Lower Back Pain Exercises

Who's to say that their arranged marriage won't also be a disaster? Isn't love underrated? Love's never enough in a marriage, so why bother with it in the first place? Is it to prove to everybody else that they're different and won't hurt each other?

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

A police officer named Jeff is tired of his boring life. But soon he gets a chance to 'enjoy' his life as the duty of guarding a mysterious criminal is on him. On the top of that a senior officer is determined to inquire the criminal and even bending the rules of the department for it. What past did the two have? The urge to find the answer is what Jeff driven about.

Tia yang kehilangan seseorang secara tiba-tiba. Tanpa kata tanpa ucap. Membuatkan Tia tertanya-tanya. Kemana dia pergi? Beberapa tahun berlalu. Akhirnya dia muncul kembali dengan perwatakan yang agak berbeza. Tia mula berasa hairan dengan sikapnya. Dia berusaha untuk mendekatinya semula. Tapi sikap barunya yang pura-pura bersahaja membuatkan Tia tiada harapan. Seolah-olah perkara yang lepas tak pernah berlaku antara mereka. Mereka yang berubah sikap dengan sebab yang tertentu. semuanya berlaku hanya di bulan febuari. Bolehkah kita kembali ke febuari yang lalu?

Ashon is a young hardworking man living in a small slums outside the city and is struggling to make ends meet to provide for his mother who is struggling with an illness. He struggles with doing different jobs from hawking ornaments to selling second-hand clothes to working as a shop attendant at a petrol station, working as a waiter in a small restaurant, working as a city cleaner for the government to even working as a construction worker. Throughout his many jobs, he gains a lot of different skills but doesn’t care about any of them at first due to his focus on saving his mother from a very curable illness. One tragic day he gets a call from his childhood friend that his mother was rushed to the hospital after collapsing, selling groceries on the streets. She was then rushed to the hospital and was later discovered that she had cancer and was in the late stages. After six months of treatment, his mother dies, even when Ashon tried everything. That’s when one of the staff at the hospital gave him his mother’s belongings which consisted of her old phone with a voice note and a letter which had a message of a long lost relative. Ashon reads it and finds out that her mother was from a very wealthy family and that Ashon’s grandfather Adorn left Ashon with One billion dollars and realised the mistake he made by abandoning his daughter. Ashon then disappears for nine months trying to understand why his mother was abandoned and he later starts to uncover the secrets of the family including how the new president who is Ashon’s uncle of the manufacturing company named after Adorn is now in control and tricked Adorn into chasing out Ashon’s mother. Ashon starts to plot to take down his uncle and together with the help of his uncle who comes back from abroad, his childhood friend, and his former associates and starts to take down the president of the company together with His uncle's accomplices and close confidants.

Xenos, a stranger, comes back home to Earth after an accidental space wrap to the True universe after billions of years of reaching a peak in cultivation. As he returned to his home universe, he saw that the whole universe had been destroyed, all lifeforms killed, and planets destroyed. So, he used the power of Paragon to travel back in time to January 1, 3038, to change the course of history. After travelling back and seeing that using his power will cause more variables, he selects a few humans to instruct them from behind the scenes to change the course of history. ----------------------------------------------------------------------------------------------- The novel will be published once a week; please look forward to this novel. ----------------------------------------------------------------------------------------------- #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

When the cold metal of the heavy-duty truck knocked her, she surprisingly somersaulted in the air before crashing harshly on the cold and wet floor. Blood oozed from every natural opening in her body, including the artificially created ones, courtesy of the truck. Former heiress, Iris Bowman breathed her last, wishing for nothing but an opportunity to avoid the board meeting that destroyed her entire life. As funny as her wish may sound, the deities answered her prayer, fulfilling her dying wish. Iris was reborn as a vindictive grand witch who wouldn't bat an eyelid when wreaking havoc. How would she mend the broken relationship with her family and avoid her sister's tragic death? Would she save herself from doom in this lifetime? By a cunning design of the heavens, Iris Bowman discovered Tyler Harper, the heavily wounded mafia prince, sitting at the back of her limited-edition Ferrari. When love sparked between the two, would Iris survive in his ruthless world filled with bloodshed, or would it overwhelm her? What if the bloodshed was what the new Iris loved more than anything? Now, her traitor of a fiance wanted her back, but Iris had different plans for him. ******* "Tyler… Tyler… Don't be surprised that I know who you are…Tyler… I promise you… I mean no harm… Please, I need you to calm down and wait for a little while… Please don't die on me, Tyler… I beg you… Spare my sister and I… We cannot stand the wrath of the Harper clan if anything were to happen to you." Iris pleaded dreadfully. “Drive!” It was all the mafia king had to say before he shut his eyes.

