Pranayama Types And Benefits

This story revolves around a girl named Lilly who has been betrayed by her family, her best friend and her fiancé, Rayan for many years now. Even after years, things have not turned better for Lilly who was kidnapped by a stranger, Aaron after her family was thrown out of their position by her grandfather. Aaron may be a good person in front of society, a gentleman, a billionaire but reality is far from what they say. In reality, Aaron comes from a family that indulges in both the business world and the mafia world. After years of suffering and dying for unknown reasons in one lifetime, Lilly was pulled back in time but this time she decided to use her past life memory and take revenge on people who did wrong to her for years. She decides to go back to college and take back what was rightfully hers. Will Lilly be successful in taking her revenge? and who is Aaron? why did he kidnap her? And most importantly who killed her?

Lucy woke up as endora the illegitimate child of the herman household, with little memory of her past.there she meets her handmaid nina. once she realized who she is now,she discided to live the life God has given her as Endora de herman. over a month of living as Endora, it was time for the storyline to start in the academy of " STARDUST MAGIC ACADEMY", where the heroine met the first protagonist "ERIC DA FRANCIA"of the grand Duke household.who was mistreated from a young age till adulthood with the care and love given to him by scarlet,he become obsessed with scarlet.He wanted scarlet as his at all means including killing her family resulting to scarlet hating Eric, at that process she meet "KELVIN DE OLI" the young prince who's mother was killed by the empress.there he hold hate and grudges against the royal family, he meet scarlet and fall in love at first sight.

The world of Theia. The world that encompasses and surrounds all mysteries that have never been understood and solved. Light, darkness, the mystery of kings, the mystery of the Five Pillar Kings, and the mystery of reality, which also has an abyss of endless mystery. Mortal humans do not have a seat to take part in the grand competition of mystery. What is wrong!? Are we just ordinary humans?! We also have rights! Until when will this continue... until this ends... Until "he" comes. And this is the story of a child who was born together with the 'hatred' of fate for him. A child who was not liked... No. But hated by Fate.

she was my life line , my grounding place, she left me with the pieces how am I going to cope, hahaha,those bastards, the ones who killed her i will surely make them pay. " don't run I just wanna be friends" my boi resounded in the alley way " I just need to ask you one tinsiwinsy question where is max" I asked the dark haired man on the floor " I don't know please spare me" he begged, hahaha " spare you, when my mother begged did you listen, no you didn't so why should i spare a mongrel like you" i said as i plunged the dagger into his already injured leg, " I have kids please I beg you" I froze kids hahaha,how ironic did they ever consider whether my mother had kids " nope who gives a shit about your children" I said smiling

#Married #Office Romance Jerica Evans, a devoted wife and clerk at City Hall, feels her world slowly unraveling as the cracks in her once-loving marriage deepen. Her husband, Jared, a high-powered lawyer with a fierce courtroom reputation known as "The Siberian Beast," has grown distant, and his cold demeanor leaves Jerica questioning everything. Once the pillar of her life, Jared now feels like a stranger, more lighthouse than man—steady but unreachable, leaving Jerica adrift in loneliness and suspicion. When she catches him leaving work early with a mysterious woman in a red dress, her world shatters. As she balances her growing suspicion with the suspicious arrival of Harold Braddock, Jerica's former flame, the lines between loyalty, betrayal, and her own desires blur. Her once steady life spirals as her husband’s frosty demeanor and her own emotional wounds collide. As the emotional distance between her and Jared widens, Jerica must decide whether to fight for a love that seems to have slipped away—or walk away from the man who once completed her. What will she decide? What is Jared's secret? Was their marriage truly over? Has she truly stopped loving him? This is a heartstring-pulling journey of love, pride, and the devastating cost of hidden truths and unspoken desires, where one woman must decide if she’ll fight for the man she married or leave him behind to save herself. Please support the book by voting. Leave reviews and tell me what you feel in the comments.

it's a gripping tale of intrigue, sharp dialogue, and the irresistible pull of the unknown. Who will outsmart whom in this electrifying game of cat and mouse?

