Sore Back Muscles After Workout

"The Fake Heiress Turns Out to be the Real Big Shot" is a new top recommendation! - [What to do if your fiancé is blind?] [Marry his dad and let him experience a beating from his mother.] The true heiress, cannon fodder no more, has cleverly returned through quick transmigration. Right after coming back, she intercepted the experience package that Heavenly Dao had arranged for the scumbag male lead. Quan Jinbei was a prodigious talent, but he wasn't destined to live past thirty. Upon his death, the scumbag male lead would naturally take over everything he had, leaping into the role of life's ultimate winner. Shi Yaoguang stepped in and blocked this path. With her flash-married husband being remarkably stunning, she broke the curse of his early death, ensuring him a lifetime of peace and preventing the scumbag male lead from ever ascending to the throne!

A young man awakens in an unfamiliar place, his past a complete blank. But he quickly discovers he has mysterious powers that might be the key to understanding this strange world he finds himself in. Where did his powers come from? What is this place? How will he navigate this new reality? And most importantly, who is he? Join our young hero as he embarks on a journey to uncover his origins and discover his true self, his essence.

Isamu is a senior high schooler in Nagano Prefecture Kiso High School. He had no goals for his future, care what college he'd go to. None of it would matter as a zombie apocalypse breaks out and everything becomes about survival. Isamu's manipulative and strategic nature becomes key to his survival and those around him. Authors side note: I may not release a chapter daily, doesn't mean I dropped the book. Good books take time, not to tune my own horn but it's true. I'll release a minimum of 4 times a week cause life makes me busy. Also, 36k words before locked chapters, might seem early but that's what can I say. Thank you for understanding. #darkcomedy #psychological #strategy #zombies #survival there would be one more tag here but it would be a spoiler :)

Sold by her father, Bella short for Arabella, was forced to live a life as a slave that would entertain the guests of the castle. The job of slaves were merely to be humiliated and to have as feast once they became a boring creature toward the guests. Arabella with her fierce attitude had only caused more trouble than good, although that helped her from being feasted by the vampires until her body dried up, the vampires also enjoy in harming her, toying with her, hoping to see that one day she would break. However she had caught the wrong attention by those crimson gaze, eventually being the toy of the one and only Mad Crown Prince of Versailles. Eventually this interest only cause her to be more tangled by the twisted and thorny battle for the Throne. Will eventually Bella concede and accept the Mad crown prince? Or will she finally succeed in running away from his grasp. Why her? *** excerpt*** Arabella felt her wrists stung as the shackle around her wrist jingled from the sudden pull. She then met with the icy red eyes that brood down upon her appearance, drinking into every inch of her figure as if he was studying her, even to how those breaths escaped her lips. "I thought we had bonded over the days we have spent together, Bella," he sang, his bright scarlet eyes betraying the singing tone he had used as it had grown so dark and filled with anger. "Yet you left so quickly as soon as I opened the castle gate." Bella gritted her teeth, her eyes glaring at him as she defiantly shook his hand off her face, "I can remind you if you have forgotten it, Your Majesty, I am kept here against my wish." Cassius' smile faded as he stared at her. The sudden pin-drop silence filled her nerves with tension as she found his smileless face the most terrifying sight. She had always known his fearsome side however, it felt scarier tonight. Bella tried to endure how loud her heart had raced against her chest, gathering her breaths together even though it remained shallow in his presence. "So cold," he muttered, his tone trying to tease her, but she could see the raw anger crossing his eyes. "You cannot run from me. Not after what we've done. Not after what you promised." Her heart faltered. She wasn't supposed to stay in this castle; she knew that the royal palace was filled with those vampire monsters who would kill for their desire, simply to have fun. She knew she should never give her heart to any of these monsters, and she had once believed she would never. But that was until Cassius came. She had made that promise because her heart had betrayed her, and she wished that she had never uttered that promise. Promises she had made to him on the call of love. Yet deep within her, a part of her still crave for him. "You're not the first one I have broken my promises with," she gritted her teeth and looked up at him, "I broke my promise the way you broke yours first, isn't it fair?" "Fair? Then was everything a lie, Arabella?" he murmured, his hands cupping her face, forcing her to meet his eyes. "You were mine the moment you entered my castle. And you will be mine until the very end." She gulped as his eyes shone underneath the moonlight, his gaze unforgiving over her, exposing his wild hunger. Her breath caught, her pulse quickening. "A human and a vampire should have never stayed together. They were all right." "I don't care," he spoke through his clenched jaw. "You're going to remain here by my side forever."

