Frozen Shoulder Exercises At Home

In a not-so-distant future, Earth is thrown into chaos by a weird alien ship that crashes and starts leaking spiritual energy all over the place. This energy messes with the planet’s ecosystem, making everything mutate—animals, plants, even people. It’s like nature’s gone wild, with some folks getting crazy supernatural powers while others struggle to survive against mutated creatures and power-hungry groups trying to take control. In the middle of all this craziness, Amira Hailen—a tough-as-nails ex-special forces assassin with a complicated past—gets a second shot at life. Thanks to a mysterious ally’s Mental Transference powers, she’s sent back in time, waking up with the ability to control ice. Determined to keep humanity afloat, she gathers her old crew and turns them into a reliable team amid all the chaos. Meanwhile, Aiden Emberstorm—a fiery elite operative—gets fed up with the government’s weak response to the crisis. With his own fire powers blazing, he ditches the bureaucracy and teams up with his battalion to protect innocent lives. He becomes a symbol of resistance, taking on mutated beasts and rogue factions while trying to restore some order. When Amira and Aiden cross paths, it’s not exactly love at first sight. Their icy and fiery personalities clash, but they can’t deny the need to join forces. They both want the same thing: a sanctuary where survivors can be safe. So, they decide to work together, hatching a plan to take down the alien ship before it can call in reinforcements for a full-scale invasion. Amid epic battles, unexpected alliances, and a budding romance, Amira and Aiden must face both their inner demons and the alien threat. It’s a fight for survival in a world that’s gone wild, with everything at stake—including their own hearts.

# familyfeud #daughterofamistress #koi Qiao Xuan, daughter of a county magistrate, supposedly had a fiance that everyone envied. But then her father’s legal wife schemed against her, and married her into a farmer’s family. On the night of her wedding, after seeing how shabby her room was, Qiao Xuan hung herself. When she opened her eyes again, a different Qiao Xuan had transmigrated onto this body. The new Qiao Xuan stared at her husband and frowned after seeing how shabby the house looked. “Don’t worry. I know that you didn’t want to marry me, so I won’t touch you. I’ll apply for a divorce tomorrow and give you back your freedom.” But wait, Qiao Xuan hadn’t figured out what was going on yet! She couldn’t get a divorce, or else her father’s legal wife wouldn’t forgive her. Also, she was a woman of a different world and possessed special powers. Couldn’t she just build a business from here? So it was decided. Qiao Xuan began assisting her husband and slapped the faces of all who wronged them. They kept leveling up, and went from being a poor farmer’s family to becoming the richest family in the area. Those who bullied her regretted their actions, and her husband had regrets too. “I never said I wanted to divorce you.” Qiao Xuan was perplexed when he was pressing her down on the bed. Why did he suddenly decide against getting a divorce?

At eighteen, her mother died in a car accident, leaving her all alone in the world. One day, her kindness in rescuing someone led to a life-changing transformation. She was provided with food and accommodation, and someone even arranged for "360-degree personal protection" for her! Just when she thought she had picked up a pie from the sky, she was tied up and sent to a training camp, embarking on a tough yet passionate new journey. * Bully her? With Taekwondo, she'll beat you until you can't tell north from south! Compete with her in sniping? Rookies, step aside, she's challenging the strongest sniper! Doubt her hacking skills? Come on, sister will show you what playing with computers is all about! She stood out in the camp with high profile, top in every category, who would dare compete against her? Back home, the little overlord turned into a docile rabbit, utterly bewitching someone! Unable to endure it any longer, he dragged the little overlord to the civil affairs office and registered their marriage. At night, he returned home, and righteously set about 'educating' her!

Seperti apa rumah yang kalian inginkan? Rumah yang mewah? Apa yang kalian rasakan di rumah? Tempat kita pulang saat lelah, tempat dimana kita merasa nyaman, aman, dan hangat. Apakah rumah hanya kata untuk bangunan ?Bisakah seseorang dikatakan rumah? Lihatlah mereka, empat bersaudara yang selalu terlihat bersama dan tawa bahagia diwajah mereka. Mereka saling memberikan rasa nyaman, saling melindungi, dan memberi kehangatan. Mereka adalah rumah bagi satu sama lain. Katanya orang yang memiliki penderitaan yang sama akan lebih cepat dekat. Ternyata itu benar, mereka juga memiliki penderitaan yang sama yaitu orang tua mereka. Orang tua yang tidak memiliki tanggung jawab menelantarkan mereka saat masih kecil, untungnya seorang malaikat tak bersayap datang dan membawa mereka, dengan usianya yang masih muda dia bekerja keras membesarkan mereka. Mereka yang awalnya orang asing yang mungkin sengaja dipertemukan dan kini telah menjadi seperti keluarga. Memang benar, kadang orang lain lebih terasa seperti keluarga dibandingkan keluarga sendiri. Kemalangan membuat mereka kuat dan utuh hingga dimana pun mereka asalkan bersama, semua akan terasa seperti 'rumah'

