Lower Back Pain Exercises

A-list actress Zhou Zizhi suffers an accident, leaving her in a coma for four years. When she wakes up, she’s labeled as a washed-up star. Meanwhile, her ex-boyfriend He Yueming, who once struggled as a background actor, has risen to become a popular superstar, constantly surrounded by scandals. Paparazzi even catch him entering and leaving a hotel with a mysterious woman. Although the photos are blurry, Zhou Zizhi immediately recognizes the woman as her best friend, An Yiru. Time has changed everything. Zhou Zizhi coldly watches the pair of betrayers and wonders how long their “happily ever after” will last. She plans to quietly live her own life, but things take an unexpected turn when she runs into Yu Ze, the CEO of Lianshen Corporation, the investor for the movie Crossroads in which she stars. From that moment, everything spirals out of her control.

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

After an accidental space warp, Xenos finds himself in a place known as the True Universe—a vast cosmos filled with countless races, yet devoid of humans. Longing for Earth and a home he can no longer reach, Xenos trains tirelessly for billions of years, eventually reaching the pinnacle of what the universe can offer. During his relentless cultivation, he uncovers conspiracies, hidden truths, and the devastating reason why the human race is absent among the many races of the True Universe. The weight of this knowledge pushes Xenos to the brink of despair. Refusing to give up, he resolves to take matters into his own hands to rewrite fate itself. However, the ruling powers of the True Universe catch wind of his intentions and launch a brutal attack. Though wounded, Xenos narrowly escapes. After an arduous journey, he finally returns to Earth—only to discover his home universe has been destroyed. Overwhelmed by grief and anger, Xenos uses his knowledge to travel back in time to January 1, 3038. Now in the past, Xenos must act carefully. Using his Paragon-level cultivation risks alerting other Paragon beings, so he remains in the shadows, guiding humanity from behind the scenes. His mission? To lead the human race on a perilous journey through the planes of existence to the True Universe, where they can reclaim their rightful place among the stars. Will Xenos succeed in his quest, or will the forces of the True Universe crush his dreams? Find out by reading his epic journey—one filled with trials, heartbreak, and the burning hope of restoring humanity’s legacy. From the Author (Comedic Edition): Let’s be real, we’ve all had that “Oh, it’s good, but I’ll bookmark it later” moment. Spoiler alert: you’ll forget. Just bookmark it now, save yourself the regret—and me the anxiety of wondering if you’ll ever come back! #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

Dios ha muerto o solo nos abandono.

"She Strikes Back" is a gripping tale of resilience, self-discovery, and empowerment. Sophia Reeves, a young woman trapped in a controlling relationship with powerful billionaire Marcus Blackwood, finds her world shattered when he unexpectedly proposes to end their five-year relationship. Devastated and lost, Sophia must confront the harsh reality of her diminished sense of self-worth and the years she spent molding herself to fit Marcus's expectations. As she struggles to rebuild her life, Sophia rediscovers her passion for journalism and her own latent talents. With the support of her loyal friend Zoe and a chance encounter with her old mentor, James Chen, Sophia begins to uncover a web of corruption surrounding Marcus's business empire. Determined to expose the truth and reclaim her identity, she embarks on a dangerous investigation that puts her directly in Marcus's crosshairs. Along the way, Sophia faces numerous obstacles, including Marcus's attempts to discredit and intimidate her. She also navigates complex emotions as she encounters Ethan Ryder, an FBI agent investigating Marcus, who becomes both an ally and a potential love interest. As Sophia delves deeper into the case, she must confront her own past mistakes and the temptation to seek revenge. The story culminates in a high-stakes confrontation where Sophia's newfound strength and intelligence are put to the ultimate test. She must choose between vengeance and taking the high road, all while exposing the truth and securing her own future. "She Strikes Back" is a powerful narrative about breaking free from toxic relationships, facing one's fears, and emerging stronger on the other side. It explores themes of personal growth, the courage to stand up against powerful adversaries, and the transformative power of self-belief. Sophia's journey from a controlled "accessory" to a confident, successful woman serves as an inspiring testament to the indomitable human spirit and the ability to rise from the ashes of one's past.