"A fleeting dream, a golden age restored, A youthful heart, once weary and bored. Autumn's embrace, a nostalgic sigh, A glimpse of past, beneath the fading sky." Thrown back thirteen years into the past, Cheng Xing finds himself in the heart of autumn. Yearning to rectify the mistakes of his youth, he embarks on a journey to rekindle a lost connection and reclaim the time that slipped through his fingers. As he navigates the familiar landscape of his teenage years, he soon discovers that the past is not easy to rewrite.

After dying, thinking everything had ended, I woke up in an unfamiliar place and a new body. But now, I must uncover the meaning of this second chance.

"She Strikes Back" is a gripping tale of resilience, self-discovery, and empowerment. Sophia Reeves, a young woman trapped in a controlling relationship with powerful billionaire Marcus Blackwood, finds her world shattered when he unexpectedly proposes to end their five-year relationship. Devastated and lost, Sophia must confront the harsh reality of her diminished sense of self-worth and the years she spent molding herself to fit Marcus's expectations. As she struggles to rebuild her life, Sophia rediscovers her passion for journalism and her own latent talents. With the support of her loyal friend Zoe and a chance encounter with her old mentor, James Chen, Sophia begins to uncover a web of corruption surrounding Marcus's business empire. Determined to expose the truth and reclaim her identity, she embarks on a dangerous investigation that puts her directly in Marcus's crosshairs. Along the way, Sophia faces numerous obstacles, including Marcus's attempts to discredit and intimidate her. She also navigates complex emotions as she encounters Ethan Ryder, an FBI agent investigating Marcus, who becomes both an ally and a potential love interest. As Sophia delves deeper into the case, she must confront her own past mistakes and the temptation to seek revenge. The story culminates in a high-stakes confrontation where Sophia's newfound strength and intelligence are put to the ultimate test. She must choose between vengeance and taking the high road, all while exposing the truth and securing her own future. "She Strikes Back" is a powerful narrative about breaking free from toxic relationships, facing one's fears, and emerging stronger on the other side. It explores themes of personal growth, the courage to stand up against powerful adversaries, and the transformative power of self-belief. Sophia's journey from a controlled "accessory" to a confident, successful woman serves as an inspiring testament to the indomitable human spirit and the ability to rise from the ashes of one's past.

Milo was determined to find out why his former classmate joined the enemy and wreaked havoc on their hometown. He refused to believe that his friend could do something so evil. After meeting her years later and getting shot by her. Narrowly escaping death he decides to find out why she chose this path and decides to try one more time to bring his old friend back.

November 17th. A day that should have been ordinary became the day the world fell apart. The Collapse—a disaster unlike any other—destroyed over 80% of the population in a single stroke. Entire cities were reduced to ruins, the rules of nature were rewritten, and strange, otherworldly forces began to seep into the cracks of reality. Those who survived were left to navigate a world where power comes at a price, and despair looms around every corner. Silas Grayson was a man who always preferred the background, someone who never sought the limelight. But when the Collapse shattered the world, it shattered Silas’s quiet existence, too. Now, in a reality that demands action, he must navigate a landscape where ruins grant strange Authorities, rulers thrive on corruption, and whispers of beings far beyond human understanding begin to surface. As he ventures deeper into this harsh new world, Silas clings to hope—a fragile, flickering light in the darkness. But when despair threatens to crush even that, he must grapple with the question: How does a man hold on to hope in a world that seems designed to take it away? The Collapse didn’t just destroy the world—it created a new one. And surviving it will demand more than Silas ever thought he could give.

