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Sano Nanami

Pause nel tennis: come passare il tempo tra un set e l’altro

Il gioco del tennis è una passione che, se contagia, difficilmente vi abbandonerà. Questo sport fatto di potenza, rispetto e adrenalina sta guadagnandosi il posto che gli spetta nel mondo delle competizioni a livello nazionale e internazionale e, assistere a una partita dal vivo o in televisione (soprattutto in questo periodo di pandemia) è un’emozione sempre forte fino all’ultimo game. Se anche voi tuttavia state assistendo a un set particolarmente monoto, oppure state aspettando l’inizio di quello successivo e non sapete come passare il tempo, ecco qualche consiglio! Cosa fare tra un set e l’altro: qualche consiglio Pronti per qualche consiglio? Forse qualcuno vi sembrerà banale, visto che la pausa tra un set e l’altro di solito è molto breve, ma vi permetterà di far passare il tempo in un batter d’occhio per poi tornare alla vostra partita. https://www.oasport.it/2021/04/pause-nel-tennis-come-passare-il-tempo-tra-un-set-e-laltro/ Fare qualche esercizio. Il movimento è una delle buone pratiche per avere uno stile di vita sano, ma spesso non troviamo mail l’occasione o il tempo per correre o anche solo fare qualche esercizio. Questo momento di pausa potrebbe essere la “scusa” buona per allenarsi iniziando per gradi. Partite da qualche minuto di addominali, dorsali e piegamenti, per poi allungare gli esercizi e renderli una costanza nella vostra routine. Giocare online. Navigare con il telefonino (o al pc se lo avete acceso) è un altro passatempo su cui potete puntare mentre aspettate che riparta il tennis. I giochi online tra cui scegliere sono tantissimi, da quelli più interattivi, ai giochi di società o d’azzardo come Book of Ra soldi veri o simili. Ordinare la spesa. Fare la spesa online, soprattutto quando non si è tranquilli a uscire di casa o si vuole un servizio comodo ed efficiente, è la scelta migliore da prendere. Iniziare a selezionare la spesa per la settimana è un recupero di tempo prezioso, per questo ve lo consigliamo per passare il tempo in queste occasioni. Iniziare quel libro da troppo in sospeso. Quel libro che da tanto volevate iniziare vi sta chiamando: cominciate leggendo qualche pagina e sicuramente avrete sfruttato il tempo nella maniera migliore. Organizzare le ferie. Per chi e se si potrà andare in vacanza, la scelta della destinazione e del programma delle ferie è uno studio curato da fare man mano qualche mese prima di partire. Perché non iniziate a controllare online i luoghi, i prezzi e i servizi in modo da iniziare a farvi un piano? !
donal_lind · 130 Views

The Weakest Demon's Guide for World Conquest (BL)

An avid gamer is transmigrated into the world of his favorite turn-based strategy 4X* game. But he turned out be to the weakling leader of the weakest Demon faction? As the Sovereign of Lust, Sano Haruki faces a lot of challenges: A useless "System" for an assistant. A very conspicuous location for his headquarters. A severe lack of manpower and resources. A group of hostiles all around the vicinity. Haruki: "What the hell? Am I playing at a "demon" difficulty?!" Well, at least he has an eye candy "Hero" for a loyal servant. It's just too bad he has zero combat capability. System Asmo: "That's great, Master has cultivated his bond with the Hero. You can now use your 'Carnal Connection' Ability of the Sovereign of Lust! Please initiate intercourse to make him your 'Consort' as soon as possible!" Haruki: ??????? To conquer the world, Haruki must first "conquer" the hearts (and bodies) of men. ......................................................................................................................... This is a R18 BL Harem Isekai Fantasy story with a two-faced and scheming uke protagonist. The focus is on the "villain" Lust Demon faction, so there might be some violence, manipulation, fantasy racism, mind break, rape, bestiality and other questionable topics. However, all R18 scenes are consensual and there are still some comedic and light-hearted scenes. Still, be forewarned and read at your own risk! *4X (also known as Explore, Expand, Exploit, Exterminate) is a subgenre of strategy-based computer and board games. The gameplay involves building an empire, with emphasis on economic and technological development, as well as utilizing military and non-military routes to supremacy. Expect a lot of game terms and strategy. Cover: Monad of the Sinful Stone, a Hero from the Lust Demon roster (first appears in Chapter 5). Updates every Monday, Wednesday and Friday at 19:00 GMT+8. Enjoy and please feel free to leave a comment or a review!
MJ_Lee · 172.7K Views