A weak, powerless boy in a modern-medieval world of monsters, powers, magic, and guns, on his way to become the strongest man in the world, but at what cost...?

Beneath Secrets and Scandalous Pain When a one-night stand with a CEO results in pregnancy, a reluctant marriage binds two strangers together, but as tackle scandals, conflicts, and their own demons, they discover a love that heals their deepest wounds. ** "Why didn't you tell me?" He asked her as he began the ride to his house. "You had your men drag me out, remember?" She laughed and closed her eyes, the soft curve of her smile a stark contrast to the tension between them. Leo stared at her, his gaze lingering for a moment before he looked away, his expression unyielding. Nothing can make him fall in love with her. "Did you understand my terms?" he asked, his voice low and detached. "My lawyer will arrive soon, but first, I need you to understand." Abi's eyes fluttered open, her gaze meeting Leo's in the rearview mirror. "You told me that we are going to be married because of our scandal and the baby," she began, her voice even. "We are free to be in other relationships. We are not going to share any slightest form of intimacy, and we would go our separate ways when the baby is born. And, of course, I'll still have access to the baby." A small smile settled on his face, approval flickering in his eyes. "Seems like you're not that useless. You're a little smart." Abi's smile grew, a spark of pride igniting in her voice. "I was the most brilliant kid in my class. I had a GPA of 4.7 when I was graduating." Leo's smirk was lightning-fast. "That's so low. I would have graduated with a 10.0, but unfortunately, I was still the highest with a 5.0 in my department. You may go back to school to match my score."

"She Strikes Back" is a gripping tale of resilience, self-discovery, and empowerment. Sophia Reeves, a young woman trapped in a controlling relationship with powerful billionaire Marcus Blackwood, finds her world shattered when he unexpectedly proposes to end their five-year relationship. Devastated and lost, Sophia must confront the harsh reality of her diminished sense of self-worth and the years she spent molding herself to fit Marcus's expectations. As she struggles to rebuild her life, Sophia rediscovers her passion for journalism and her own latent talents. With the support of her loyal friend Zoe and a chance encounter with her old mentor, James Chen, Sophia begins to uncover a web of corruption surrounding Marcus's business empire. Determined to expose the truth and reclaim her identity, she embarks on a dangerous investigation that puts her directly in Marcus's crosshairs. Along the way, Sophia faces numerous obstacles, including Marcus's attempts to discredit and intimidate her. She also navigates complex emotions as she encounters Ethan Ryder, an FBI agent investigating Marcus, who becomes both an ally and a potential love interest. As Sophia delves deeper into the case, she must confront her own past mistakes and the temptation to seek revenge. The story culminates in a high-stakes confrontation where Sophia's newfound strength and intelligence are put to the ultimate test. She must choose between vengeance and taking the high road, all while exposing the truth and securing her own future. "She Strikes Back" is a powerful narrative about breaking free from toxic relationships, facing one's fears, and emerging stronger on the other side. It explores themes of personal growth, the courage to stand up against powerful adversaries, and the transformative power of self-belief. Sophia's journey from a controlled "accessory" to a confident, successful woman serves as an inspiring testament to the indomitable human spirit and the ability to rise from the ashes of one's past.

This is a story comprising of two different stories in honor of Domestic Violence month. The stories are short and concise to draw the reader into the perspective of the character.

Denial who was a special man who was killed in a war as he reincarnates as a new born child of a very wealthy family in USA in another world where he receives love and care from his parents Kennel and Aisha but a tragedy strucks as his father was killed by someone when he was 12 and now he will take over the company with the help of the technological System and he will searches for the killer as he will find something shocking. Can He find the mystery of his father’s death and take revenge? Who knows only time will tell.

