Nanami Workout

Have you ever wondered what runs in straight pretty boys' minds? Girls, soccer, jocks, buddys, money, cars, watches, fashion, skin care, nightouts, traumas, loyalty, cheating, alcohol, laughter, magazines, guitar, piano, press, daddy's business, credit card, ranks, coffee, strict diet, veggies, gym, workout. Some are 'YES' some are 'MAYBE'. But boys? Awww damn~~

An Chen, after being transported to a mystical world, activates the Saint Teacher System and inherits the divine Fire of the Gods. This great power comes at a cost—An Chen loses his sight for three years. Fortunately, the kind villagers take care of him with great compassion during his difficult time. Grateful for their kindness, An Chen opens a small school in the village, hoping to teach the children valuable skills for their future. Little does he know, his students aren't human—they are animals! His classroom is filled with giant pandas, cheetahs, tigers, ground sloths, black bears, and even pythons. Captivated by An Chen’s teachings, these animals awaken their spiritual intelligence and begin to evolve into spirit beasts, capable of cultivation and mastering powerful martial arts. Two years later, a Dragon Nation geographical survey team arrives at the legendary Mountain of Ten Thousand Ancestors and is stunned by what they witness: “What?! That figure in the straw hat, holding a bamboo rod... is a giant panda?” “Unbelievable! Have you ever seen a muscle-bound tiger walking upright and talking?” “My god! That ground sloth is driving stakes into the ground... and practicing Wing Chun?!” “Heaven help us! That black bear is lifting a motorcycle as part of its workout?” News of this bizarre scene spreads, shaking the world to its core! A year later, as spiritual energy revives across the globe and strange phenomena appear, challengers from foreign lands arrive. Just when the tension peaks, a small turtle steps forward, introducing itself as the "Turtle Hermit." After effortlessly defeating all opponents, it leaves behind a bold declaration: “If anyone dares to question the might of my master, An Chen, they are welcome to face him!”

Sevi, a computer science student dedicated to fitness, is known among his friends as a "No Girlfriend Since Birth" (NGSB) kind of person. After a workout session, he heads home to unwind with a new game, Vengeance in Progress. Intrigued by its premise of a neglected prince seeking revenge, Sevi begins playing. Just as the game's tension peaks, his laptop glitches and freezes. "Ughh, not again!" Sevi groans, frustrated with his malfunctioning laptop. Suddenly, the screen emits a bright flash, revealing an otherworldly interface that prompts him to select a player. "Wha-- Before Sevi can react, another flash envelops the room. He finds himself in a luxurious medieval setting, dressed as a young duke with a plump figure, silver hair, and purple eyes. Staring at his new reflection in disbelief, he mutters, "No freaking way, I'm actually that fatso in the game." A screen flashes before him: [Once again, welcome to Vengeance in Progress v2, Young master Sevi.] [Capture the hearts of heroines and make meaningful experiences!] "Capture the what?" mass releases randomly ~Short Hiatus [busy with school and sports]~

Since he was young, Raven has always exceeded his pairs in their physical abilities, he was stronger, faster and more durable than others, this made him to be seen as a freak of nature to which Raven grew up to not give a damn about. Then there was suddenly an eclipse, once the eclipse passed, the world evolved and an AI system called the World Path System appeared, those who couldn't contain the power of the system turned hostile, the world fell into an apocalypse. Raven who was in the woods doing his regular workouts at that period was immediately when he saw a holographic tab before him with a notification. [Ding!] [World Path System Assimilating] You all, this is my very first novel, so I would need your support in whichever way possible. Magic realism, Action, R-18, Weak to strong, Fantasy, Boy meet girl, romance, and so many more.