!!!NOT MINE!!! It is a fan translation. Beware with the errors and Support the Author if you ever enjoyed it. Credit to the Owner Author: Qiān Lǐ Rì Hé (千里日和)

People always say to be careful for what you wish for, cause it might just come true, but have people ever warn to be careful of what you say. What Ariana do when she is rejected by her mate, right after they just complete mating. Hunter rejects Ariana even after she tells him that she is pregnant. Dejected by the rejection, she leaves and on the way is attacked by rogues. What happens next to Ariana...

This is an original story. 1. English is not my forte so please be kind and guide me ( ´ ▽ ` )ﾉ ALSO! Because of my lame naming skill, many people kinda confused with the use of 'Frozen Heart'. I used that word for Love Related, well she froze her heart because she doesn't want to fall in love (⌒_⌒;) ANYWAY! THIS IS THE FIRST NOVEL I MADE, SO IF THE PLOT KIND OF NOT MAKING SENSE OR TOO RUSHED, I PLEAD FOR KIND READERS' UNDERSTANDING. (#^.^#) I am REALLY a newbie writer here. (Ｔ▽Ｔ) 2. This Story might cause a lot of heartache, but the ending will be Happy! 3. Yes, this is mature and smutish story which contains sexual abuse or such so extreme caution is needed! Plus there will be LGBTQ related so I hope for everyone's kindness and understanding. (´∀｀) ------------------------------------------------------------------------ In the last life, Ming Yue was abandoned and adopted by Qing Family. She was abused and mistreated, more over her adopted father always tried to molest her everytime there was a chance. This made Ming Yue became a gloomy person who never truly lived. Her only friends were ghosts who always kept bothering her day and night. In her twenties, her heart moved due to being saved by a man. A cold and handsome man whose eyes fixed not on her but a woman who had similar face with her. Yes, her twin sister.. Having no hope to have the man's heart, Ming Yue did everything she could to support the man and her twin sister while watching from the sideline with broken heart. She even sacrificed her life for the man. The man who finally realized that the one he truly loved was Ming Yue, made a vow while hugging Ming Yue's cold body. "If there is a next life, I will give all my heart to you." However.. it was different for Ming Yue.. In her last breath, she decided to let all go.. "In this life, I gave my life for you. In the next life, I want to live for myself.." "I won't fall in love with you for the second time.."

Xenos, a stranger, comes back home to Earth after an accidental space wrap to the True universe after billions of years of reaching a peak in cultivation. As he returned to his home universe, he saw that the whole universe had been destroyed, all lifeforms killed, and planets destroyed. So, he used the power of Paragon to travel back in time to January 1, 3038, to change the course of history. After travelling back and seeing that using his power will cause more variables, he selects a few humans to instruct them from behind the scenes to change the course of history. ----------------------------------------------------------------------------------------------- The novel will be published once a week; please look forward to this novel. ----------------------------------------------------------------------------------------------- #Reincarnation, #TimeTravelAdventures, #PowerfulProtagonist #SectBuilding, #ParallelUniverses, #DifferentRealms, #MultiverseJourney, #AncientMysteries, #AncientRaces, #CosmicBattles, #FantasyWorlds.

sedih

Kiara, seorang gadis muda yang hidup dalam keluarga yang seolah-olah sempurna namun penuh dengan kekosongan emosional, merasa terasingkan di rumahnya sendiri. Ibunya yang selalu sibuk dengan pekerjaannya dan ayahnya yang jarang menunjukkan perhatian, membuat Kiara merasa tidak dihargai dan terabaikan. Dalam pencariannya untuk menemukan tempat yang memberikan rasa aman dan cinta, Kiara bertemu dengan Aksa, seorang teman yang selalu ada untuknya. Namun, semakin Kiara berusaha mencari tempat untuk merasa diterima, semakin ia sadar bahwa rumah bukan hanya sekadar tempat tinggal, melainkan tempat di mana hati merasa tenang dan dicintai. Perjalanan emosional ini membawa Kiara pada penemuan bahwa "rumah" sejati adalah tempat di mana dia bisa menerima dirinya sendiri dan menemukan kebahagiaan meski tanpa dukungan orang-orang yang seharusnya ada di sampingnya. Namun, kisah ini tidak hanya tentang pencarian fisik dan emosional. Kiara juga harus menghadapi kenyataan pahit yang membawanya pada akhir yang tak terduga, ketika ia berjuang dengan masalah kesehatan yang akhirnya mengubah hidupnya dan keluarganya selamanya.

