How To Do A Calorie Deficit To Lose Weight

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Vesper, a high school student, carries the heavy burden of trauma and phobia, stemming from the multiple assaults she has witnessed and endured. Her past experiences have left her with debilitating Androphobia (fear of men) and Hephephobia (fear of being touched), making it impossible for her to interact with others, except for her childhood friend, Mia. Vesper's life takes a complicated turn when she catches the attention of the school's most eligible bachelor, Ethan, the son of one of the city's top five influential families. As Ethan's gaze falls upon Vesper, she is convinced that he, like all the others, has ulterior motives for getting close to her. Determined to maintain her distance, Vesper keeps Ethan at arm's length, despite his persistent efforts to win her trust. Meanwhile, Vesper's godbrother, Liam, harbors a deep, unrequited love for her. Liam's feelings are genuine, but Vesper's past traumas have rendered her incapable of reciprocating his emotions. Lyra, Ethan's childhood friend, is caught in the middle, as she secretly harbors feelings for Ethan, further entangling the complex web of relationships. As Vesper navigates her treacherous emotional landscape, she must confront the weight of their gazes – the suffocating attention from Ethan, the longing stares from Liam, and the concerned looks from Mia. Will Vesper find the strength to overcome her phobias and learn to trust again, or will the weight of their gazes crush her? *Genre:* Young Adult, Psychological Thriller, Romance *Themes:* Trauma, Phobia, Trust, Love, Friendship, Self-discovery *Target Audience:* Young adults who enjoy complex, character-driven stories with a touch of psychological suspense.

"On that day, Zach Harper died-" Or at least that was how it was supposed to be. I died. But there was good news, and bad news. The good news; I was reincarnated! Transmigrated into the World of Aethoria! Holy fuck, miracles do happen! But the bad news was, "Huh? What's this?" ... [DING!] A New Quest has been issued:- Type:- SURVIVAL Name:- Quest To Becoming Stronger: Description: The {Great Calamity} is coming...Get stronger and survive. Duration-: ... Reward:- ... Penalty:- Death, ??? ] ... I had to survive. •••• Join the discord! https://discord.gg/3E6p8AdQVR ••• Stone goals will be re-updated soon.

Kenneth loves football, but by the year 2422, the sports has lost all its popularity. Professional league no longer exist, and childern have stopped playing the game. One day, when he want to play old video game, Fifa Football VR 4, the last football game that release in the past 20 years. But as he dive in career mode, something strange happens—he finds himself transported into the past!

Abidemi had always felt like an outsider the moment her mother died. Sure, she had a best friend and little brother but it never erased the feeling that she didn't belong to the Kingdom Of Valtis. So she decided to leave Valtis for Elov. What awaits her?

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

Ren Jiang, an introverted architect, died. He found himself transmigrating into a psychotic villain of the novel he read. Thinking about gaining new martial powers, he excitedly stepped out of the door. He did not get the powers but ended up face to face with a childhood friend who was obsessed with the original body. Ren, "..." Trying to get rid of the obsessed friend he found himself entangled in life and death situation with none other than the male lead. Ren, "... Please, leave me alone!" With the help of his system, Ren, now, Dorion, tried warding off the evil people and correcting original's evil ways. He finally achieved a peaceful life.... Not really. Even, when he carefully avoided any troublesome interactions with the main leads, he still, ended up catching the eye of the male supporting character. A person who appeared at the end of the novel, just to torture the original Dorion. Even when the original owner begged for death, he was cured to be tortured again. Ren, "..." Looking at the tall figure coming towards him, Ren sneakily tried to wiggle his way out, "I'll l-leave right now. I-I didn't m-mean to come here…” Kade Death laughed, his red eyes gleaming with intense emotions. He easily trapped the beautiful person in his arms, "My sweet, you didn't actually think that I would let you go, right? The scared Ren, "..." I did, But I dare not say! "I let you go once, angel, not anymore..." Ren, "...System, H-Help!" System, "Why don't you help me?!!!! Save me from the claws of this nine-tailed fox!!!!" ---------------------------------------------------------- "It's a slow burn. You have been warned that there will be smut... but at later parts. (after 100 chapters...) Readers can show their support by voting on the chapters. .............................................................