[Synopsis] In a dark, underground basement, a spooky old man's voice sent shivers down my spine. "You're gonna meet your end, hahaha," he taunted, before lunging at me with a sword, slashing the air, and spattering my throat with red drops. "We'll see," I defiantly whispered, my last words fading as I drifted into darkness. Suddenly, I woke up in a bustling tavern filled with laughter and clinking glasses. A captivating lady stood before me, her beauty clashing with her angry expression, ready to disrupt the cheerful mood. "Don't stalk me," she snapped, giving me a harsh look before storming out of the tavern. Am I stuck in some kind of game? My common sense shattered, leaving me questioning my reality. ------------------------------------------- [A/N: Give it a read, buddy; you won't regret it.] [Discord Server Link: https://discord.com/invite/4gVfcaePJS]

Demon lord Lenier. A truly vile, evil and cruel monster who united the entire world against him. But there is one word that describes him best: Masochist. He loves pain, everything he had done was for the sake of experiencing the most excruciating pain possible. And he had achieved exactly that, dying in the most painful way possible and with a smile on his face... what he didn't expect was that time would rewind... he, along with the party of heroes who defeated him, regressed back in time...

Arius Volkris, once a renowned general of the kingdom of Narathos, meets a gruesome end in the final battle of his life—his army decimated, his body torn apart by the very soldiers he once commanded. Betrayed by his closest allies, abandoned in the field of battle, and consumed by guilt over the lives lost under his command, he dies in complete isolation. There is no peace in his death, only the gnawing weight of his failures and a world irredeemably broken by war. But death, it seems, is not the end. Arius wakes, not in some bright and hopeful afterlife, but in the same ruined world, ten years in the past, on the eve of the conflict that would lead to his destruction. With the full knowledge of his previous life, the horrors he will face, and the crushing guilt of his past decisions, Arius finds himself trapped in a loop of misery and inevitability.

The story resolves around Truimphant who has the passion to be an educated person, but her journey was not smooth she has to face alot of obstacles to achieve her aims,she is bright among friends and family but her future didn't go as planned. But that do not stop her from achieving her dream. Did she make it or not.

Sophe wild is lucky to escape from former lover with her life, she moves out of town with her family to a mysterious town called pensivia, full of mystery, for a fresh start. a guy called Clude starts flirting with her because of her beauty, and eventually started developing feelings for her, but sophe doesn't want to give her heart and get broken in pieces again, she refused to accept Clude as her boyfriend but just sees him as her friend, at the end sophe falls for a Japanese guy named Jay, who owns the school's musical club called the Jay musical, and was ready to be happy again but her past life and drug use is about to take away her joy. sophe returns to the hospital, she enters a critical state to the point of brain death, and this is where she needed help the most, but most of her friends were already standing in line to stab her in the back and her former lovers'enemies ready to slit her throat. soakee with depression and heartache, now she's got a feet in life and the other in death, but will she find someone who really deserves her heart to save her from the pain of a painful heart and a lost love...

The heels of her shoes were hitting the floor, making a rhythmic beat that gave off a bad vibe.   She got to where I was and crouched down to my level. "Huh, poor baby," she said in a cry-like voice as she shook her head in self-pity and patted my head, then whispered    "Shh, don't cry; it will soon be over," she said, still gently patting my head.   She brought out a small, shiny silver knife that I hadn't noticed that she had been holding for a while.   "Clara, please stop whatever you are planning to do." I pleaded in fear and looked at her in horror as I tried to process what she intended to do with the knife.    "My, my, my, someone is scared; don't worry, I won't be too hard on you." She coaxed me and laughed like a maniac when she saw the expression on my face.   "Please, for the sake of our friendship, please stop." I begged for mercy.   "Shut! Shut the fuck up!" She punched me in the face until her hand was colored with my blood.    I was too weak to fight back as she slashed my stomach slowly and deeply, making a pathway for the blood to flow freely like a stream.   "Honey, you don't have to stain your dress. Let the guards do this," Gabriel said as he saw my blood pouring out of my stomach's hundred-meter radius.   She dipped her hand forcefully into my stomach and brought out my under-formed fetus, then used the knife to cut the placenta that connected me and my baby.    She stabbed it repeatedly without mercy while I looked on in pain and helplessness as my baby died tragically before me.    "Raven! Bring the rest now!" She ordered in her authoritative tone that she normally uses whenever she wants something done with an immediate effect.   

I was a school girl who reincarnated into a baby in a fantasy world, but in this new body, there's a terrible pain that I always felt. The pain can only be distracted by some methods like causing other pain on my body. "Camellia, why are your body full of scars?" .... "It's either mental problems or a demonic teachings." .... "Is that the ghost? She's so pitiful." .... I don't know what happened, but I don't want anyone to disturb my perfect hikikomori life in this forest.