Liam Quill has always been what everyone wants him to be, nice, willing to do anything for anyone but the same cannot be said about others that he is this way to. Liam has learned to do everything for everyone, never get angry. Your wife wants something special? Go get something for her. Dad wants you to complete his tasks? Do it. Mom's hungry! Go make her something... and it better be good! Never has he ever learnt to say no... A marriage out of greed for materialism and power, and a wife that does not care, even after every attempt he makes... But to his surprise, one fateful night, a robber running from a house and being chased manages to take his wife hostage with a knife! He manages to get the robber but... the robber manages to stab him? Multiple times? As his wife and the neighbours get the police and ambulance, tired of everything, Liams decides to end it all by jumping off into a river. But as he wakes up as... his own daughter? Retaining only about half of his memories. This is a story of a daughter who closed off her heart and a mother who wants to bring change to herself and redeem her past by loving a fragment of love that was left for her... Will she (Liam) finally feel love again? Or does her almost tiny but existant ego think she's never done anything wrong in her life either? Will becoming a girl change anything in her life? (There might be a little romance but not between mother and daughter!!!)

[Synopsis] In a dark, underground basement, a spooky old man's voice sent shivers down my spine. "You're gonna meet your end, hahaha," he taunted, before lunging at me with a sword, slashing the air, and spattering my throat with red drops. "We'll see," I defiantly whispered, my last words fading as I drifted into darkness. Suddenly, I woke up in a bustling tavern filled with laughter and clinking glasses. A captivating lady stood before me, her beauty clashing with her angry expression, ready to disrupt the cheerful mood. "Don't stalk me," she snapped, giving me a harsh look before storming out of the tavern. Am I stuck in some kind of game? My common sense shattered, leaving me questioning my reality. ------------------------------------------- [A/N: Give it a read, buddy; you won't regret it.] [Discord Server Link: https://discord.com/invite/4gVfcaePJS]

What will you do if one day, the "Moon" comes falling down? A new world lying before your very eyes? Mystics that are thought to be fantasy. A figure from a story, a legend, and myths. Where is this red thread of fate exactly leading us to? Sorasaki Hikari, a "Normal" boy whose life was completely changed by one life and death encounter.

"Beyond Pain and Loneliness" is a profound and emotional story that explores the lives of several young people marked by their personal experiences, inner struggles, and complex relationships. Through the eyes of Pariz, the protagonist, the dark nuances of a life filled with difficulties are revealed: bad grades, a broken family due to an alcoholic and abusive father, poverty, and the pain of living in a constant struggle for survival. Pariz, accustomed to indifference and pain, seeks to escape her reality through cigarettes while confronting her own emotional emptiness. On the other hand, Lápiz, a girl with a past of abuse and loneliness, has never known love in any form. Her childhood was marked by abuse at her old school and the abandonment of any family figure. Now, with a closed and distrustful personality, she finds it hard to open up to others. She lives in a constant state of distrust, unable to connect with those around her, slowly opening up to new emotions, cherishing them, but also denying them. She constantly fights with herself to accept experiences and learn from them, recalling blocked memories and disturbing experiences, confronting them little by little to discover herself. Each character in the story has their own background and development. Johan, JJ, Joakin, and other companions, all with their own wounds and motivations, play a fundamental role in the growth and transformation of Pariz and Lápiz. As they face their own trials of pain and redemption, their paths intertwine, leading each one to confront what they fear most: their own fears, traumas, and the possibility of finding something as foreign to them as love and acceptance, in a small group of young people wounded in different ways, hiding it to be with others. "Beyond Pain and Loneliness" is a raw and unembellished exploration of the effects of abuse, loneliness, emotional dependency, and the desire to belong. It is a story unafraid to show the darkness of life and the disappointment of any attempt to escape that hole, but it also highlights the sparks of salvation in a poetic way, even if imperfect and filled with scars.

Mori was having a bad day. His parents had gotten into a car accident leading them to their deaths, and he had to attend their funeral, but they are out of town in a different Zone, so he needed to take a plane. Mori never had a good relationship with his parents, and he would've never gone if his childhood hadn't kept pestering him to come with her. Mori had made his mind after a week and booked a ticket, but before he left he had to inform his girlfriend about his departure, but he had seen something that was totally unexpected but wasn't all that surprised… Making his day even worse, during his flight, some type of portal appeared out of nowhere….

Who's to say that their arranged marriage won't also be a disaster? Isn't love underrated? Love's never enough in a marriage, so why bother with it in the first place? Is it to prove to everybody else that they're different and won't hurt each other?

Los integrantes del grupo "FUNA" estarán en un Apocalipsis Zombie y tendrán que hacer lo que sea para sobrevivir.