The world was once under siege by the Great Demons, extremely powerful beings, possessing magic strong enough to wipe out entire Kingdoms. But due to the intervention of the Great Spirits, humanity managed to trap all the Great Demons, ending their threat to the human world. It is now two hundred years later, and there exists a boy named Lance Grey. He has a strange power, which is almost demonic in nature. Some could say that he's cursed, or a demon in disguise. But the truth about Lance's power will make him a lot of enemies, enemies just like the Great Demons. With only his friends and this terrifying power, Lance must save the world from ruin, without losing all he cares about in the process. Join Lance Grey as he goes on a journey to learn How To Be A Great Demon.

How to Reincarnate?? "Okay, How? Sharon asked. 1. DIE!!! In a really Tragic Way, That even the Gods will feel Sorry for you. 2. Get OVER it and stop being a crybaby, BE a PROTAGONIST. Have you ever wondered what happens if a Naive Young lady (19BTW) gets killed, TRAGICALLY! And, how did she get killed you may ask, IDK. All i know is that she found a Book as old as time which has everyone's Fate planned out. Including hers? Yes. What happens if she got reincarnated, not just anywhere, but in a ... Zombie Apocalypse???

Ang panliligaw lamang ang natatanging solusyon ni Saab para mapansin sya ng kanyang hinahangaang Mayor. Ngunit hindi nya inaasahan na bukod sa pagiging masungid na manliligaw ay magiging isang pamilya sila ni Mayor dahil sa inampon nilang bata. Maging susi kaya ito para talagang magkatuluyan sila?

Jade Smith finds herself unexpectedly transported into the world of a cliché-filled novel she once scoffed at. Trapped within the pages of "Twilight's Embrace," Jade must navigate the treacherous pitfalls of being a cannon fodder character.

Finally, after fighting for most of my life I’m free or well I was free for at least a day. That all changed the day I entered a strange portal that took me to another realm and in there I was given the mission of protecting an Empire that was destined to fall. In order to return home I was going to have to save this Empire from who knows what with only the resources given to me which were a magical book containing the information I needed to understand the Riphulon Empire. Not only that but I was transmigrated into this world as Emris Fallow, the Dukes beloved daughter but she was described as a woman who hid from society. It didn’t matter to me because no matter what I had to do I was going to make it back home to my world, now with the freedom I longed for, I wasn’t going to let it slip away from my grasp so easily. That’s what I thought until I met the person who would alter every thought I had and every choice I’d make, but what am I to do, this isn’t my body or my home, how was I just supposed to steal this life that doesn’t belong to me? Will she return home? Or will her heart change for the person who changed her?

The story of an Emperor who has the universe at his fingertips and five beautiful women in a battle to become the Empress. Many may earn his name but only one can claim his heart

hello, possible future student, you may call me professor Null, and I'm the person who's going to be guiding you through the records of time and space and also the person who will be helping you to create your very own system! systems are the root of most novels and what they revolve around, So you have to make sure you can do the concept greatly! and I will be teaching you how to do that. (PS : funs for traveling the records every time you go inside of the book is about...1 stone)

I cannot stress enough how much I regret using FX Broker. My experience with them was a total nightmare, and I want to warn others before they fall into the same trap. When I first signed up with FX Broker, I was promised that I could make significant returns through their trading platform. However, it quickly became clear that their intentions were far from genuine. The account manager assigned to me was unhelpful, dismissive, and more focused on convincing me to deposit more money than actually providing any real support. They kept pushing me to add more funds, assuring me that I could make huge profits, but all they really did was take advantage of my trust. Once I decided I wanted to withdraw my funds, the situation worsened. FX Broker made it incredibly difficult to access my money. They asked for an excessive amount of documentation, including multiple bank statements, all of which I provided. Despite following every instruction they gave, the withdrawal process became increasingly delayed and complicated. Eventually, I realized that they were intentionally obstructing my efforts to withdraw my funds. As I continued trading, I noticed that they encouraged me to make trades that seemed deliberately designed to drain my account. They had me placing constant buy and sell orders, promising that the market would go both ways and that I could make a profit regardless of direction. In reality, I just kept losing money. It felt like I was stuck in a cycle designed to drain my funds, and eventually, I lost $8,000.After multiple failed attempts to get my money back directly from FX Broker, I turned to Cyber Constable Intelligence for help. They were incredibly professional and responsive throughout the entire process. With their assistance, I was able to recover a portion of my lost funds. Without Cyber Constable Intelligence, I would have been left with nothing. My advice to anyone reading this is simple: stay away from FX Broker. They are nothing more than scammers, and I deeply regret trusting them with my money. If you’ve already fallen victim to their tactics, I highly recommend reaching out to a recovery service like Cyber Constable Intelligence to help you get your funds back. Here's Their info below What Sapp Info: 1. (2. 5. 2. ) 3. 7. 8. (7. 6. 1. 1.) Website Info : www. cyber constable intelligence   com

