Frozen Shoulder Exercises At Home

"Sissy, I brought you a gift." He shuddered in fear the moment he heard her voice. Whenever he heard her voice, he knew nothing good ever came out of it. "Please, not today." His voice made it obvious he was scared. She laughed, then touched his shoulder. He flinched, but she held him down. "Please." he said in almost a whisper. ***** "HI." she waved at him. "You must be the Riley everyone's talking of, right?" He was left dumbfounded, hearing her say she had heard about him. Everyone who had heard about him made sure to keep their distance, so just why was she trying to start a conversation with him? "If you are doing this to become popular, then you are very well welcome to be my friend. But if you are just naive, I would advise you to keep your distance." he said to discourage her. "We do have something in common. You get bullied, so you hate bullies, while I hate them just because they are bullies." "Hating them does not change the fact that you will get bullied if you befriend me." "Then I will have you watch me kick their asses if they try messing with us." "Are we friends now." she asked after they both laugh at her former words. "We are, as long as you are ready to kick some ass." "Bring it on."

When life is riddled with chaotic choices, people prefer the comfort of order. (Author's note:- This story is actually a compiled version of various alternative stories that at end gets converged and create a finale with theme and tropes of diverse categories. P.S. :- I will be updating synopsis as the story continues with each protagonists having their own "Saga".) 'SAGA ZAI' :- Zai ran away from his city to a town in the mountains in order to find his peace. His life was turned upside down once again when a catastrophe struck his life but he couldn't give up and somehow managed to wake up in a place called "Frozen Hell". (additional note: I will be uploading this story on RoyalRoad.com too)

In a not-so-distant future, Earth is thrown into chaos by a weird alien ship that crashes and starts leaking spiritual energy all over the place. This energy messes with the planet’s ecosystem, making everything mutate—animals, plants, even people. It’s like nature’s gone wild, with some folks getting crazy supernatural powers while others struggle to survive against mutated creatures and power-hungry groups trying to take control. In the middle of all this craziness, Amira Hailen—a tough-as-nails ex-special forces assassin with a complicated past—gets a second shot at life. Thanks to a mysterious ally’s Mental Transference powers, she’s sent back in time, waking up with the ability to control ice. Determined to keep humanity afloat, she gathers her old crew and turns them into a reliable team amid all the chaos. Meanwhile, Aiden Emberstorm—a fiery elite operative—gets fed up with the government’s weak response to the crisis. With his own fire powers blazing, he ditches the bureaucracy and teams up with his battalion to protect innocent lives. He becomes a symbol of resistance, taking on mutated beasts and rogue factions while trying to restore some order. When Amira and Aiden cross paths, it’s not exactly love at first sight. Their icy and fiery personalities clash, but they can’t deny the need to join forces. They both want the same thing: a sanctuary where survivors can be safe. So, they decide to work together, hatching a plan to take down the alien ship before it can call in reinforcements for a full-scale invasion. Amid epic battles, unexpected alliances, and a budding romance, Amira and Aiden must face both their inner demons and the alien threat. It’s a fight for survival in a world that’s gone wild, with everything at stake—including their own hearts.

People always say to be careful for what you wish for, cause it might just come true, but have people ever warn to be careful of what you say. What Ariana do when she is rejected by her mate, right after they just complete mating. Hunter rejects Ariana even after she tells him that she is pregnant. Dejected by the rejection, she leaves and on the way is attacked by rogues. What happens next to Ariana...

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

As the ice caps of the North Pole melt under the relentless effects of climate change, an ancient and deadly virus is unleashed upon the world. This prehistoric pathogen wreaks havoc on humanity, infecting victims with symptoms of internal burning, cracked skin, and eventual brain death. But even in death, the infected remain mobile, with heightened senses of hearing and an insatiable predatory instinct. At first, the virus is confined to isolated, remote areas. However, global travel allows it to spread silently and mutate into a faster-acting strain. A single bite now transforms victims into ravenous, zombie-like creatures within seconds. The story follows the lives of diverse survivors scattered across the globe. Each grapples with the horrors of the outbreak and the collapse of their world. From a young child lost in the wilderness to a soldier torn between duty and family, from researchers racing to find a cure to mercenaries embarking on desperate missions, these perspectives weave together a tapestry of human resilience and desperation during an unprecedented apocalypse. Series 1: Frozen Fear Main Character: Elliot Carson, a 10-year-old boy from Alaska Synopsis: Elliot Carson is an ordinary ten-year-old living in a quiet Alaskan town surrounded by vast, snow-covered wilderness. His life takes a nightmarish turn when people in his town begin succumbing to a strange, deadly illness. Their bodies burn from the inside, their skin cracks like parched earth, and their eyes lose all trace of humanity. The infected become mindless predators, hunting anything that makes a sound. Elliot’s parents are among the first to fall victim to the virus, leaving him alone with his only companion, Max, the family’s loyal dog. With the town overrun, Elliot flees into the unforgiving wilderness, clutching only the survival skills his father had taught him. He must navigate a world transformed by danger, where the infected lurk in the shadows and even the harsh Alaskan winter seems intent on taking his life. As he travels, Elliot encounters other survivors. Some offer fleeting moments of kindness and companionship, while others prove to be as dangerous as the infected. Whispers of a safe zone hidden deep in the Alaskan mountains give him a fragile hope, but the journey is fraught with peril. Every step brings new challenges, from evading the infected to enduring the relentless cold. Through Elliot’s eyes, the story explores the resilience of a child thrust into unimaginable circumstances. It’s a tale of survival, of the unbreakable bond between a boy and his dog, and of the flickering hope that keeps them moving forward even when the odds seem insurmountable. Themes: The loss of innocence and the discovery of inner strength. Survival in the face of both environmental and human threats. The enduring loyalty and companionship of a boy and his dog. Elliot’s journey serves as a poignant and harrowing introduction to the interconnected narratives of Apocalypse Perspective, highlighting the fragility of humanity and the enduring will to survive.

