarks on a journey to rekindle a lost connection and reclaim the time that slipped through his fingers. As he navigates the familiar landscape of his teenage years, he soon discovers that the past is not easy to rewrite.

Is weiyue death really just a coincidence? Weiyue, an woman who is favor by many. A innocent girl who unseemly not know what her parents work is. unexpectedly died from cardiac arrest, wanting to vent her unsettling soul to someone who killed her when it was supposedly an accidental death only. Could it be someone really tried killing this innocent girl? xiaxia, an regressor possess the weiyue body seems to be suspicious of weiyue's death so she tried finding out the truth but without knowing the consequences. xiaxia face the great threat all her life. although xiaxia asked weiyue spirit "do you remember who you are?" that made weiyue furious at xiaxia and said "dont mind my past! find out the killer who killed me immediately".

Tiaraoluwa Williams is the first and only girl child of her family and while that should mean something important, in her family it meant she was the scape goat to her brothers’ prank. It meant that she was always the self sacrificing big sister who lived for her family. It meant that she knew she was disposable and her only value to them was going to be eventually marrying her off to the highest bidder. All these looks like Tiara should hate her life, but she’d been born into it. After all, it was her mother’s dying wish that Tiara protects her family no matter what. So when her father’s business finally fails after years of being in the red, she’s not surprised that they once again need her help. Marry a man of her father’s choosing, said man will buy out their company and offset their debts and save her family. Tiara will do anything for her family, it has never been up to debate. But when she finds out that the man her family wants her to marry is Xander Stone; the one person she truly hated, she begins to question her decision to help her family. Alexander Stone recently inherited his father’s business after his passing. With two younger brothers who are circling like sharks, Xander has a lot to do to prove himself. William and Co has a lot of debt, but what they lacked, they made up for in reputation and connections, which might be what he needs to change the future of Stone Enterprises. When Mr. Bayo Williams approaches him to save his dying empire and promises to do anything Xander asks, he immediately gives him a condition. Mr. Bayo would let him marry his daughter; Tiara, the one woman he’d never truly bent to his will. A game of dominance and revenge ensue but what Tiara and Xander never expects is to find that underneath all that hate, something else was brewing. Read on to find out what happens in this drama filled novel.

If she could go back in time she would live a life for herself. If he could go back in time, he would live a life for her.

A police officer named Jeff is tired of his boring life. But soon he gets a chance to 'enjoy' his life as the duty of guarding a mysterious criminal is on him. On the top of that a senior officer is determined to inquire the criminal and even bending the rules of the department for it. What past did the two have? The urge to find the answer is what Jeff driven about.

Tia yang kehilangan seseorang secara tiba-tiba. Tanpa kata tanpa ucap. Membuatkan Tia tertanya-tanya. Kemana dia pergi? Beberapa tahun berlalu. Akhirnya dia muncul kembali dengan perwatakan yang agak berbeza. Tia mula berasa hairan dengan sikapnya. Dia berusaha untuk mendekatinya semula. Tapi sikap barunya yang pura-pura bersahaja membuatkan Tia tiada harapan. Seolah-olah perkara yang lepas tak pernah berlaku antara mereka. Mereka yang berubah sikap dengan sebab yang tertentu. semuanya berlaku hanya di bulan febuari. Bolehkah kita kembali ke febuari yang lalu?

When the cold metal of the heavy-duty truck knocked her, she surprisingly somersaulted in the air before crashing harshly on the cold and wet floor. Blood oozed from every natural opening in her body, including the artificially created ones, courtesy of the truck. Former heiress, Iris Bowman breathed her last, wishing for nothing but an opportunity to avoid the board meeting that destroyed her entire life. As funny as her wish may sound, the deities answered her prayer, fulfilling her dying wish. Iris was reborn as a vindictive grand witch who wouldn't bat an eyelid when wreaking havoc. How would she mend the broken relationship with her family and avoid her sister's tragic death? Would she save herself from doom in this lifetime? By a cunning design of the heavens, Iris Bowman discovered Tyler Harper, the heavily wounded mafia prince, sitting at the back of her limited-edition Ferrari. When love sparked between the two, would Iris survive in his ruthless world filled with bloodshed, or would it overwhelm her? What if the bloodshed was what the new Iris loved more than anything? Now, her traitor of a fiance wanted her back, but Iris had different plans for him. ******* "Tyler… Tyler… Don't be surprised that I know who you are…Tyler… I promise you… I mean no harm… Please, I need you to calm down and wait for a little while… Please don't die on me, Tyler… I beg you… Spare my sister and I… We cannot stand the wrath of the Harper clan if anything were to happen to you." Iris pleaded dreadfully. “Drive!” It was all the mafia king had to say before he shut his eyes.