NOTE: Get Back To you is an LGBT novel series. Get Back to You is a heartfelt love story between two strong and unforgettable women. Lillian Grey, a celebrated author, and Giselle, an aspiring top editor, shared a deep bond during their school days—a love that bloomed beautifully but was abruptly cut short when one of them walked away. Years later, fate brings them back together in their hometown. As their paths cross once again, old feelings resurface, secrets are uncovered, and emotions long buried come to light. Will they rekindle their lost love, or will the past keep them apart? Join Lillian and Giselle on a romantic, yet hilarious journey filled with tender moments, unexpected twists, and heartfelt revelations. From rediscovering what they mean to each other to confronting the truths they've hidden, this is a love story that will make you laugh, cry, and cheer. Get Back to You—a tale of love, sacrifice, and second chances. Will it end with a happily ever after or a bittersweet goodbye? Stay tuned and let your heart melt as you watch Lillian and Giselle’s greatest love story unfold. A Message from the Author: Hey guys, 'Get Back To You' is very special because it is my first novel and a bold choice, I would say. The once short story showed a lot of potential for a perfect novel, and the characters had a depth to them and an unheard voice, for which I wanted to bring justice by exploring and writing. I hope that my efforts reap rewards when the readers enjoy the tale as they travel through this journey. **** I'm deeply grateful for having an opportunity to share the story here and for all the love I've received thus far and in the future. Thank you very much for enjoying 'Get Back to You!' And on that note, I have more stories to write for you guys, so stay tuned. With love, L’Jack Ace

TRUST GEEKS HACK EXPERT ARE INTO ALL KINDS OF HACKING SERVICES SUCH AS // BITCOIN WALLET RECOVERY// CRYPTOCURRENCY RECOVERY // RETRIEVING OF MISPLACED FUNDS // SYSTEM HACKING // CREDIT SCORE FIX // ETHEREUM RECOVERY //SCHOOL GRADE UPGRADE

What comes after the end? The inescapable void? A relentless darkness where hope is nothing but a distant memory? Who do you trust when you can’t even trust yourself? When the echoes of your past mistakes haunt every step, and the shadows seem to whisper your deepest fears? I asked myself these questions before and after Z-day. I ask them every waking moment, but the answers never come. They never have, and I don’t think they ever will. In a world stripped of its humanity, where survival is the only law, the truth feels like a luxury we can no longer afford. I know that those left behind are the worst of humanity—the scavengers, the betrayers, the ones who have embraced the darkness. But there are also others who fell at the last minute, those who clung to their last shreds of decency before the end swallowed them whole. Some are burdened with crimes that seem small compared to the horrors that now plague the earth, yet the punishment is the same for us all. The doctrine says that sin is sin, no matter the good intentions behind it. I guess they were right. This world is unforgiving, and it doesn’t care about the reasons that led us here. Do I hate it here? Yes, I do. Every breath I take in this poisoned air is a reminder of what we’ve lost. Do I regret being here? Of course not, because I have a sister to protect. She’s my only tether to what’s left of my humanity, my only reason to keep fighting when everything else has been reduced to ash. My name is Paul Okonkwo, and I will get her safely through this hell on earth, even if it’s the last thing I do. No matter what this broken world throws at us, no matter how deep I have to sink into the darkness, I will be the shield that keeps her safe. Because in the end, that’s all that matters—keeping her alive, keeping her safe, even if it means sacrificing what little is left of myself.

April s'est toujours sentie différente. Orpheline dès son plus jeune âge, elle cherche à découvrir la vérité sur le tragique accident qui lui a enlevé ses parents. Son destin croise celui d'Anaël Smith, un avocat redoutable et un homme au passé mystérieux, à la fois détesté et adulé. Attirée par lui, elle cherche à en savoir plus. Mais les fondements mêmes de sa vie sont ébranlés au fur et à mesure qu'elle se rapproche du sombre secret qu'il cache...

Liam Beldad sets out on a desperate journey to find a rumored cure for his ailing sister, knowing that time is running out. With little more than hope and determination, he heads to the bustling town of Gairo in search of the money he needs. But when he arrives, he is greeted by a foreboding silence—nothing like the lively place he had imagined. What happened to the town, and can Liam uncover the truth before it’s too late for his sister?

Ryouma Takeguchi, a famous historian who dreams of time travel, realizes that his dream comes true. Waking up in the past, Ryouma found himself in confusion as he met Nikola Tesla, the famous inventor from the 18th century. Turns out, He needs help from Ryouma to correct the history. He claimed that there's something wrong with his era. And together, they will find what causes the alteration of the future and fix it for the sake of humanity.