" Please, May I know what the name is? you look 'stressed and pale'... and I would like to get you something to eat. " No! I objected to his request... &quot, oh really....no one ever rejected my offer...and what did they call you?.... I mean , your name ? " I am Rosemary but you can call me 'Rosie'... i said flatly Rosie is the third born of her mother. she got three elderly ones and three younger ones. she from a polygamous home. her mother was so loved by her father before death took her father. Her eldest siblings marriages is not a place called home because their homes is full of acrimony and that made her so scared of marriage. she has seen and heard of broken homes and even witnessed some occurrences. with the death of her father and acrimonious home of her eldest siblings with the biggest mistake made by her eldest brother made her to be pressured by her mum to get married to a wealthy man so that the standard of living in the home would be elevated. Rosie is a virgin that has never been touched by any man. she is so scared of marriage and even delving into relationships. but with the happenings at her family home, made her to disguised herself at school and don't even look like a virgin even if you are told. she is one of the most beautiful young lady in her family. she have a brief bow legs and some distinct features about her that made guys to approach her. people thought she was philandry because of different guys tripping into her school hostel to get to know her but with this act, she was in search of a heart called home while keeping her virtue. sex before marriage is out of her style. until she met this young charming looking dark guy named JERRY! who won her heart with just a helping heart and who was also in search of a peaceful home to build up with the right woman. follow me and see how destiny brought them together!

After an accidental space warp, Xenos finds himself in a place known as the True Universe—a vast cosmos filled with countless races, yet devoid of humans. Longing for Earth and a home he can no longer reach, Xenos trains tirelessly for billions of years, eventually reaching the pinnacle of what the universe can offer. During his relentless cultivation, he uncovers conspiracies, hidden truths, and the devastating reason why the human race is absent among the many races of the True Universe. The weight of this knowledge pushes Xenos to the brink of despair. Refusing to give up, he resolves to take matters into his own hands to rewrite fate itself. However, the ruling powers of the True Universe catch wind of his intentions and launch a brutal attack. Though wounded, Xenos narrowly escapes. After an arduous journey, he finally returns to Earth—only to discover his home universe has been destroyed. Overwhelmed by grief and anger, Xenos uses his knowledge to travel back in time to January 1, 3038. Now in the past, Xenos must act carefully. Using his Paragon-level cultivation risks alerting other Paragon beings, so he remains in the shadows, guiding humanity from behind the scenes. His mission? To lead the human race on a perilous journey through the planes of existence to the True Universe, where they can reclaim their rightful place among the stars. Will Xenos succeed in his quest, or will the forces of the True Universe crush his dreams? Find out by reading his epic journey—one filled with trials, heartbreak, and the burning hope of restoring humanity’s legacy. From the Author (Comedic Edition): Let’s be real, we’ve all had that “Oh, it’s good, but I’ll bookmark it later” moment. Spoiler alert: you’ll forget. Just bookmark it now, save yourself the regret—and me the anxiety of wondering if you’ll ever come back! #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

Sometimes home can be in people but what if home leaves.What if home doesn't find the same warmth and Safety in you?

In a fractured empire torn by powerful factions, the Princess of the North, wielding the ancient power of winter, hires the legendary mercenary, Crimson Blade, to protect her. As political intrigue and brutal battles unfold, they must confront their pasts and navigate a future filled with betrayal and war.

Smith Charles is an Hazardous individual who got himself entangle with a web of Misery, Confusion And survival When he took something that belongs to another world, Accidentally unleash a Timer ticking to unlock the lower realm. He must settle the scores between the worlds or a death doomsday will threaten the Existence of the human race Hi, guys this is my first actual story, support me it won't cost you anything and feel free to criticize so i can improve better as a writer. and also The book Cover isn't mine..