Nora is shattered a month before her wedding when she uncovers her fiancé's deceitful affair. As she manages this betrayal, she discovers a deep ploy to hinder her from claiming her rightful inheritance. Devastated but determined, Nora takes a daring step to regain control of her life. Enter Demetri 'The Demon' to those who know him, a formidable man barely known to her, who offers her protection and support in return for a contract marriage to satisfy him. In a twist of fate, Nora marries Demetri to claim her inheritance and fight those who plotted against her. But as she battles her own family and Demetri's many rivals, will she be able to keep from falling for the man known to crush people beneath his booted heel. Excerpt: She had forgotten that the man was intimidating and directly challenged him. Rather than speaking, Demetri rose from his seat and approached her deliberately. Although it was a mere few steps, time seemed to stretch for Nora. When he was almost within touching distance, his hand gently landed on her knee, moving it sideways. His touch moved with a hint of a caress, and he stepped between her open legs. Nora sat there in frozen silence, her eyes wide like a deer caught in headlights. Catching her chin between his fingers, he tilted her face upwards and spoke unhurriedly," You are my wife." She nodded her head slowly in affirmation while his thumb slowly traced her lip. "I have given you time to gather your emotions." Another nod. Nora's nervousness made her lick her lips, acutely aware of his intense gaze fixed upon them. "Your reason for the marriage was to secure your inheritance and get away from under your mother's thumb." "Yes..." Nora whispered in confusion. Her confusion was not about his statement but about the bewildering sensations coursing through her. What was happening with her? "It's time for you to fulfil your end of the contract, yes?" He continued. "Yes," Nora whispered breathlessly. Why was she breathless? Had the oxygen level in the house dropped? Was the air suddenly thinning? Abruptly, his hand left her face, and she watched as he drew closer. It was then that Nora comprehended what was unfolding. All those tantalizing, heart-pounding kisses she had read about in novels were about to possibly become her reality. But the anticipated kiss didn't happen. Instead, he paused near her and commanded, "Kiss me."

"Who do you think I am?" He whispered in her ear. "Fletcher... my.." "what? Your Romeo?" He chuckled. "No" He was surprised by her answer, "I'm Your juliet". She said with great courage. His eyes narrowed slightly. But the world is round and only one person can be on top. When a goofy girl falls for an ambitious dragon only to be hurt countless times... she grew brains and knew that the best revenge she could get was, aiming for his goals- Ruling the world. Thus became her motivation- revenge. She became the #1 woman in the world earning the alias, Juliet. "In the city's darkest alleys, a legendary crown has sparked a deadly game of cat and mouse. Two ruthless players, Juliet and Romeo, will stop at nothing to claim it. But what secrets lie behind Juliet's icy smile? Is she a pampered princess or a cunning predator? And what drives Romeo's relentless pursuit of power? Is he a brutal kingpin or a tragic hero? As they clash in a maelstrom of intrigue and deception, the stakes grow higher. Who will reign supreme? And what will be the true cost of their ambition? Is the world still big enough for love? when everyone wants to rule the world will feelings be considered? Dive into this heart-pumping thrill ride, where nothing is as it seems, and the truth is more shocking than fiction." Spoilers: She wasn't the overly bullied, weak and stupid FL you'd think. Ever watched the bad guys movie. That's how interesting things could get.

In the neon-lit streets of Night City, where corporations and gangs rule with iron fists, two women from opposing worlds find their paths intertwined in a dangerous game of power, loyalty, and love. two lover navigate their fraught relationship—one built on trust, betrayal, and mutual desire. In a city where loyalty is as fragile as the flickering lights that bathe its streets, Elsa and Isabela’s forbidden romance will test them both, pushing them to make choices that could alter the future of Night City itself.

Tia, Samantha, and Bradon navigate high school life, secrets, and matchmaking. After Tia discovers her dad, Simeon, spent the night with her High School Principal, Miss Taylor, they concoct a plan to set them up via a dating site. However, their scheme leads to unexpected revelations, a school makeover project, and personal confessions, exploring themes of friendship, love, and growth.

It's crucial to remain vigilant when engaging in online transactions, especially with the increasing number of scams targeting unsuspecting individuals. I speak from personal experience when I say that I fell victim to a scam on this platform not once, but twice. The first time, I thought it was an unfortunate incident, but the second time, it hit me harder. I was left feeling frustrated, helpless, and unsure about how to proceed. However, I was lucky enough to get some advice from a close friend of mine who works in a very high-profile position with the CIA. Through his recommendation, I was introduced to a recovery company that could help me get my lost funds back.This recovery company, which is known as Digital Hack Recovery, turned out to be my saving grace. They were incredibly professional and knowledgeable, and after providing all the necessary details about the scam and my transaction history, they assured me they could help. To my surprise, within just a few weeks, I received a full recovery of the funds that had been stolen from me. The process wasn’t easy, but the company’s team worked tirelessly, using their expertise in tracking down fraudsters and navigating the complex online financial systems to retrieve the moneyI feel extremely fortunate to have found this service, especially considering how many people, like myself, might not know where to turn after falling victim to an online scam. The company’s success in recovering my funds has not only been a great financial relief but also a reminder of the importance of seeking help from credible professionals in situations like these.I wanted to share my experience to raise awareness about the prevalence of online scams and to highlight that there are ways to recover lost funds if you ever find yourself in a similar situation. Although I would have loved to share the link directly to the recovery company’s website, I’m unfortunately unable to do so due to the scam company’s refusal to cooperate. However, I encourage anyone who has been scammed to look into Digital Hack Recovery and their services. Their team of experts is dedicated to helping victims of online fraud, and their success in assisting me gives me confidence that they can help others in similar predicaments.Remember, if something seems too good to be true, it probably is. Be cautious and always double-check the legitimacy of online platforms before making any financial commitments. And if you ever find yourself in a situation where you’ve been scammed, don’t lose hope—recovery is possible. Contact Digital Hack Recovery via⁚ WhatsApp +1(915)2151930 Website⁚ https://digitalhackrecovery.com Email⁚ digitalhackrecovery@techie.com