Transmigre en un Otome game que parecía ser normal

¿Quien en su sano juicio se le ocurrio la grandiosa idea de traerme a esta porquería de mundo? ¿A que Dios ofendi? ¿Zeus? ¿Jehova? ¿Ra? ¿Odín? *crash**crash**crash* Pense mientras escuchaba una serie de golpes limpios de un metal contra la puerta de madera. Coloque rapidamente un armario frente a ella y otros objetos pesados. Con la esperanza que me diera mas tiempo para encontrar una salida. ¿Crees que les tengo miedo? a la mierda todos ustedes si asi creen que voy a rezarles. ¿Que me haran? ¿matarme? Eso es lo que tenia que pasar desde un principio, pero alguien se hizo el muy chistoso y me trajo aquí. Buscaba desesperado un objeto sólido para tratar de romper la ventana o en el peor de los casos, defenderme. Y escuché que los golpes se hacian mas fuerte. *CRASH**CRASH**CRASH* ¡Jodanse mis princpios! Comence a rezarles a todos los dioses que existen y que no. Los golpes no paraban. La puerta no soportó mas y cayeron pedazos en el suelo. -NO, ¡POR FAVOR AYUDENME, NO QUIERO VOLVER ALLÍ!,AYUD... Sentí un pichazo en el antebrazo con el que me cubria la cabeza y noté una aguja con un líquido extraño. Me sentí mareado y caí al suelo. Lo ultimo que vi fuerón un par de corazones frotando al frente de la puerta antes de perder el conocimiento. ---*--- Hola, ¿Como estan? espero que bien. Soy un escritor novato asi que si pueden dejarme sus opiniones y criticas constructivas estaria mas que agradecido. Esta no es una historia donde se deberia seguir un ejemplo, es todo lo opuesto. Y no todo se tratara como en el comienzo, ahogandote de comedia barata, todo ira poco a poco. Me principal objetivo es el desarrollo de personajes, en el momento que alguien me diga que puede diferenciar quien habla en una conversacion, estare sabiendo que lo estoy haciendo bien. Subire un capítulo cada lunes y viernes. Si no es asi, en los dias siguientes, es un problema con el internet. Ya tengo varios capítulos listos.
xSariel_Archangel · 7.7K Views

Sento De Rokku.

They're so Many Mysteries in the Sento Universe, like there's so many stories of great people or weapons or creatures and such, it matters how you look at it. So I guess I would tell you one of the stories of the Sento Universe. _ this stories about one of the greatest heroes who was ever born but there is also greater Heroes, it matters how you look at it, like who is stronger or smarter or kindness or who did the most and that makes a heros people say. but this hero, he doesn't think of himself as a Hero but has no choice too. it's all started with two promises he made.. With a best friend and someone he love... it w-- A P-o--se... -h-- -e -i-- --c--e.... what I can't remember... why was that?... A promise was forgotten..... _______________________________ This story is about a boy who wants to live a decent life but the Galaxy has different plans with him. this boy name is Yuuichi Nanami, he is kind, only get serious when he needs too, likes to play video games, likes to lay down under a nice shady tree to pass time. He used to do Kendo with his best friend everyday but not anymore, it's like a distant memory now But Yuuichi is very gifted with a sword for some reason, it's like his body knows what to do in a fight, But that's in the past now. the year is 2617 and he is 13 but is about to change 14. Yuuichi is about to go to Starlight Academy in the Seven biggest city on the Planet Earth: Kiyoshimay. _ when he gets there, he will meet so many unique people and get to know the world more. so what will happen in the future for Young Yuuichi? who knows because anything's possible in the Sento Universe. ________________________________ ________________________________ ________________________________ Note from author: I'm not trying to spoil too much lol and sorry if it doesn't talk too much, there is too much to say about this lol and also sorry for the grammar mistakes, I will fix them but I'm too busy with School and you know life lol. anyhow if people liked the storyline and such, I will most likely rewrite every chapter and make it a lot better, so I'm just saying. and I've been working on this story for about 1 year and a half now, making everything and such. also I was too scared to write the first chapter but I did now, so yeah lol. I'm a Beginner Writer but I did research and my writing style is so different lol but I like it for some odd reason and so I'm sorry if you can't understand it. anyways thank you for taking the time to read this and I hope you like the story but probably not the grammar lol and 50% of my explaining skills lol. well keep on being awesome and keep on being safe.
lRedCreel · 6K Views