"So many worlds, but which is ours?!" A hopeless high-schooler finds the last breaths of his life in front of a speeding truck. However, he reincarnates as Li Tianyu, the heir of a noble family in the world of Tianxia. However, even before he hits 20 in his new life, things soon take a turn for the worse... After being used as stepping stones in an internal power struggle, Li Tianyu and his friends find themselves sucked into a portal, only to end up in a new world plagued by an eternity of war between the humans and the demons. And now, Li Tianyu and his friends must find a portal home, all while battling the endless hordes of demons and fighting their own. `Published under W4ff1eHere on RoyalRoad`

When you achieve too much you lose sights of your goal. You’d lose sight of yourself. This is a story of Elsa and Isabela finding the missing puzzle piece of their live. This is the story of how the power of love literally change the world.

This is an original story. 1. English is not my forte so please be kind and guide me ( ´ ▽ ` )ﾉ ALSO! Because of my lame naming skill, many people kinda confused with the use of 'Frozen Heart'. I used that word for Love Related, well she froze her heart because she doesn't want to fall in love (⌒_⌒;) ANYWAY! THIS IS THE FIRST NOVEL I MADE, SO IF THE PLOT KIND OF NOT MAKING SENSE OR TOO RUSHED, I PLEAD FOR KIND READERS' UNDERSTANDING. (#^.^#) I am REALLY a newbie writer here. (Ｔ▽Ｔ) 2. This Story might cause a lot of heartache, but the ending will be Happy! 3. Yes, this is mature and smutish story which contains sexual abuse or such so extreme caution is needed! Plus there will be LGBTQ related so I hope for everyone's kindness and understanding. (´∀｀) ------------------------------------------------------------------------ In the last life, Ming Yue was abandoned and adopted by Qing Family. She was abused and mistreated, more over her adopted father always tried to molest her everytime there was a chance. This made Ming Yue became a gloomy person who never truly lived. Her only friends were ghosts who always kept bothering her day and night. In her twenties, her heart moved due to being saved by a man. A cold and handsome man whose eyes fixed not on her but a woman who had similar face with her. Yes, her twin sister.. Having no hope to have the man's heart, Ming Yue did everything she could to support the man and her twin sister while watching from the sideline with broken heart. She even sacrificed her life for the man. The man who finally realized that the one he truly loved was Ming Yue, made a vow while hugging Ming Yue's cold body. "If there is a next life, I will give all my heart to you." However.. it was different for Ming Yue.. In her last breath, she decided to let all go.. "In this life, I gave my life for you. In the next life, I want to live for myself.." "I won't fall in love with you for the second time.."

Seperti apa rumah yang kalian inginkan? Rumah yang mewah? Apa yang kalian rasakan di rumah? Tempat kita pulang saat lelah, tempat dimana kita merasa nyaman, aman, dan hangat. Apakah rumah hanya kata untuk bangunan ?Bisakah seseorang dikatakan rumah? Lihatlah mereka, empat bersaudara yang selalu terlihat bersama dan tawa bahagia diwajah mereka. Mereka saling memberikan rasa nyaman, saling melindungi, dan memberi kehangatan. Mereka adalah rumah bagi satu sama lain. Katanya orang yang memiliki penderitaan yang sama akan lebih cepat dekat. Ternyata itu benar, mereka juga memiliki penderitaan yang sama yaitu orang tua mereka. Orang tua yang tidak memiliki tanggung jawab menelantarkan mereka saat masih kecil, untungnya seorang malaikat tak bersayap datang dan membawa mereka, dengan usianya yang masih muda dia bekerja keras membesarkan mereka. Mereka yang awalnya orang asing yang mungkin sengaja dipertemukan dan kini telah menjadi seperti keluarga. Memang benar, kadang orang lain lebih terasa seperti keluarga dibandingkan keluarga sendiri. Kemalangan membuat mereka kuat dan utuh hingga dimana pun mereka asalkan bersama, semua akan terasa seperti 'rumah'

sedih

Atis, a warrior from a fractured future, finds himself transported to the past—the world of Camelot during its earliest days. Stripped of his former power and with only a nameless katana in hand, Atis awakens in an unfamiliar land, haunted by the memory of a woman who froze his heart and changed the course of his life. Driven by a singular goal—to restore his lost future and reunite with her—Atis begins his journey through a time when King Arthur is still a child and a squire under the noble Sir Ector. As Atis navigates this unfamiliar world, he realizes that his fate is entwined with the rise of Camelot, and his actions will play a crucial role in shaping the kingdom’s future.With nothing but a dream, a sword, and the hope of finding the one who holds his heart, Atis must forge his legend in the heart of Camelot.

Follow the shenanigans of two child-deities as they try to find a home and settle down (with varying success). [May be traumatizing in later chapters, be warned!] {Based loosely off of regular fantasy.}

In a world where cultivation is the key to power and immortality, our protagonist, is a young man who will master the art of cultivation, as he delves deeper into cultivation, political, supernatural and romance challenges, what choices will make through his untold history?

Angel finds himself waking up in a different world, inhabiting the body of a duke's son renowned for his frosty personality and unpleasant demeanor.