Setiap orang kakak pasti punya tipenya sediri, ada yang hangat dan penyayang ada juga yang dingin tapi peduli tapi ada juga tipe yang lucu dan manis. Namun pasti selain tipe yang seperti itu pasti ada juga tipe lain yang aneh-aneh.

As the city that never sleeps buzzed with life, Larry stood on the precipice of a new chapter. A chapter where he would confront his past, embrace his true self, and forge a path that honored both his family's legacy and his own desires.

In the bustling heart of Lagos, ambitious Amara meets Femi, a confident consultant who shakes up her professional world—and her guarded heart. As sparks fly between them, their connection deepens, but secrets from Femi's past threaten to tear them apart. Vibes and Feelings is a heartfelt story of love, trust, and finding connection amidst the chaos of city life.

In the realm of Luminalia, magic is the lifeblood of society. It powers factories, lights homes, moves carriages, and shields against the forces of evil. At the center of it all are mages, the ones who were born with the gift of wielding magic. Their powers are what shapes society, and their prestige is unmatched. For those who were born without the gift, the only way to rise above is through wealth or ingenuity. Tesric Lestair, a young and brilliant but unconventional inventor, has no magic to speak of. Yet, he has created something extraordinary: electricity, an energy that could rival the effects of magic without the need for a spellcaster. Meanwhile, Arden Solwyn, a young man from the bottom of society, has awakened a powerful and mysterious power within him and dreams of a better future. In order for Tesric to prove his invention’s worth and carve out a name for himself in a world ruled by magic and for Arden to discover the origin and extent of his power, as well as find a better life, they must attend Pinkrose Academy, one of the most prestigious magical institutions in the realm. Alongside a prodigal genius, a humble farmer, a mysterious shadow witch, a battle-hungry warrior, and a royal prince. They navigate the school’s arcane traditions, strange teaching methods, and a dark plot, one that could destroy the entire world of magic itself. Also on Tapas!

basically our Protagonist made a Mazinger ZERO on steroids Build from the Lt Ourmouv Worm CYOA and is now in TYPE Moon and must beat ORT

In an apocalyptic world where storms rage and ice cover the land, a young man lives somewhat peacefully in a shelter. Orphaned from a young age the community helped him grow up. As he felt condemned to stay in the shelter his entire life, some events may stir up some trouble he will have to resolve. On the other hand, two siblings face quite a different treatment as they struggle day after day in a dog-eat-dog life. How will they pull themselves out of their misery ? That’s what you’ll find out ! Disclaimer: I’m not writing this for money, just for fun. It’s my first time so I’ll do my best. All the ideas and scenarios come from me but, English being my second language, I do use AI a bit to help me make the text more readable. I hope you enjoy reading just as much as I do writing this !

Mary Sun has a secret. Multiple secrets. Actually, she has none; people simply don't believe her. Or, alternatively: A myopic park ranger who is in charge of guarding the mouth of hell, a fatherly demon, and a down-on-his-luck charlatan, are one of the last remaining barriers between the world as we know it and its destruction. Shenanigans ensue.

Delve into the world of a medical student with mysterious power. Who awaken a dragon accidentally. But when a grim reaper started threatening her life, the dragon becomes her protector.But fate separates the girl and the dragon leaving her in protection of the dragon enigmatic older brother who hold deep dark secrets more dangerous than any external threat. Explore into a world where trust , loyalty, brotherhood, friendship will be tested and uncovering the hidden truths unknown to anyone. ------------------------------------------------------- Excerpt :- **Hazel** -( voice sharp and clear , eyes filled with anger ) You mean nothing to me ! Get that to your mind. I can protect myself. I don't need your help. You hold no importance to me . When she is about to turn and leave, a strong hand pulls her back and pinned her against the wall. Ryan - (Blue Oceanic eyes blazing with anger and possessiveness) Say that again Honey Bee ! and I will make sure to let you know my fuc*ing importance in your life. **Hazel** - ( glaring at him ) You think this will work on me ? you don't scare me Ryan. I'm not some damsel waiting for a hero. The one who I believed was already gone and now no one means anything to me. ( tension crackles between them , taking a step back , he run a hand through his hair. Frustration clearly evident on his face) Ryan - ( leaning closer again, voice low and intense) I care for you Hazz more than you realize. I'm not good at expressing myself but trust me and give me a chance.I'll never break your trust. ----------------------------------------------------- Except:- Dylan -(leaning against the table , voice soft and emotional ) I'm back Hazel.... but you're not the same anymore. **Hazel**- ( looking outside ,avoiding his eyes )And what's about the game you played with me? You know everything still remains silent. Dylan - ( looking at her face) some secrets are meant to be kept. Some lies....exist for a reason.