[WPC DEC & JAN 2023 [Fantasy] WINNER!] _________ [Talent: Future Seer] The path to immortality is always a cruel one to tread. In a world where the Wizard reigns supreme and spells are everything. Watch Aur’s journey as he walks down the path of immortality, albeit not in a conventional manner. Muscles! With the muscle system in hand, he forges a path for himself, slaughtering all his enemies with a punch. But in this world filled with schemes, can he reach the pinnacle or will he perish falling into the spiral of schemes? …… [Scene from the Novel] "Aren't you supposed to be an ordinary wizard? How are you so strong?" The man muttered as the very earth crumbled, and the mountains behind him split with the sheer pressure of the giant fist descending on him. There was no surprise the man was crushed into meat paste. Aur looked at the distant sun. "Throughout Heaven and Earth, I have the strongest muscle," Aur shouted as countless shadows appeared in the corner of his vision. “You are going to die today,” The tone was cold and unforgiving, with countless figures appearing one by one. “You cannot re-establish the Laws of this universe again.” Join my Discord(new): https://discord.gg/jKNMtAHfet ----------- A super gift for 5 bonus chapters. ––––– #no ntr #no yuri #no bl

A man who lived on earth, died on earth, and is reborn on earth. Not what one would think would happen, especially if the man was reborn as species that hunted humans and is considered humanities greatest threat. Oh what fun would that be. The best part? The man really doesn't care about the effects of his actions. If something catches his attention or makes him curious, he simply goes after it. What fun can this bring to earth?

After We Collided is a story of passion, betrayal, and self-discovery. When two unlikely souls, bound by a turbulent past, find themselves drawn to each other, they can't help but collide in a storm of emotions. As secrets are unraveled and trust is tested, they must decide whether their connection is worth fighting for or if the wreckage of their love will be too much to repair. In a world where nothing is guaranteed, can they survive the aftermath of their collision, or will it break them apart for good?

In *Dragon's Fury*, 28-year-old mixed martial artist *Kai Nakamura* battles the haunting memory of his sister's tragic death during a dojo fight. Determined to honor her legacy, he strives to become the World Champion while mentoring local youths. As he faces fierce rivals, particularly the ruthless *Ryo Takeda*, Kai confronts his internal demons. This gripping tale explores themes of redemption, loyalty, and the true meaning of strength in the face of adversity.

A human experiment enters the world after a plunge into insanity, will his mental breakdown cause him to destroy the world or save it *********** This is my first novel I plan to update at least one chapter every week ,this is just a side stuff for me . This novel may contain blood shed and psychological trauma,beware The cover isn't mine This is a back up version of the main one. It's mainly for an event

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Amanda thought she was born this way, to be betrayed, and end up like a fool who doesn't know what it is to live like a powerful person. She only dreamed of living a simple life with Edmund, her fiancée. However, she didn't expect to be betrayed by someone she'd loved. She's lost everything but the precious ring her mother had given her. Knowing she couldn't let them have their way, she swallowed the ring before plunging to her death. However, she didn't expect to wake up in her room after her death. As she continues, she will be facing the same plot of her life. However, she will change it into a brand new life. But, as she goes on turning the tables. She will be encountering unexpected events that will make her change.

The new book "You're in Glory" has been started, the firefighter brother and the wise little sister are waiting for your attraction ~:-D Gu Xiaobei has travelled through time. She doesn't have a space-travelling ability, nor a golden finger, only a stubborn and abstinent old cadre! From a cheetah to a loyal dog, from a husband to a daddy. She's not afraid of either covert or overt strategies, and she gets along extraordinarily well with her mother-in-law and sisters-in-law! Returning to the 1980s, in those nostalgic times, she wants to hold onto her perfectly respectable officer husband and live a happy and fulfilling military wife life...