A weak, powerless boy in a modern-medieval world of monsters, powers, magic, and guns, on his way to become the strongest man in the world, but at what cost...? (WARNING: THIS NOVEL CONTAINS DARK, ADULT THEMES)

Is weiyue death really just a coincidence? Weiyue, an woman who is favor by many. A innocent girl who unseemly not know what her parents work is. unexpectedly died from cardiac arrest, wanting to vent her unsettling soul to someone who killed her when it was supposedly an accidental death only. Could it be someone really tried killing this innocent girl? xiaxia, an regressor possess the weiyue body seems to be suspicious of weiyue's death so she tried finding out the truth but without knowing the consequences. xiaxia face the great threat all her life. although xiaxia asked weiyue spirit "do you remember who you are?" that made weiyue furious at xiaxia and said "dont mind my past! find out the killer who killed me immediately".

Beneath Secrets and Scandalous Pain When a one-night stand with a CEO results in pregnancy, a reluctant marriage binds two strangers together, but as tackle scandals, conflicts, and their own demons, they discover a love that heals their deepest wounds. ** "Why didn't you tell me?" He asked her as he began the ride to his house. "You had your men drag me out, remember?" She laughed and closed her eyes, the soft curve of her smile a stark contrast to the tension between them. Leo stared at her, his gaze lingering for a moment before he looked away, his expression unyielding. Nothing can make him fall in love with her. "Did you understand my terms?" he asked, his voice low and detached. "My lawyer will arrive soon, but first, I need you to understand." Abi's eyes fluttered open, her gaze meeting Leo's in the rearview mirror. "You told me that we are going to be married because of our scandal and the baby," she began, her voice even. "We are free to be in other relationships. We are not going to share any slightest form of intimacy, and we would go our separate ways when the baby is born. And, of course, I'll still have access to the baby." A small smile settled on his face, approval flickering in his eyes. "Seems like you're not that useless. You're a little smart." Abi's smile grew, a spark of pride igniting in her voice. "I was the most brilliant kid in my class. I had a GPA of 4.7 when I was graduating." Leo's smirk was lightning-fast. "That's so low. I would have graduated with a 10.0, but unfortunately, I was still the highest with a 5.0 in my department. You may go back to school to match my score."

[Farming + slow heat + West magic + Multi-race + no system + Hegemony] Through the Middle Ages, become a nobleman named "Field". Knowing this world, women have the opportunity to awaken as "the Chosen ones" of varying abilities and exceptional beauty. Field didn't get a chance to be happy. My cheap father and my beautiful stepmother are to be sent to a corrupt land of poverty and monsters!

A police officer named Jeff is tired of his boring life. But soon he gets a chance to 'enjoy' his life as the duty of guarding a mysterious criminal is on him. On the top of that a senior officer is determined to inquire the criminal and even bending the rules of the department for it. What past did the two have? The urge to find the answer is what Jeff driven about.

Tia yang kehilangan seseorang secara tiba-tiba. Tanpa kata tanpa ucap. Membuatkan Tia tertanya-tanya. Kemana dia pergi? Beberapa tahun berlalu. Akhirnya dia muncul kembali dengan perwatakan yang agak berbeza. Tia mula berasa hairan dengan sikapnya. Dia berusaha untuk mendekatinya semula. Tapi sikap barunya yang pura-pura bersahaja membuatkan Tia tiada harapan. Seolah-olah perkara yang lepas tak pernah berlaku antara mereka. Mereka yang berubah sikap dengan sebab yang tertentu. semuanya berlaku hanya di bulan febuari. Bolehkah kita kembali ke febuari yang lalu?

Ashon is a young hardworking man living in a small slums outside the city and is struggling to make ends meet to provide for his mother who is struggling with an illness. He struggles with doing different jobs from hawking ornaments to selling second-hand clothes to working as a shop attendant at a petrol station, working as a waiter in a small restaurant, working as a city cleaner for the government to even working as a construction worker. Throughout his many jobs, he gains a lot of different skills but doesn’t care about any of them at first due to his focus on saving his mother from a very curable illness. One tragic day he gets a call from his childhood friend that his mother was rushed to the hospital after collapsing, selling groceries on the streets. She was then rushed to the hospital and was later discovered that she had cancer and was in the late stages. After six months of treatment, his mother dies, even when Ashon tried everything. That’s when one of the staff at the hospital gave him his mother’s belongings which consisted of her old phone with a voice note and a letter which had a message of a long lost relative. Ashon reads it and finds out that her mother was from a very wealthy family and that Ashon’s grandfather Adorn left Ashon with One billion dollars and realised the mistake he made by abandoning his daughter. Ashon then disappears for nine months trying to understand why his mother was abandoned and he later starts to uncover the secrets of the family including how the new president who is Ashon’s uncle of the manufacturing company named after Adorn is now in control and tricked Adorn into chasing out Ashon’s mother. Ashon starts to plot to take down his uncle and together with the help of his uncle who comes back from abroad, his childhood friend, and his former associates and starts to take down the president of the company together with His uncle's accomplices and close confidants.