El Criador de Alfa Damien: La primera noche

Ella era una simple humana que solo quería vivir una vida pacífica en el campo cuando encontró a su compañero. Él era el Alfa workaholic que nunca se entregaba a los placeres mundanos, en cambio, obtenía alegría de ser poderoso. Su destino se entrelazó cuando ambos poseían lo que anhelaban, paz y amor. __________________ Antes de cumplir la edad de 18 años, Alfa Lucas de la manada de Amantes del Payaso afirmó ser el compañero de Aurora y quiso hacerla su Luna. Lamentablemente, fue acusada de infidelidad el día de su boda y fue rechazada por el hombre que afirmaba ser su compañero y la amaba. Tuvo que presenciar la muerte de sus padres y cómo le arrebataban su herencia. —Yo, Lucas Dominion, te rechazo, Aurora Madison como mi compañera. ……………………………………….. Después de ser vendida como esclava, fue comprada para ser criadora para el Alfa de la manada Crescent Red, la manada más influyente y grande del país. Damien, que era el Alfa de la manada de la media luna roja, no le dedicaba ni una mirada a Aurora, y ella fue arrojada a la parte más profunda de la mansión para trabajar con los omegas. Cinco años más tarde, había planeado meticulosamente la muerte de sus padres, lista para poner su plan en marcha. Desafortunadamente, Alfa Damien, que la había descuidado durante años, de repente se interesó y no la dejaba fuera de su vista. Aurora, que nunca creyó que podría ser bendecida con otro compañero, decidió no volverse a enamorar. Viendo cómo el Alfa la favorecía, decidió aprovechar su ayuda y vengar la muerte de sus padres. La situación cambió cuando descubrió que él era su compañero, ¿otro compañero? ………………………………………… —¿Compañero? No tengo tal cosa —dijo ella, negando la chispa que sentía entre ella y Damien, aunque era evidente. Su corazón se calentaba con su voz, su rostro se calentaba con su toque. Él ya había destrozado su resolución, pero ella juró no ser débil otra vez. Sin embargo, ¿cómo podía negar que no sentía nada por él cuando tenía tales efectos sobre ella? ¡Pero tenía miedo, aterrorizada de ser traicionada por su compañero otra vez! Los casos de tener dos compañeros eran raros, ¿por qué la diosa de la luna le había otorgado tal destino? —No puedes negarlo por siempre, y no tengo ninguna intención de dejarte ir —dijo él, sus ojos llenos de ira al ver cómo a ella le disgustaba tanto la idea de tenerlo como compañero. —No tengo nada que ofrecerte —trató de convencerlo para sacarlo del trance en el que estaba. Si tan solo supiera que él estaba en su sano juicio. —Solo necesito a mi compañera —diciendo eso, dio grandes pasos hacia la puerta y la cerró de un portazo al salir. Después de encontrar la fuerza para liberarse de su doloroso pasado, Aurora se enfrenta a su primer compañero, Alfa Lucas, quien busca reclamarla. Frente a una elección, ¿volverá con quien la traicionó, o permanecerá con Alfa Damien, quien no le ofreció nada más que paz? La portada es para el autor, ¡no usar! ```
Trishybaby · 301.5K Views

Perfume Scandal!

I was visiting the market in disguise to not get caught by my father's vasals or royal guards to get the ingredients for my perfume. It sure is a hot day, and walking in a magic cloak is sure sweaty. I wish I had a beach fan here with me. Lost in my thoughts I suddenly bumped into something quite sturdy yet fleshy. "Ah, pardon me sir..", saying this I excused myself but the chest of that gentleman was really worth bumping for~ "Stop there, the lady who bumped to me just now" The voice sound ridiculously familiar to me which made my steps froze . I was processing the situation I am in, right now in my mind , within that time I hear the same voice close, ringing to my ear . "You. Isn't it the "Iris flower" smell from the Viscountess Vanessa's banquet last month?" "IT'S PERFUME MISTER!ー !" Ah shit! I just can't bear any sort of pun about my perfumery! When I turned it was DUKE ARDEN VON HALSWATHZ, smirking mischievously down at me as if he caught the prey he was hunting for. Such a handsome pervert even remember the fragrance from the tip to the roots of his lungs; Okay how should I interpret this behaviour of yours ? Being handsome and a pervert at the same time, such a loss to be rotting in the prison if I report him. His black clear eyes were shimmering even though the shadow was falling over his face while looking down at me. He looked right into my eyes as our eyes met and my heart skipped a beat quick. I swiftly covered my face with my cloak to hide my facial features; mainly my flustered expression, and with a voice sounding of a lowly origin I tried to excuse myself, "Ah!~ The Iris flower perfume is so famous~ I was looking for exactly that perfume!If you excuse meー" "200 thousand dilas " "HOW MAY I HELP YOU MY DUKE?" Seeing my immediate response after mentioning 200 thousand dilas he scoffed. I was played by him again but I mean like, WHO THE HELL WOULD REFUSE 200 THOUSAND DILAS??! 1 DILAS = 100 GOLD COINS, MAN!! For a 21st century working class korean girl who has reincarnated into this fantasy novel if someone gives me 200 thousand Dillas for just interrogating me will I refuse? HELL NAH! The Duke then furrowed his brows a little and in a serious tone he said,"Be my personal perfumer". "EXCUSE ME?!" I am surprised to hear it from the crazy tyrant that he wants me to work for him. His looks are of my type but what if he goes crazy and slices off my head like vegetables and fruits?! I am not gonna take the deal! The duke then leaned a bit lower at me and with a callous poker face he said, "Don't worry I won't bite you off. I need your skills that's it". Even if you bite me I don't really mind you see, but please don't eat me raw or slice me up. ーーーーーー Jang Jeong-Ah, a 25 years old part-timer university student died while taking a dump after an after-party in home, and woke up as Sara Galliois. Sara Galliois is a daughter of Count Galliois, a side character in a psychopath genre based romance novel ROSE GARDEN. How will her life change now? Read further to know. Stay tuned to PERFUME SCANDAL!, for more!! The cover photo is not owned by me. The credit goes to the respective owner. If they find it disturbing or uncomfortable then I might put down the cover photo as they please.
nanami_96 · 10.7K Views
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