I never thought I'd be a victim of a crypto scam, but when I lost a significant amount of money through an online investment scheme, I was in complete shock. I’d invested years of savings in crypto, and it felt like everything had vanished overnight. Like so many others, I was left feeling confused, vulnerable, and unsure of where to turn. After several failed attempts to contact my exchange and other recovery services, I came across FastFund Recovery. At first, I was hesitant—there are so many recovery services out there, and the last thing I wanted was to fall for another scam. But from the very first consultation, it was clear that FastFund Recovery was different. The team was not only professional but also incredibly knowledgeable. They walked me through the entire process, explaining how they would work to track and recover my lost assets. I appreciated that they were transparent about the steps they would take and gave me realistic expectations of the timeline and costs involved. No empty promises, just clear communication and a strategic plan. The recovery process took some time, but I was kept updated at every stage. And in the end, FastFund Recovery managed to help me recover almost all of my funds. To say I was relieved is an understatement. I honestly didn’t believe this was possible after losing so much. I can’t recommend FastFund Recovery enough. They have the expertise, the resources, and the commitment to get results. If you’ve been a victim of a crypto scam, trust me, they’re the ones you want in your corner. G-mail: Fastfundrecovery8 (AT) G mail COM W/H : 1 807/500/7554. Web site : fastfundrecovery com

A bossy jewel designer with an ill-feeling towards all things romance has to enter into a temporary relationship with her Personal Assistant to save her face from a scandal only to have her no-romance stance challenged and unwanted ghosts from the past reawakened. ••••••• Twenty-six Amelia Bronte is the owner of a successful fast growing millionaire jewellery company. However, the public image of pseudo confidence she displays is nothing but a facade: A traumatic event in her young adulthood has turned her off romance and anything that comes along with it. That includes men! Then again, one interview with the right man and a social media scandal sponsored by her ex is all it takes to question her hard stance against romance, but will it be enough to make the tall walls built around her heart crumble? ......................................................... This story is a work of fiction. With the exception of recognized historical figures, the characters are the product of the author's imagination. Any resemblance to any person, living or dead, is coincidental. All right reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means-electronic, mechanical, photocopying, recording or otherwise-without the prior written permission of the author.

Indeed, HACKER ZED NEMESIS is a lifesaver! Their knowledgeable staff put in a lot of effort to get my money back after I was duped by a cryptocurrency fraud. I was able to recover a sizable amount of my assets because of their proficiency and commitment. For anyone in need of crypto recovery services, I heartily suggest Hacker Zed Nemesis.   Text, Call, WhatsApp: + 1 (872) 284-3002 Email; hackerzednemesis001@zohomail.co, m  Website is www.hackerzednemesis.co. m

The arrogant and poisonous Duke's daughter and the silent bodyguard both feel the difficult, embarrassing and shameful way of survival after being stranded on a deserted island. Hua Mu, a Guide who has no power to restrain the chicken, could only rely on the silent sentinel Bai Zhen's ability to survive. Disclaimer: This novel is not mine. This is free translations. All the copyrights belong to the author..

A Teenager that just entered sophomore year was bitten by a werewolf and learns of the supernatural. What Monster's will he discover what monster will he become?