When the cold metal of the heavy-duty truck knocked her, she surprisingly somersaulted in the air before crashing harshly on the cold and wet floor. Blood oozed from every natural opening in her body, including the artificially created ones, courtesy of the truck. Former heiress, Iris Bowman breathed her last, wishing for nothing but an opportunity to avoid the board meeting that destroyed her entire life. As funny as her wish may sound, the deities answered her prayer, fulfilling her dying wish. Iris was reborn as a vindictive grand witch who wouldn't bat an eyelid when wreaking havoc. How would she mend the broken relationship with her family and avoid her sister's tragic death? Would she save herself from doom in this lifetime? By a cunning design of the heavens, Iris Bowman discovered Tyler Harper, the heavily wounded mafia prince, sitting at the back of her limited-edition Ferrari. When love sparked between the two, would Iris survive in his ruthless world filled with bloodshed, or would it overwhelm her? What if the bloodshed was what the new Iris loved more than anything? Now, her traitor of a fiance wanted her back, but Iris had different plans for him. ******* "Tyler… Tyler… Don't be surprised that I know who you are…Tyler… I promise you… I mean no harm… Please, I need you to calm down and wait for a little while… Please don't die on me, Tyler… I beg you… Spare my sister and I… We cannot stand the wrath of the Harper clan if anything were to happen to you." Iris pleaded dreadfully. “Drive!” It was all the mafia king had to say before he shut his eyes.

This is a story comprising of two different stories in honor of Domestic Violence month. The stories are short and concise to draw the reader into the perspective of the character.

Demon lord Lenier. A truly vile, evil and cruel monster who united the entire world against him. But there is one word that describes him best: Masochist. He loves pain, everything he had done was for the sake of experiencing the most excruciating pain possible. And he had achieved exactly that, dying in the most painful way possible and with a smile on his face... what he didn't expect was that time would rewind... he, along with the party of heroes who defeated him, regressed back in time...

Arius Volkris, once a renowned general of the kingdom of Narathos, meets a gruesome end in the final battle of his life—his army decimated, his body torn apart by the very soldiers he once commanded. Betrayed by his closest allies, abandoned in the field of battle, and consumed by guilt over the lives lost under his command, he dies in complete isolation. There is no peace in his death, only the gnawing weight of his failures and a world irredeemably broken by war. But death, it seems, is not the end. Arius wakes, not in some bright and hopeful afterlife, but in the same ruined world, ten years in the past, on the eve of the conflict that would lead to his destruction. With the full knowledge of his previous life, the horrors he will face, and the crushing guilt of his past decisions, Arius finds himself trapped in a loop of misery and inevitability.

The story resolves around Truimphant who has the passion to be an educated person, but her journey was not smooth she has to face alot of obstacles to achieve her aims,she is bright among friends and family but her future didn't go as planned. But that do not stop her from achieving her dream. Did she make it or not.

Sophe wild is lucky to escape from former lover with her life, she moves out of town with her family to a mysterious town called pensivia, full of mystery, for a fresh start. a guy called Clude starts flirting with her because of her beauty, and eventually started developing feelings for her, but sophe doesn't want to give her heart and get broken in pieces again, she refused to accept Clude as her boyfriend but just sees him as her friend, at the end sophe falls for a Japanese guy named Jay, who owns the school's musical club called the Jay musical, and was ready to be happy again but her past life and drug use is about to take away her joy. sophe returns to the hospital, she enters a critical state to the point of brain death, and this is where she needed help the most, but most of her friends were already standing in line to stab her in the back and her former lovers'enemies ready to slit her throat. soakee with depression and heartache, now she's got a feet in life and the other in death, but will she find someone who really deserves her heart to save her from the pain of a painful heart and a lost love...

I was a school girl who reincarnated into a baby in a fantasy world, but in this new body, there's a terrible pain that I always felt. The pain can only be distracted by some methods like causing other pain on my body. "Camellia, why are your body full of scars?" .... "It's either mental problems or a demonic teachings." .... "Is that the ghost? She's so pitiful." .... I don't know what happened, but I don't want anyone to disturb my perfect hikikomori life in this forest.