Cruz like usual was running behind for school. On his way he meets his demise. Fortunately or unfortunately he gets a chance to put into the marvel world. Additional Tags: LGBT (Also I’ll be updating based on workout schedule)

Arden struggled with lots of issues. Her across-the-street-neighbor, Harlow, comes to cheer her up. Arden finds she wasn’t the kid she used to be. As Harlow is sent off to camp, Arden is sent to her dad who she hasn’t seen in 4 years. Unlikely, they become best friends, before Arden meets Will. Will see the struggle in her and tries their best to help, but something terrible happens to Harlow, which is the last straw for Arden. What will fate unravel? We all do something to escape. Some read to go to another world with epic love stories and tragic heartbreaks. To experience things they would never experience in the real world Some do drugs to get a sense of euphoria. To feel numb from what they are really feeling. To block it all out. Some drink to forget everything that has happened, even if it’s just for a little. To drown the sorrows away. To bring peace. Some workout because it leaves them feeling energized and motivated. Like they can do anything and everything. Some listen to music. To have nothing but their thoughts to distract them. To feel the music on another level. To be free. Some self harm to feel in control when everything else is out of theirs. To have at least one thing is their life that is theirs. Some sleep the day away. To not wake up and do the same thing over and over again. To get away from their reality. Hopefully, to dream. Some throw themselves into work to distract themselves from their own problems. To busy their minds and forget. Some write so they can express themselves without actually having to say it outloud. To write away the pain. To get it all out. Some watcallh movies or tv shows to relate to the characters. To feel understood. To be desired and loved. We all do something different to escape, but we do it for the same reason. To cope.

This is not a story, it is a workout journal. I will put my workouts in this journal and publish it each day. My progress will be shown, as to motivate myself. If anyone actually reads this, then I hope you have a good rest of your day. I don’t have to train for anything, and I just want my body to be solid. I don’t really like weights, so I will mostly be doing body weight exercises. Anyone who has tips, write it in the comments please.

Ang babaeng nag hintay nang nag hintay sa kanyang minamahal pero hindi na ito bumalik at hangang ngayon ay iyak paren sya ng iyak bakit kaya umuulan ? kase umiiyak nanaman ang isang diwata na hindi makalimutan ang kanyang mahal at iniwan sya ano? ang gulo mo naman ay para nga mas maintindihan mo basahin mo nalang ang alam tungkol sa ulan maiiyak ka sobrang ganda ang paborito kong linya yung PAG DI KA BUMALIK IIYAK AKO AT SIGURADONG MABABASA KA NG LUHA KO totoo ba maganda ? oo kaya basahin mona o sige babasahin kona yan

This story is about a girl named Phoenix she is trying to go and get back her sister who has been turned into crystal but she doesn't go alone her and her friends come to help on the way she learns about her past and who she is and where she came from.

A girl named Nanami Rubio is reincarnated by a goddess into a fantasy world as an elf. Her new name is Astra Silvia Acquati. After reincarnation, Nanami, who is now called Astra, creates a secret organization to protect her new adoptive family, friends, and her "justice" that continues to change with each new experience.

Kisah dari Letnan Shinohara Hajime alias Wand, seorang penembak runduk Pasukan Khusus Bela Diri Darat Jepang dan merupakan veteran berbagai konflik di berbagai belahan dunia. Namun, karena pengalaman buruk di medan perang, ia mulai mengidap PTSD, membuatnya ketagihan akan perang dan kesulitan beradaptasi dikehidupan sipil. Setelah 3 tahun mengabdi di JSDF, ia dimutasi ke Task Force G.R.E.E.N. Gugus tugas beranggotakan operator pasukan khusus mancanegara yang akan dikirim Dewan Keamanan PBB ke dunia lain. Sebuah dunia dimana sihir dan makhluk yang hanya ada di cerita fantasi benar-benar ada. Tepat di hari pertama ia di sana, Hajime menyalamatkan Jeanne, seorang gadis ksatria muda dari sergapan kelompok bandit. Sebagai bentuk terima kasih, gadis itu bersedia mengantarkan Hajime dan Task Force G.R.E.E.N ke ibukota Kerajaan Finia. Lembar petualangan baru bagi sang veteran muda di mulai. "I wrote this because I want everyone to know the truth. If they say we fought valiantly like a heroic knight here, I want to prove how wrong they are."

