Frozen Shoulder Exercises At Home

People always say to be careful for what you wish for, cause it might just come true, but have people ever warn to be careful of what you say. What Ariana do when she is rejected by her mate, right after they just complete mating. Hunter rejects Ariana even after she tells him that she is pregnant. Dejected by the rejection, she leaves and on the way is attacked by rogues. What happens next to Ariana...

After an accidental space warp, Xenos finds himself in a place known as the True Universe—a vast cosmos filled with countless races, yet devoid of humans. Longing for Earth and a home he can no longer reach, Xenos trains tirelessly for billions of years, eventually reaching the pinnacle of what the universe can offer. During his relentless cultivation, he uncovers conspiracies, hidden truths, and the devastating reason why the human race is absent among the many races of the True Universe. The weight of this knowledge pushes Xenos to the brink of despair. Refusing to give up, he resolves to take matters into his own hands to rewrite fate itself. However, the ruling powers of the True Universe catch wind of his intentions and launch a brutal attack. Though wounded, Xenos narrowly escapes. After an arduous journey, he finally returns to Earth—only to discover his home universe has been destroyed. Overwhelmed by grief and anger, Xenos uses his knowledge to travel back in time to January 1, 3038. Now in the past, Xenos must act carefully. Using his Paragon-level cultivation risks alerting other Paragon beings, so he remains in the shadows, guiding humanity from behind the scenes. His mission? To lead the human race on a perilous journey through the planes of existence to the True Universe, where they can reclaim their rightful place among the stars. Will Xenos succeed in his quest, or will the forces of the True Universe crush his dreams? Find out by reading his epic journey—one filled with trials, heartbreak, and the burning hope of restoring humanity’s legacy. From the Author (Comedic Edition): Let’s be real, we’ve all had that “Oh, it’s good, but I’ll bookmark it later” moment. Spoiler alert: you’ll forget. Just bookmark it now, save yourself the regret—and me the anxiety of wondering if you’ll ever come back! #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

In a not-so-distant future, Earth is thrown into chaos by a weird alien ship that crashes and starts leaking spiritual energy all over the place. This energy messes with the planet’s ecosystem, making everything mutate—animals, plants, even people. It’s like nature’s gone wild, with some folks getting crazy supernatural powers while others struggle to survive against mutated creatures and power-hungry groups trying to take control. In the middle of all this craziness, Amira Hailen—a tough-as-nails ex-special forces assassin with a complicated past—gets a second shot at life. Thanks to a mysterious ally’s Mental Transference powers, she’s sent back in time, waking up with the ability to control ice. Determined to keep humanity afloat, she gathers her old crew and turns them into a reliable team amid all the chaos. Meanwhile, Aiden Emberstorm—a fiery elite operative—gets fed up with the government’s weak response to the crisis. With his own fire powers blazing, he ditches the bureaucracy and teams up with his battalion to protect innocent lives. He becomes a symbol of resistance, taking on mutated beasts and rogue factions while trying to restore some order. When Amira and Aiden cross paths, it’s not exactly love at first sight. Their icy and fiery personalities clash, but they can’t deny the need to join forces. They both want the same thing: a sanctuary where survivors can be safe. So, they decide to work together, hatching a plan to take down the alien ship before it can call in reinforcements for a full-scale invasion. Amid epic battles, unexpected alliances, and a budding romance, Amira and Aiden must face both their inner demons and the alien threat. It’s a fight for survival in a world that’s gone wild, with everything at stake—including their own hearts.

DING!! [You killed a Level 3 Mutant Zombie for the first time!] ----- DING!! [You have crossed the limit of humanity! Entering the mutation stage!] ----- DING!! [Congratulations, user! You are now a being beyond human beings!] ----- Being a good person cost him his life. When death sent him back, he vowed to take revenge and finish the job. Behind the icy cold that grips the world and the red light that fills the sky day and night, he must defy the zombie apocalypse. A safe house, unlimited food and drink, every conceivable weapon and a system to help him... But he has only two things on his mind: Survival and revenge.

# familyfeud #daughterofamistress #koi Qiao Xuan, daughter of a county magistrate, supposedly had a fiance that everyone envied. But then her father’s legal wife schemed against her, and married her into a farmer’s family. On the night of her wedding, after seeing how shabby her room was, Qiao Xuan hung herself. When she opened her eyes again, a different Qiao Xuan had transmigrated onto this body. The new Qiao Xuan stared at her husband and frowned after seeing how shabby the house looked. “Don’t worry. I know that you didn’t want to marry me, so I won’t touch you. I’ll apply for a divorce tomorrow and give you back your freedom.” But wait, Qiao Xuan hadn’t figured out what was going on yet! She couldn’t get a divorce, or else her father’s legal wife wouldn’t forgive her. Also, she was a woman of a different world and possessed special powers. Couldn’t she just build a business from here? So it was decided. Qiao Xuan began assisting her husband and slapped the faces of all who wronged them. They kept leveling up, and went from being a poor farmer’s family to becoming the richest family in the area. Those who bullied her regretted their actions, and her husband had regrets too. “I never said I wanted to divorce you.” Qiao Xuan was perplexed when he was pressing her down on the bed. Why did he suddenly decide against getting a divorce?