A woman wished for a life with some excitement in it, the gods she proposed her wish to agreed, but what excitement does she want? Well obviously a pervert like her wouldn't tell another soul... She would have sex with it. -------- !Small Rant!----- This is just a story I wrote for myself, by myself because I couldn't stop thinking about it, I'm writing it for my own personal joy but If you want to go through it with me then lets go, also I will be writing and updating whenever I want since Ideas like this so not come often. ⚠️Synopsis was written like so because I couldn't describe it well ⚠️ ----------- ¡!Warnings¡! ----------- ⚠️ None that I can think of atm but you might want to beware of: -Strong language -Gore -Sexual Content -Probable incest (maybe) -Non-human and/or Non-humanoid Sexual Relationships

When Lucy Furr, a trans woman who graduated from an online college, started to work as a music producer at a music label with a reputation for giving people from the LGBTQ+ community a chance at becoming household names she found out that her calling really was her dream. However, everything wasn't easy for Lucy when there was a giant temptation in the form of her boss, Ms. Jayda Sparks. Jayda had hired Lucy for one job but she quickly grew fond of Lucy’s work ethic and how she took charge of each project she was assigned to brought her company more recognition throughout their part of the country. What no one expected was that Jayda had a darker side of her hidden away from everyone, including her closest friends. There is no denying that Jayda had her sights set on Lucy when she came to work in person and saw that her traits displayed before were amplified with a newfound confidence. The only issue Jayda is experiencing is trying to keep her past locked away as they haunt her in everything she did and then showing up without any warning. Can Jayda get control of everything before the things she desperately wants fall away from her grasp or will everything she worked so hard for burn in the fires from her past mistakes? Will Lucy survive working for Jayda as her past comes for her as well since they're involved with each other or will her every accomplishment she worked for recently come crashing down as her feelings for Jayda prove to be a difficult one?

In the enchanting town of Eldergrove, nestled between the ancient Whispering Woods and the mystical Lake Seraphine, seventeen-year-old Ayla Harper finds herself at a crossroads in life. Haunted by the stories of her grandmother, who wove tales of love, loss, and magic by the lakeside, Ayla feels an unshakeable pull to uncover the secrets of her family's past. When a chance encounter with a mysterious fox leads her to a hidden grove, Ayla discovers a weathered box containing cherished heirlooms and her grandmother's journal. The journal reveals stories of their ancestors and the powerful connection they shared with the lake, igniting a fire within Ayla to embark on a journey of self-discovery. As she delves deeper into the lake's mysteries, she learns of a long-lost family legacy intertwined with the very waters that have shaped her life. Emboldened by newfound courage, Ayla explores the depths of Lake Seraphine, where she encounters echoes of the past and faces challenges that test her resolve. Along the way, she forms unexpected friendships and uncovers hidden truths about herself, her family, and the magic of the natural world. As Ayla navigates the complexities of her heritage, she must confront the shadows of the past and embrace her destiny. With the guidance of the fox and the whispers of the lake, she learns that the journey to uncovering the truth is not just about the stories of those who came before her, but also about discovering her own voice and place in the world. "Rivers and Lakes" is a coming-of-age tale filled with magic, adventure, and the enduring power of family ties. It explores themes of identity, connection to nature, and the importance of honoring one's heritage, inviting readers to join Ayla as she embarks on a transformative journey that will change her life forever.

When Persephone Athena James first met Bodhi Patrick O'Neill, a bond formed between them. As time passed and they grew, a love formed between them. When the future became the present, their secrets divided them. What secrets are they hiding and can the truth lead them back together?

tested and trusted takes a look at the lives Jay who suffered from the last of employment, food security and Medicare. thus formed an organization joining forces with officers who suffered from false accusations and false charges of embezzlement leading to their dismissal of service. they offer services to rich men and gets to take a percentage from the embezzlement to lead a good life and provide a safety for the embezzlement money by opening factories, companies and firms boosting employment and social value.