Atis, a warrior from a fractured future, finds himself transported to the past—the world of Camelot during its earliest days. Stripped of his former power and with only a nameless katana in hand, Atis awakens in an unfamiliar land, haunted by the memory of a woman who froze his heart and changed the course of his life. Driven by a singular goal—to restore his lost future and reunite with her—Atis begins his journey through a time when King Arthur is still a child and a squire under the noble Sir Ector. As Atis navigates this unfamiliar world, he realizes that his fate is entwined with the rise of Camelot, and his actions will play a crucial role in shaping the kingdom’s future.With nothing but a dream, a sword, and the hope of finding the one who holds his heart, Atis must forge his legend in the heart of Camelot.

Follow the shenanigans of two child-deities as they try to find a home and settle down (with varying success). [May be traumatizing in later chapters, be warned!] {Based loosely off of regular fantasy.}

Wallowing in the pits of poverty discreetly searching for a way out, a young man accepts a strenuous job a fair distance out of town which innocuously lands him in a perilous situation, as he attempts to survive his predicament he experiences all kinds of emotions.

In a world where cultivation is the key to power and immortality, our protagonist, is a young man who will master the art of cultivation, as he delves deeper into cultivation, political, supernatural and romance challenges, what choices will make through his untold history?

Angel finds himself waking up in a different world, inhabiting the body of a duke's son renowned for his frosty personality and unpleasant demeanor.

Smith Charles is an Hazardous individual who got himself entangle with a web of Misery, Confusion And survival When he took something that belongs to another world, Accidentally unleash a Timer ticking to unlock the lower realm. He must settle the scores between the worlds or a death doomsday will threaten the Existence of the human race Hi, guys this is my first actual story, support me it won't cost you anything and feel free to criticize so i can improve better as a writer. and also The book Cover isn't mine..

This is a story about a girl who dislikes the life she's living in, so she decides to run away. While in the run she finds a new friend. Along the way a tragedy occurs and they suddenly find themselves unfamiliar. They adjust to life and end up living together peacefully... Or do they? I do not own the image for the cover. I'm also new to writing so I will accept constructive criticism, but if you are just going to be negative the entire time, please leave and don't ruin the experience for others. Thanks!!

In a world where ancient deities transcended human logic, the awakened beings emerged—animals that developed intelligence and powers beyond human comprehension, capable of devastating cities and provoking natural calamities. Centuries later, humanity struggles to coexist with the hybrids, half-human, half-animal beings, weakened descendants of the first deities. While some societies see them as the next step in evolution, others fear them and treat them with prejudice. At the heart of this tension is Sariel, the queen of Lake Bell, a capital where humans and demi-humans live in relative peace. Sariel, a three-tailed white fox with impressive magical powers, is haunted by nightmares of a dark past and feels the urgency to find her lost sisters to prevent the extinction of her species.

It tells the story of software engineer A-Man's experience at the Huahai Jindu Business Hotel. Ah Man is a married man whose wife Yuan Zhen is taking care of his parents in his hometown. Despite his loyalty to his wife, Ah Man meets Zhao Yue Tong, a woman with a special interest in SM, at a bar after a company celebration. The two have a one-night stand fuelled by alcohol, and Zhao even brings along a range of erotic props. The next morning, A-Man feels guilty and confused, regretting his behaviour but also realising that Zhao has a crush on him that goes beyond a one-night stand. Zhao asks Man if he can leave his contact details before leaving, but Man confesses that he is married and refuses her request. Zhao looks disappointed, but soon leaves. When Ah Man returns to the company, he continues his work, but he receives a letter from his wife Yuan Zhen, which is full of thoughts and love for him. Ah Man decides that the next time he returns home, he will confess his one-night stand to his wife and seek her forgiveness. However, Zhao Yuetong does not give up on this and contacts Ah Man via SMS and invites him for coffee. At the coffee shop, Zhao reveals that she is interested in A-Man for more than a one-night stand. She asks A-Man to help her look at a project in Yanjing and hints that she has deeper feelings for him. Zhao Yuetong reveals to Ah Man that she had noticed him in college and had some knowledge of his special interests. She admits that she is also an SM enthusiast and that her behaviour at the bar that night was the first time she had practiced it with another person. Ah Man is shocked and realises that Zhao Yue Tong's feelings for him may be deeper than he thought. Zhao Yuetong's confession confuses Ah Man, who is unsure how to deal with this complicated relationship, especially since he already feels guilty about his wife. The whole story explores the complex relationship between loyalty, desire and guilt, and how people make choices when faced with temptation. Ah Man's inner struggle and Zhao Yue Tong's confession fill the story with emotional tension, while making one think about deeper questions about marriage, honesty and personal desires.