At eighteen, her mother died in a car accident, leaving her all alone in the world. One day, her kindness in rescuing someone led to a life-changing transformation. She was provided with food and accommodation, and someone even arranged for "360-degree personal protection" for her! Just when she thought she had picked up a pie from the sky, she was tied up and sent to a training camp, embarking on a tough yet passionate new journey. * Bully her? With Taekwondo, she'll beat you until you can't tell north from south! Compete with her in sniping? Rookies, step aside, she's challenging the strongest sniper! Doubt her hacking skills? Come on, sister will show you what playing with computers is all about! She stood out in the camp with high profile, top in every category, who would dare compete against her? Back home, the little overlord turned into a docile rabbit, utterly bewitching someone! Unable to endure it any longer, he dragged the little overlord to the civil affairs office and registered their marriage. At night, he returned home, and righteously set about 'educating' her!

What if being a hero meant losing everything for the ones you love? Transported to an unknown world, Veil possesses neither divine powers nor a preordained destiny. Left to his own devices, he must navigate a ruthless universe where every choice threatens to shake the very core of his humanity. Yet behind his battles and sacrifices lies an unbreakable bond—the one he shares with Alynia, a mysterious wolf-woman as protective as she is fierce. Through friendship, betrayal, and love, their destiny will push them to confront the darkness, even if it means paying the ultimate price. This condensed version delivers a thrilling and heartfelt adventure, blending raw emotions, complex characters, and unforgettable battles, all while remaining accessible and straightforward. For an even deeper experience, a full and detailed version is currently in the works.

The father of Kamon a highschool student finally gets a job in Bangkok forcing them to relocate. She has to adjust to life in a big city school, filled with drama, comedy, romance, and a touch of jealousy as she navigates friendships, rivalries, and family dynamics.

****CONTESTANT IN THE 2025 WSA**** «Sometimes, home isn't a place - it's a person. » Yoon Sana has mastered the art of running – from people, from pain and even from herself. Park Ji-Hoon has learned to keep his heart locked away, haunted by the scars of his past, he believes love is a cruel force that only brings ruin. When fate intertwines their lives beneath the city lights of Seoul, they discover in each other a sanctuary they didn’t know they needed. But love is more than just a fleeting escape – it’s a test of courage, patience, and the willingness to confront wounds that never bled but cut the deepest. As their bond grows, Sana and Ji-Hoon must learn to forgive, to trust, and to let go of the fears that chain them to the past. Together, they will navigate the fragile path of healing, discovering that love, when nurtured with understanding, can become a place to call home. ‘A Love to Call Home’ is a tender exploration of love’s power to mend what’s broken and illuminate what’s been lost. ***THE BOOK COVER IS MINE, ALL RIGHT RESERVED!***

Wild lives in her soul. She didn’t just walk on the wild side, she lived there, dancing in the streets and setting fire to the sky. --------- “You don’t like me? That’s a shame. I’ll need a few minutes to recover from the tragedy” she said her tone full of emotions, but her face was contrast of those emotions, she lifted the hem of her dress and marched out of the mansion without giving a f**k about the lady who was yelling from behind. A smirk appeared on her face as she heard a loud crash of a vase falling down. With no doubt the lady must have gone berserk to throw those antiques. -------- Cleaver as the devil and twice as pretty. She, Rosena Anne Dalton, young, pretty, innocent, cute, smart, kind, bright, charming, considerate, friendly, gentle, modest, sympathetic, thoughtful, helpful and warm-hearted, NO, SHE WAS NOT, She was aggressive, arrogant, bossy, boring, careless, cruel, greedy, grumpy, impatient, impulsive, moody, rude, selfish and untrustworthy girl, who was adopted by a couple. Her childhood was spent in a small room where she was bitten. But the young girl had arrogance in her veins as she suffered the beatings but never succumbed to their unreasonable requests, and no one could win in argument with her as her tongue was laced with poison. ---------- *** The cover of the book is not mine, I just downloaded it from Pinterest ***

This novel follows a young hunter in the days of the Ice Age (around 40,000 years ago). This hunters name is Uko and it will follow his growth as a hunter and as a primitive human. He belongs to the primitive species of Cro-magnon human which were stronger humans that faced an incredible amount of danger in their glacial habitat. Will he live to be the elite of his people or will he die to the beasts of the icy wilds or fall victim to the frozen air that winds in the European habitat.

In the sprawling Paran Empire, power and fear rule under the iron grip of King Nathan Backmare, a cold, calculating monarch whose gaze alone silences his subjects. When an alliance proposal arrives from the neighboring Elothian Kingdom—promising a political marriage to the renowned Princess Aelara—Nathan faces the delicate choice of securing his empire's borders through diplomacy or rejecting a union that threatens his autonomy. Far from the throne room’s gilded walls, a silver-haired woman awakens from a harrowing nightmare, haunted by fragmented memories and the name "Nate." She is no ordinary woman; she is a forgotten force with a past that could threaten to break the kingdom.