[WSA 2024 Entry] [3-5 daily chapers update] “BOOM!” Tron's body smashed through seven mountains, shattering them to dust as shockwaves destroyed everything in a twenty mile radius! But by a stroke of luck, he managed to survive. [DING!] [Host's has received an attack from a Crimson Void Dragon God] [Host's muscles will begin to adapt to the same level of power.] [DING!] [Congratulations Host, You now possess the strength of a God-level Magus!] * * * In a world where magic reign supreme, Tron Mahoraga was rendered crippled, his Magical Cortex destroyed, used as an experiment for an Arch Magus. However... [Ding! Congratulations! Ultimate Evil Matrix System Activated!] [ERROR!!! Arcane Cortex not detected!!!] [Multiversal Law Of Survival Activated] [Randomly increasing one of host's ability... ] [Ding! Supreme Muscle Adaptation acquired: Host's Cells can adapt 10,000× times faster than regular human] * * * ❰Daily Quests Updated:❱ 〘20,000 Push Ups (20,000/20,000) Completed〙 〘20,000 Sit Ups (20,000/20,000) Completed〙 〘20,000 squat (20,0000/20,000) Completed〙 〘200 kilometers (20,000/20,000) Completed〙 ❰Body Limit reached: Continue exercising to get even stronger!❱ {+500 STRENGTH] {+200 PHYSIQUE] {+200 AGILITY] 【Inspired by Mahoraga, Toji, Asta, and mashle】 * * * Your gifts and votes are my motivation, give me more motivation!

In the heart-wrenching tale "After Nine Lives," Vanya's existence is a never-ending cycle of birth, suffering, and rebirth. Born as the illegitimate child of a mistress, Vanya's life is forever marred by the cruel fate that awaits her. Orphaned at a tender age, Vanya is forced into a loveless engagement with a wealthy and ruthless man. Desperate to escape the shackles of this arranged marriage, Vanya flees to marry the love of her life. For a brief moment, she tastes happiness, but it's short-lived. Her husband's brutal nature is revealed, and Vanya's life becomes a living hell. Her grandmother's tragic death at his hands, coupled with her stepsister's cruel betrayal, leaves Vanya shattered. The memories of her husband's sadistic smile and her stepsister's smug face are forever etched in her mind. Yet, fate grants Vanya a second chance. She's reborn, determined to alter her destiny and find true love. But with each new life, Vanya faces insurmountable hurdles. She's met with rejection, heartbreak, and loss at every turn. Her quest for happiness seems forever elusive. However, a glimmer of hope appears in each life. Vanya meets a man who bears an uncanny resemblance to her true love from her second life. The same piercing eyes, the same bright smile, and the same kind heart. It's as if fate is giving her another chance to rekindle the love they shared. The vows they exchanged in a past life – to be together for seven lifetimes – now seem like a beacon of hope. Vanya begins to realize that she's been given multiple chances to relive their love story, to correct the mistakes of the past, and to create a new destiny. As Vanya navigates her ninth and final life, she must confront the darkness of her past and the evil that has haunted her for so long. She must also face the ultimate question: will she finally find redemption and true love, or will she remain forever trapped in this vicious cycle of birth, death, and rebirth? Will Vanya be able to break the curse and find happiness with her soulmate, or will fate have other plans for her? Dive into the world of "After Nine Lives" to find out.

Over five hundred years after the revival of magic, the whole Continent of Ouropur is experiencing a golden era. Rapid technological progress, industrial development, and rapid population growth are only a few things that are taking place at the moment. Alliances are being forged, both secret and public, pacts made, unions formed. The human kingdoms experienced relative peace over the last few centuries, with only minor conflicts occurring from time to time. While future seems bright, nothing is ever certain. Whether peace remains or another small conflict escalates into something greater and more destructive remains to be seen.

After dying in 2030, Adam wakes up in 1990 America with a mysterious smartphone connected to a future version of ChatGPT, complete with a personality and unparalleled capabilities. Armed with advanced knowledge and the AI's guidance, Adam seizes the chance to revolutionize the tech industry. He builds groundbreaking websites like PulseSearch, creates revolutionary gaming platforms such as PulsePlay, and pens bestselling novels and blockbuster films. Balancing his knowledge of future trends with innovative strategies, Adam reshapes industries and amasses wealth and influence. However, as his empire grows, so do the challenges—from competitors and skeptics to the weight of knowing the future. His journey is one of ambition, creativity, and the transformative power of ideas, all driven by a secret only he and his AI share.

walking with a friend on the forest at night, it seems an amazing adventure, discovering the new town where to pass all the scolar year of university.however,evrything changes just after that meet...