“Show me euphoria or let your happiness die!” Jacob Kyler whispers near Rosalia's ear making her disgusted and shocked. ~~~~~~~~~~~~~~~~~~~~ Rosalia is caught between the two biggest rivals after they both fall for her. Henry Anderson and Rosalia love each other, but a problem arises when Jacob Kyler, a ruthless man, claims her as his girl. The rivalry between Henry and Jacob is long-standing, and their competition becomes more intense over her. Rosalia goes on a date with Henry, where he proposes marriage, which she gladly accepts. To ensure that Jacob cannot interfere, they arrange their marriage in a different city, beyond his reach. Everything is going smoothly until one midnight Jacob Kyler shows up in her room and proposes her a condition. To maintain everything she has to come to a term with him and accept his term. Henry and Rosalia happily plan everything for their wedding, and finally, the big day arrives. With a sigh of relief, they proceed with the ceremony. Finally, the most anticipated day for Rosalia and Henry has arrived. Wearing her beautiful white wedding gown, she arrives at the hall, bringing joy to Henry’s heart. His heart races as he sees the love of his life standing in front of him. They finally embrace each other. With slow steps, she makes her way to him, and they stand face to face. A shy smile forms in the corner of her lips upon seeing him smile while looking at her. After reciting the vows, the pastor asks him, “Henry Anderson, do you take Rosalia Moore as your lawful wife?” “No, he doesn’t!” The guests in the hall are agitated as they hear a girl’s voice that has floated from the dead end of the hall.

In a bustling city, 18-year-oldAlex Garcia is about to start his firstyear of college. After living a relativelyuneventful life with his single mother,Maria, he finds himself unexpectedlyinheriting his late grandmother's oldhouse-a charming, albeit slightlyrundown, place filled with memories. The house, located in a vibrantneighborhood, becomes a central hub forAlex and a group of young women-allfriends or family-like figures who slowlydrift into his life. Each character bringsunique quirks, challenges, and humor,making for a lively household.

In a world where humans prey on creatures, harvesting them for parts to serve their frivolous wants, the Monster Hunter Coalition was formed. They hunt and capture creatures to do experiments and use their parts, or even keep them as slaves. Azaria is among the rarest of creatures, a hybrid of two species on the brink of extinction, fallen into the M.H.C.'s hands. But only one member knows what she truly is and his obsession with collecting creatures has turned his sights on her. But, she has escaped! now the chase begins! Will she evade his clutches or fall into his his grasp again?

one moment I was stabbed, bleeding out on the ground and the next I was reborn.. thought I still have memories of my past life which I see as a good thing I was lonely, powerless and depressed but this time I'm going to live life to the fullest.. by getting what I want and becoming the strongest. My name is Lithia Eventyde I was born a Dhaphir with some sort of demonic bloodline I've recently found I can activate an aura that apparently makes people near me loose their inhibitions becoming drunk on lust.. oh another thing a majority of the population of this world are female and futa with lower male birthrates and luckily I was born futa so I look forward to creating a harem of women on my rise to the pinnacle.. ========== this is an R18 novel No Ntr lots of lemons the Mc might steal other women.

In the world of Ezinerth, where ancient magic, medieval traditions, and Victorian-era technology converge.

Di dunia Ezinerth, di mana sihir kuno, tradisi abad pertengahan, dan teknologi era Victoria berpadu. Ingatan mengalir deras, rasa sakit yang tak terduga mencengkeramnya. "Ugh...!" Ren terjatuh, merasakan sakit menjalar dari kepalanya hingga ke seluruh tubuh. "Apa ini?!" Ia berusaha menahan rasa sakitnya, namun setiap ingatan mengiris hatinya. Dia melihat kembali momen-momen yang menyakitkan—hari-hari penuh kesedihan, kehilangan, dan penyesalan. "Tolong, jangan! Aku… hanya ingin pulang!" jeritnya dalam hati, tetapi suara itu tertahan di tenggorokannya. "Keluargaku… semua yang hilang… Tidak… aku tidak mau merasakan ini!" Dia menggigit bibirnya, mencoba menahan air mata yang ingin mengalir. "Tidak… aku tidak bisa… aku harus kuat." [Shadows of Memory] Namanya... Viel.

Follow the first story following the life of the Queen of the Frozen.