Serafina, or "Finn," is a 17-year-old girl from a small village who doesn't always have the self preservation instinct one might desire. Rushing headlong into danger, she finds herself drawn into a treacherous whirlpool of circumstances and intrigue far beyond her illusions of control. As she leaves her village on a journey that will change her life forever, she’s joined by her neighbor Mayra and Mayra’s quick-witted and charmingly irritating brother Riley, whose kindness and admiration for Finn begins to show through his teasing banter. Roland, an orphaned doctor's apprentice, is on his own quest to help save the lives of his city’s people. Coming across the three villagers on the road, he is enchanted by Finn’s beauty but finds a wall around her heart. These four join forces in an effort to help the people they love, conquer their own pasts, and survive the onslaught of romance, magic, strife, loss, and war. As these young adventurers are bound together and torn apart by the circumstances around them, they will begin to learn just how different the world is than they had always thought. Their battle against the darkness, both external and internal, could define the future of their nations. *Book is completed and fully published, I hope you enjoy!*

Sharon was an ordinary person, while her husband, Wallace Harris, was a promising and handsome man. His family was one of the most prestigious and wealthiest families in New York City. Being able to marry Wallace was an accident. Throughout their three years of marriage, Wallace had never slept with Sharon. His family also kept persuading him to divorce Sharon. It was the birthday party of the Harris family's old matriarch, and all youngsters of the Harris family had given the most expensive gifts possible to make the old lady happy—everyone but Sharon. She asked to borrow money from Madam Harris for the old housekeeper, Uncle Smith, as he had no money to pay for his medical treatment. But as expected, the Harris family humiliated her when she requested. "The Harris family has never had a poor relative like you. Don't you ever appear in front of me again! Wallace should've married Crystal. She's certainly a young lady who's worthy of marrying into our family!" said Madam Harris. "Please know your place and get out of here. Don't stay at our house anymore. How can Wallace's grandfather be so foolish to marry a poor, useless woman like you to my son?!" said June, Wallace's mother. "It's just a few million dollars, yet you're so poor that you need to borrow from our family. How can a woman like you deserve to be with Wallace? If it were Crystal, she definitely wouldn't have embarrassed us so much!" That night, Wallace handed Sharon a bank card, which contained millions of dollars. "The company is developing, so I don't have much cash. You can use this to help Uncle Smith." Facing the Harris family's hostility, Wallace stated, "Since I have married her, she is my responsibility. Regardless of her being rich or poor, Sharon is my wife." It wasn't until a stranger approached Sharon one day. Only then did Sharon know that she was the daughter of a top prestigious family, who was eligible to receive assets worth at least ten billion. She suddenly owned the largest company in New York and a bank card that contained hundreds of millions of 'pocket money.' In the blink of an eye, her identity had changed. She was no longer the poor daughter-in-law that wasn't favored by the Harris family. Instead, she had become the most prestigious person in New York!

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Theodore Ken, a daughter to a wealthy CEO lived a single life for over five years due to a betrayal caused by her once best friend Bella and ex boyfriend Dan. Now Bella is about getting married to her new lover Vick but Theodore can't stand to see Bella happily married not after the pain she caused her. She decides to pay back by drafting a plan to trick Bella's lover into falling in love with her during a one month's business trip she made with him.. Unfortunately and unknown to her, she once had an encounter with Vick back in college of which Vick regards her with hatred due to some misunderstanding caused also by Bella.. Will Theo succeed in her revenge mission of tricking a hard nut Vick into falling for her? Will they overcome their misunderstandings and realise what they feel for each other?

when you trapped in your dreams for finding the truth but you don't know how to come back

Avery Miller is innocent, truly so! Her mother committed suicide, unable to bear her father's betrayal, while her father got entangled in embezzlement and crime. And the person who wrecked her parents' marriage turns out to be her best friend? But what does all this have to do with her? On a night filled with scheming, Avery Miller suffers a brutal assault. The ruthless Ethan Montgomery almost strangles her over a mere banknotes, and yet, absurdly, she finds herself falling in love with him. "You don't owe me anything, nor do you need to feel indebted. From now on, we're even." Ethan Montgomery never expected that Avery Miller, petite and seemingly fragile, would possess such a terrifyingly strong will. Even? She wishes...