They're so Many Mysteries in the Sento Universe, like there's so many stories of great people or weapons or creatures and such, it matters how you look at it. So I guess I would tell you one of the stories of the Sento Universe. _ this stories about one of the greatest heroes who was ever born but there is also greater Heroes, it matters how you look at it, like who is stronger or smarter or kindness or who did the most and that makes a heros people say. but this hero, he doesn't think of himself as a Hero but has no choice too. it's all started with two promises he made.. With a best friend and someone he love... it w-- A P-o--se... -h-- -e -i-- --c--e.... what I can't remember... why was that?... A promise was forgotten..... _______________________________ This story is about a boy who wants to live a decent life but the Galaxy has different plans with him. this boy name is Yuuichi Nanami, he is kind, only get serious when he needs too, likes to play video games, likes to lay down under a nice shady tree to pass time. He used to do Kendo with his best friend everyday but not anymore, it's like a distant memory now But Yuuichi is very gifted with a sword for some reason, it's like his body knows what to do in a fight, But that's in the past now. the year is 2617 and he is 13 but is about to change 14. Yuuichi is about to go to Starlight Academy in the Seven biggest city on the Planet Earth: Kiyoshimay. _ when he gets there, he will meet so many unique people and get to know the world more. so what will happen in the future for Young Yuuichi? who knows because anything's possible in the Sento Universe. ________________________________ ________________________________ ________________________________ Note from author: I'm not trying to spoil too much lol and sorry if it doesn't talk too much, there is too much to say about this lol and also sorry for the grammar mistakes, I will fix them but I'm too busy with School and you know life lol. anyhow if people liked the storyline and such, I will most likely rewrite every chapter and make it a lot better, so I'm just saying. and I've been working on this story for about 1 year and a half now, making everything and such. also I was too scared to write the first chapter but I did now, so yeah lol. I'm a Beginner Writer but I did research and my writing style is so different lol but I like it for some odd reason and so I'm sorry if you can't understand it. anyways thank you for taking the time to read this and I hope you like the story but probably not the grammar lol and 50% of my explaining skills lol. well keep on being awesome and keep on being safe.

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what's appearing in most gyms, videos, and magazines. And the researchers' definition matters because when we're talking about the evidence of benefits, we need to be specific about the kinds of workouts that science was based on.

Typical random is reincarnated into a world of murim but he has a cheat called the Workout System...

a half curse, half human sees nothing but gray. her whole world is gray, that is until she meets this man and learns what love feels like.

It took me years to understand that some pps can only give u "darkness" n ur life that are actually their gifts but its been a year I have learn that I can't b everyone's favorite flavor for All da times ....nd now thats OK wd me ....sometimes I feel exhausted bout all da time I have wasted to fix mahself in label boxes in fake definition ..doin things I never meant to be Mah happiness .Mah self respect really mtrs to me ...Those who know me ..who luv me ...they get me nd I get them too....

Tanaka Takeru is an unassuming boy, usually, with average looks, most of the time, who doesn't really bother socializing with other people, because of his old weirdo friends and siblings, and has a very introverted personality, he just prefers staying indoors whenever possible. Nanami Yuriko is a beautiful and handsome, yes handsome, girl, always catching the admiration of everyone around her, and with a great and very sociable outgoing personality. These two who by this description look completely polar opposites and have no reasons to interact with each other, and this is about how they got to know each other P.S: Some points from the original will be changed, some events will be changed or removed/replaced, and the pacing will also be changed, or so I hope, for more character development. But overall, the story is mostly the same as the original one Cover* Artist: irkawaza_haaw [Twitter] *Y'all better like the cover

la vida de lu zhulie en una oportunidad de salir de su estado pobre y monotono gracias al popular vrmmorpg llamado altera visae aclamado por miles de millones de personas en el mundo, saldra de su estado de vida critico y lograra el exito o caera aun mas profundo ?.