In the bustling heart of China’s entertainment industry, Li Zihan and Yixuan share a love story that begins in their idyllic childhood town. As inseparable high school sweethearts, they envision a future together filled with simple joys and mutual dreams. However, their path is disrupted by Li Zihan's father, Li Xian, a powerful mogul in the entertainment industry, who has grand plans for his son’s career. Li Xian, seeing the potential for Li Zihan to enhance the family’s business empire, pressures his son into the limelight. When he discovers Li Zihan’s relationship with Yixuan, he manipulates her into ending their romance, believing it to be the best for Li Zihan’s future. Heartbroken but compelled by the circumstances, Yixuan agrees to the breakup and leaves for studies abroad, while Li Zihan reluctantly follows his father’s wishes, becoming a celebrated actor and model. Years pass, and fate reunites them in the glamorous world of a Shanghai film premiere. Yixuan, now a successful entertainment manager, finds herself working with Li Zihan, who is a star on the rise. Their unexpected encounter reignites old feelings and unresolved tensions. As they navigate the complexities of their professional and personal lives, they must confront past misunderstandings and the challenges that come with their high-profile careers. Facing media scrutiny and personal dilemmas, both must reconcile their past with their present. Through a series of heartfelt revelations and shared experiences, Li Zihan learns the truth about Yixuan’s sacrifice, and Yixuan comes to terms with her own choices. As they overcome the obstacles thrown their way, they rediscover the love that was always meant to be theirs. In the end, "The Way Back to You" is a poignant tale of love, sacrifice, and the journey of finding one's way back to the person who holds their heart. Against the backdrop of fame and fortune, Li Zihan and Yixuan prove that true love can withstand the tests of time and circumstance, leading them back to where it all began.

Denial who was a special man who was killed in a war as he reincarnates as a new born child of a very wealthy family in USA in another world where he receives love and care from his parents Kennel and Aisha but a tragedy strucks as his father was killed by someone when he was 12 and now he will take over the company with the help of the technological System and he will searches for the killer as he will find something shocking. Can He find the mystery of his father’s death and take revenge? Who knows only time will tell.

Ryna was living a perfect life until she died in an accident. She was a famous girl with many secret identities and mistakes that she had made in her teen age. Her life was not easy with many friends that destroyed her life in high school and she died without revenge. But God gave her a second chance and she will live it to fulfill. Si Yehan was the school hunk and was the mysterious business man whom nobody knows. He went to school to look for a fiancee that his grandmother has chosen and to marry her to fulfill his grandma's last wish. ******** "Mm... let me think about it. Yes! I can accept you as....my…my.." Ryna was muttering and suddenly an idea popped out and she said….."Apprentice!!" Si Yehan: -_-""??! He got trapped as her student by her words just because of asking for lunch?? He, who always trapped others in his words, was now trapped by words of a girl??? ********** "Where should I sit?" Si Yehan said, making an innocent face. "Why are you asking me?" Ryna said her face was red from embarrassment the whispers of students around her. "You are my teacher." He said, making a thoughtful expression. Ryna was dumbfounded. "•_•'? ...... What's the fate between them? You can find with me in this novel. ******* Volume 2; Her Return Volume 3; ??? This is my first novel. Please support it if you like it. English is not my first language so if there is any mistake you can tell me in the comment section. The cover pic is not mine credit goes to the owner. I just edited it. This is my original work. All copyrights belong to me. ......... Instagram: love.q120