Synopsis Two youths with different characters got entangled when one of them decided to become a primary school teacher after she left her rich life behind her. While trying to find herself a home of her own without putting in much effort because a place of her own with people that love her for herself just seems hard to find. Until she met the man that made her realize home is not just a building or the familial love everyone talked about. Home is being somewhere you are free to be yourself while getting the silent support you always deserve. He is a hardworking man that's trying to make a simple living without being burdened by the wealth of his family. Far from home with nothing but hope for a better future for himself and the lazy young lady who he met by who knows what. Will they be able to find the happiness they both wanted or will it all go up in flame. Only the home they tried to build themselves will tell.

When life is riddled with chaotic choices, people prefer the comfort of order. (Author's note:- This story is actually a compiled version of various alternative stories that at end gets converged and create a finale with theme and tropes of diverse categories. P.S. :- I will be updating synopsis as the story continues with each protagonists having their own "Saga".) 'SAGA ZAI' :- Zai ran away from his city to a town in the mountains in order to find his peace. His life was turned upside down once again when a catastrophe struck his life but he couldn't give up and somehow managed to wake up in a place called "Frozen Hell". (additional note: I will be uploading this story on RoyalRoad.com too)

Jason lost his partner in a gun battle with the drug gang of Tampa. He got back to work 6months later only to be faced with a murder case that will put him back in the pursuit of justice for his dead partner and friend. Sera becomes his new partner and distraction as Cash in turn, uses her as a weakness to destroy him for good. But soon his worse enemy becomes the compass to solving the biggest crime network in Tampa. Will Cash succeed? Read!

Kim Ji An is anything but normal. She is extremely smart, beautiful, and mature. She loves fashion and she knows fashion. She needs to start her own business, but there are 3 problems. Number one she is only 14. Number two she doesn't have money. Number three her school. So will fate be by her side.

«If love can heal, will you let me be your home? » Yoon Sana has mastered the art of running – from people, from pain and even from herself. Park Ji-Hoon has learned to keep his heart locked away, haunted by the scars of his past, he believes love is a cruel force that only brings ruin. When fate intertwines their lives beneath the city lights of Seoul, they discover in each other a sanctuary they didn’t know they needed. But love is more than just a fleeting escape – it’s a test of courage, patience, and the willingness to confront wounds that never bled but cut the deepest. As their bond grows, Sana and Ji-Hoon must learn to forgive, to trust, and to let go of the fears that chain them to the past. Together, they will navigate the fragile path of healing, discovering that love, when nurtured with understanding, can become a place to call home. ‘A LOVE TO CALL HOME’ is a tender exploration of love’s power to mend what’s broken and illuminate what’s been lost.

Quin stared at the beautiful figure encased in ice. Truly there was not another who compared to her perfection. Quin could not stop himself as he reached his hand out and traced her jawline. He felt a breeze caress his face. But it wasn't a breeze. The smoke of frozen breath appeared from the statues' mouth. She was alive.

Sometimes home can be in people but what if home leaves.What if home doesn't find the same warmth and Safety in you?

As humanity progressed through the Industrial revolution and the power of machinery, did they lose themselves? Hidden within the smoke lie sins and lies, still attempting to devour everything. In this deadly tapestry, woven from the strings of mystery, Reiner found himself trapped in the body of Zephyr Loraine. However, was this the end? What he witnessed was the world's end through freezing. Layers of ice covered nearly everything. But could it conceal the filthy nature of humanity? In a world cold enough to chill one's bones, will Reiner discover warmth within himself? This is a story where survival is paramount, and the true enemy isn't the cold, but the icy nature of humans.

The Zhekova family's young master approached Cindy Clarke with an old phone and said, "You dropped this five years ago, and I picked it up. Do you still deny it?" Five years ago, she was set up and got pregnant. Cindy Clarke never imagined that the father of her son would turn out to be the Prince Charming that the entire nation loved. She had a weak father, a scheming mother, and a sister plotting to harm her? None of that mattered! Adrian Zhekova said, "Whatever they want, I'll give it all to you. Let them be jealous." If her opponents slandered Cindy Clarke? Adrian Zhekova said, "I'll shut down their account." Don't like it? Endure it! Morgan Clarke said, "Sob, sob... Arthur Woods says I'm an illegitimate child without a dad." After the Woods family went bankrupt, Adrian Zhekova turned to Cindy Clarke and asked, "When are you going to make us official?" Cindy Clarke replied, "Since I met you, it's been like having a cheat code. Everything goes my way." Adrian Zhekova replied, "That's right, I'm that cheat code."

For three years as a son-in-law, he suffered every humiliation. Yet no one knew he was once the scion of a wealthy family! Until the day the family came begging for him to return! Only then did his mother-in-law's jaw drop in shock!