I was visiting the market in disguise to not get caught by my father's vasals or royal guards to get the ingredients for my perfume. It sure is a hot day, and walking in a magic cloak is sure sweaty. I wish I had a beach fan here with me. Lost in my thoughts I suddenly bumped into something quite sturdy yet fleshy. "Ah, pardon me sir..", saying this I excused myself but the chest of that gentleman was really worth bumping for~ "Stop there, the lady who bumped to me just now" The voice sound ridiculously familiar to me which made my steps froze . I was processing the situation I am in, right now in my mind , within that time I hear the same voice close, ringing to my ear . "You. Isn't it the "Iris flower" smell from the Viscountess Vanessa's banquet last month?" "IT'S PERFUME MISTER!ー !" Ah shit! I just can't bear any sort of pun about my perfumery! When I turned it was DUKE ARDEN VON HALSWATHZ, smirking mischievously down at me as if he caught the prey he was hunting for. Such a handsome pervert even remember the fragrance from the tip to the roots of his lungs; Okay how should I interpret this behaviour of yours ? Being handsome and a pervert at the same time, such a loss to be rotting in the prison if I report him. His black clear eyes were shimmering even though the shadow was falling over his face while looking down at me. He looked right into my eyes as our eyes met and my heart skipped a beat quick. I swiftly covered my face with my cloak to hide my facial features; mainly my flustered expression, and with a voice sounding of a lowly origin I tried to excuse myself, "Ah!~ The Iris flower perfume is so famous~ I was looking for exactly that perfume!If you excuse meー" "200 thousand dilas " "HOW MAY I HELP YOU MY DUKE?" Seeing my immediate response after mentioning 200 thousand dilas he scoffed. I was played by him again but I mean like, WHO THE HELL WOULD REFUSE 200 THOUSAND DILAS??! 1 DILAS = 100 GOLD COINS, MAN!! For a 21st century working class korean girl who has reincarnated into this fantasy novel if someone gives me 200 thousand Dillas for just interrogating me will I refuse? HELL NAH! The Duke then furrowed his brows a little and in a serious tone he said,"Be my personal perfumer". "EXCUSE ME?!" I am surprised to hear it from the crazy tyrant that he wants me to work for him. His looks are of my type but what if he goes crazy and slices off my head like vegetables and fruits?! I am not gonna take the deal! The duke then leaned a bit lower at me and with a callous poker face he said, "Don't worry I won't bite you off. I need your skills that's it". Even if you bite me I don't really mind you see, but please don't eat me raw or slice me up. ーーーーーー Jang Jeong-Ah, a 25 years old part-timer university student died while taking a dump after an after-party in home, and woke up as Sara Galliois. Sara Galliois is a daughter of Count Galliois, a side character in a psychopath genre based romance novel ROSE GARDEN. How will her life change now? Read further to know. Stay tuned to PERFUME SCANDAL!, for more!! The cover photo is not owned by me. The credit goes to the respective owner. If they find it disturbing or uncomfortable then I might put down the cover photo as they please.

A girl who was bullied and abused her whole life, and another who was born of chemicals and science were brought together to help eachother escape their troubles. In this journey they will find tragedies, heartbreak, disasters, and even everlasting love.

This story currently has an ongoing remake you can read it here: https://www.webnovel.com/book/the-school-prince-(she)-is-only-close-to-me-(he)-remake_23077545906124605 Yuriko Nanami is the prince of my school. She's beautiful, athletic, smart, friendly, handsome, and has a nice and cool personality, truly the perfect school prince. Me? Just your common guy with a dark brown hair that doesn't do anything social-like by himself *Thumbs up* And this the story of how we got closer to each other cover Artist: sakko0212 [Twitter] This story is also available on Wattpad

have you ever felt scared and alone but when you meet the right people it changes your life completely? if so this is a story for you?