Hackathon Tech Solutions is a reputable company known for their expertise in recovering lost or stolen cryptocurrency. Their team of experts have a proven track record of successfully recovering funds for their clients, and they use advanced techniques and tools to ensure a high success rate. If you have lost access to your cryptocurrency or suspect that it has been stolen, consulting Hackathon Tech Solutions is a smart choice to help you recover your funds. Reach out to HACKATHON TECH SOLUTIONS via below contact details Email: info@hackathontechsolution.com Website:https://hackathontechsolutions.com Whatsapp: +31 6 47999256 Telegram: @hackathontechsolutions

Mathew, a once innocent 17 year old teenager has found himself in a tricky situation when he uncoveres an important secret. Will he be able to make it to the police before The Man can find him?

"Beneath the Weight of Dreams" Oliver Thompson, a determined young man from a humble background, has always dreamed of escaping the grip of poverty that has defined his family for generations. After years of hard work, he finally graduates with a law degree, believing it will pave the way to a brighter future. However, as he steps into the reality of his chosen profession, he quickly learns that success in law is not easily attainable. Struggling to make ends meet while caring for his ailing father and supporting his mother, Oliver is overwhelmed by the burdens of adult life. Set against the backdrop of his hometown, Oliver grapples with regret and the pressures of societal expectations. As his father's health deteriorates due to untreated medical issues, Oliver's dreams of relocating to the UK, where his friends have found success, begin to fade. He feels trapped, burdened by family obligations and financial constraints, and his desire for a better life seems increasingly out of reach. In the midst of his struggles, Oliver meets Isabella, a vibrant woman with her own ambitions. Their connection offers a glimmer of hope, but Isabella's high expectations clash with Oliver's meager earnings, leading to tensions in their budding relationship. As Oliver juggles his responsibilities, he is forced to confront painful truths about his past and the sacrifices he must make for his family's wellbeing. With each chapter, "Beneath the Weight of Dreams" delves into themes of ambition, sacrifice, and the complexities of love. As Oliver navigates a world filled with challenges, he must decide whether to chase his dreams at the cost of those he loves or to find contentment in the life he has. As the narrative unfolds, readers witness Oliver's emotional journey as he grapples with the choices that define him and the weight of his dreams that threaten to crush him. Will he break free from the shackles of his circumstances, or will he succumb to the pressures that threaten to drown him? The story ultimately explores the delicate balance between ambition and obligation, illuminating the struggle to find one’s place in a world where dreams often come at a high price.

Being weightless isn't really a power but I will use it anyway to be the richest and strongest and have the harem of my dreams!!

Who doesn't panic when they come back to life after death? especially if the cause of death is Loving Family. Because of a small incident at dinner, Karl was killed by his little sister. But things change when he returns to his past. Finding the source of death is his little sister, Karl is determined to survive the trouble that will occur!

In a world similar to earth, yet entirely different, an anonymous man finds a strange metal, a metal that has the energy to create everything, and what he created is a system

[Mature content] To save his family's reputation hanging by a thread, Mikael took on his twin sister's place in an arranged marriage to Marquess Wolfram, all while dealing with his father's crumbling business. Aware that his identity would eventually be revealed, Mikael planned to tread cautiously. But... would his plan hold up for long? #alphaxalpha

Mafia is very well known as someone who is ruthless and involve in most of criminal activities. In most of the story, Mafia guy become a husband of the female lead due to arranged marriage or maybe due to the parents is in debt or sold their daughter to the Mafia. Well, this story is a bit different which the female lead has an upper hand this time and she use it to tame the Mafia.

Zaya Mars and Kabir Asad have been married for a year but yet felt like strangers in their own homes. Zaya has been trying everything possible to make the marriage work but to no avail. Kabir, on the other hand, has made it clear that he has nothing to offer since the marriage is a contract marriage and he was forced into it by his family. He blames Zaya for having to end his relationship with his long-time girlfriend. Things took a new turn for their love story when Kabir purposely arrived home late on their first wedding anniversary and Zaya questions him about his whereabouts. Feeling annoyed by the pestering of Zaya, Kabir uttered in anger: “This is just a contract marriage. I have nothing to offer to you because you were never my choice!” In tears, Zaya makes a vow to make him love her even though they are in a contract marriage.